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Travel Wellness Trips

Healing Travel Tips on Sunscreen is a holistic topic not only for you, but also our planet.  Skin is your largest organ, where signs of premature aging surface and chemicals absorb into the bloodstream.  The best sunscreens for all of us are also “Reef Safe.”   Dive in and read about these 7 tips to learn about how to choose the best sunscreen for you and the :

Mineral Sunscreen with Zinc Oxide and Titanium Dioxide – These sunscreens are natural and form a physical barrier.  This reflects the sunlight away from your skin and are immediately protective.  Zinc Oxide is healing for the skin, reducing acne, inflammation and helping the skin to retain moisture.  The one downside is it does not spread on the skin as easily. (it sits on top)  Plus, it leaves a whitish tint.

    Rotorua Hell's Gate New Zealand
    New Zealand Travel DestinationsTravel Wellness Trips

    Rotorua’s Unique Hell’s Gate Geothermal Park & Mud Spa Tour

    by Trudy Wendelin, L.Ac April 13, 2025
    written by Trudy Wendelin, L.Ac

    Hell’s Gate of Rotorua is the hotspot of New Zealand’s dynamic geothermal region.  It’s the only park in New Zealand offering both walking tours and mud spas.  Overall, I enjoyed my day on a walking tour in the park, seeing an eclectic array of geysers, sulfur springs and mud pools.  So, read on to learn about my Rotorua Hell’s Gate tour of this spectacular place for adventure and rejuvenation. 

    IMG_7626
    IMG_7542

    Just 60 km southeast of Tauranga, is the City and Lake Rotorua.  Hell’s Gate is Rotorua’s most active geothermal park and New Zealand’s only Mud Spa complex. Rotorua is known for not only its geothermal activity but also its Maori culture. Moreover, this region is called the Whakarewarewa Thermal Valley.

    Hell’s Gate is the land of Superlatives.   It’s New Zealand’s most active geothermal attraction with the largest geyser and biggest mud volcano.  Additionally, it has the largest hot waterfall in the Southern Hemisphere.

    Related: Stunning Tauranga & Mt Maunganui Attractions on Bay of Plenty

    IMG_8160

    Today, Hell’s Gate is the only mud bath complex, honoring the Maori healing tradition.   Also, visitors have been coming to Rotorua’s therapeutic, thermal waters since the mid-19th century.  Discovering something I never heard before, Hell’s Gate identifies 3 types of therapeutic thermal mud:

    Black Mud – Arthritis and Rheumatism
    Grey Mud – Gently exfoliates skin
    White Mud – Relief of Burns

    IMG_7651

    I didn’t have time to also do the mud baths at Hell’s Gate.  However, whenever in New Zealand, I purchase their geothermal mud skin products highly recommended for skincare.

    My Rotorua Hell’s Gate Walking Tour

    On my walking tour, I discovered a unique geothermal wonderland.  Ominous like its name, however, it’s awesome to explore such a unique setting.  Highlights of the tour included the Old Faithful of New Zealand, the Pohutu (meaning “big splash or explosion) Geyser.  Also, as the largest geyser in New Zealand, it erupts 2-3 times every hour up to 30 m (100 ft) high. 

    Pohutu
    Pohutu Geyser

    I also saw Kakahi Falls, the largest hot waterfall in the Southern Hemisphere.  This Maori warrior shower is a pleasant 40 degrees C. 

    Kakahi Falls
    Kakahi Falls
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    Overall, there are guided tours on 50 acres of steamy landscapes. This includes geysers, sulfur springs, colored pools, hot water lakes, bubbling mud, sulfur crystals and land coral.  Also, there is a native bush walk. It has unique plant life that you won’t see anywhere else. For example, the silver fern and rare mosses thrive here.  The spiral-shaped koru, seen in left photo, is from a silver fern frond.  It is a prominent symbol in Maori art of new life, growth and rejuvenation

    Maori Geothermal Cooking Tradition – Hangi

    Rotorua is a region rich in Māori culture and heritage. The unique geothermal properties of the area also mean local iwi tribes’ cooking hāngī are in natural thermal steam and water.  Furthermore, at Hell’s Gate you can experience this tradition and feast on delicious dishes prepared with geothermal hangi.

    IMG_7636

    Overall, Rotorua Hell’s Gate Tour

    Geothermal areas are always exciting and unique.  However, Rotorua integrates the Maori culture and therapeutic properties. This offers a more well-rounded experience of both nurture and nature. 


    Next: New Zealand’s Dramatic White Island Cruise

    April 13, 2025 0 comments
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  • TaiwanTravel Wellness Trips

    A Fascinating Taiwanese Tea Tour & Health Benefits

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    In Taiwan the tea ceremony is a spiritual practice or meditation. Being in one takes you to the roots of this ancient tea culture. Taiwan offers authentic ways to explore a tradition, …

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  • FijiTravel Wellness Trips

    Fiji’s Tifajek Mud Baths for a Rejuvenating Spa Day

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    An authentic way to immerse yourself in the Fijian culture is through the popular Tifajek or Sabeto Mud Pool and Hot Springs. It offers a rejuvenating day of healing travel.  On the …

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  • NepalTravel Wellness Trips

    Life Lessons on Nepal’s Panchase Teahouse Trek: Paradise, Leeches & Breaking my Arm

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Eagerly starting off on my first Nepal teahouse trek, little did I know that I was stepping into one of the most tragic experiences of my life. After 2 years, I can …

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  • FijiTravel Wellness Trips

    Fascinating Fiji Kava Ceremony on Dravuni Island

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Doing a Fiji Kava Ceremony should be on everyone’s Bucket List. I got the opportunity when visiting the exotic Dravuni Island. Kava is an herbal medicine to drink during a traditional South …

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  • JapanTravel Wellness Trips

    My Life-Changing Cherry Blossom Tours in Japan

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    In spring Japan’s cherry blossoms light up, as a prism from which to refract the essence of this Buddhist country. Being there during Cherry Blossom (aka Sakura) Season opened my mind to …

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  • Travel Wellness Trips

    My Frankincense Healing Quest in Salalah, Oman at Al Haffa Souq

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    On the Frankincense Trail, Salalah is the ultimate destination to explore the healing magic of frankincense.  With only one day to enjoy this port-of-call, I had one thing in mind:  go on …

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  • El SalvadorTravel Wellness TripsWellness

    El Salvador’s Revival of Natural Indigo for Ecotours and a Sustainable Future

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    El Salvador is making a comeback on the production of what the Mayans called “Blue Gold.”  As the largest producer of natural indigo dye in Latin America for centuries, it collapsed after …

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  • NepalTravel Wellness Trips

    American Acupuncturist Meets Nepali Patients, Part 2: Being Primary Care Practitioners

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Nepal’s rural Acupuncture Relief Project follows a clinic model, where Acupuncture Physicians act as primary care practitioners. They utilize kits with the medical tools to make these primary care assessments. Most patients …

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  • CaribbeanCuracaoTravel Wellness Trips

    Curacao’s Curaloe Ecotourism and Health Benefits of Aloe Vera

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Curacao’s Curaloe Aloe Vera Plantation offers sustainable ecotourism. When travelling in the southern Caribbean islands, Aruba and Curacao, one can easily lose themselves in the Trade Winds that take you to the …

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  • CanadaTravel Wellness Trips

    My Healing Pilgrimage to Shrine of Sainte Anne de Beaupre in Quebec, Canada

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    The Shrine of Sainte Anne de Beaupre is the oldest pilgrimage site in North America.  Near Quebec City, Canada this basilica is known for inspiring healing miracles for its pilgrims.  Millions of …

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  • NepalTravel Wellness Trips

    Life Changing Nepal Walking Tour in Agricultural Communities

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Imagine an idyllic setting a hundred years ago in traditional farmlands. There are no tractors, no Monsanto, no combines, no corporate farming or no John Deere. Just the land, the people, goats, …

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  • IcelandTravel Wellness Trips

    Iceland’s Healing Blue Lagoon Highlights for a Spa Day

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    The Blue Lagoon is one of Iceland’s most popular destinations, known for its healing wonders. Nestled in the black lava fields near Reykjavik, this geothermal spa is a splendid place to rejuvenate. …

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  • Travel Wellness TipsTravel Wellness Trips

    10 Tech Free Travel Ideas for a Digital Detox Vacation

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Sometimes you just need to disconnect from technology and reconnect with nature and your health. A digital detox vacation can be the ideal solution for a reset.  Taking a trip or vacation …

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  • ChinaTravel Wellness Trips

    Hong Kong’s Legendary Ko Shing or Medicine Street

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Hong Kong’s Medicine Street aka Ko Shing Street is a traditional sanctuary, among this city of skyscrapers.  For 100 years, in Sheung Wan near the pier, Ko Shing Street has been the …

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  • NepalTravel Wellness Trips

    American Acupuncturist Meets Nepali Patient, Part 3: Common Health Problems in Nepal

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    As one of Nepal’s Acupuncture Volunteers, I learned firsthand about health issues and care in this impoverished country. Nepal rates as the 12th poorest (economically) in the world as a third world …

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  • TaiwanTravel Wellness Trips

    Lungshan Temple & Herb Lane in Taipei’s Historic Manka District

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    I set off for Lungshan Temple in Taipei, along with the nearby Herb Lane on a warm, sunny day in March. Firstly, my journey begins as Taipei’s tallest building, TAIPEI 101. In …

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  • NepalTravel Wellness Trips

    American Acupuncturist Meets Nepali Patients, Part 1: Medical Interpreters & Hindu Customs

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    “Namaste, from the top of the world!” The radio speakers blasted at 8 am, outside the Acupuncture Relief Project (ARP) Clinic in the farming village of Bajra Barahi, Nepal. 20 patients are …

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  • Costa RicaTravel Wellness Trips

    Amazing La Fortuna – The Heart of Costa Rican Wellness Travel

    by Trudy Wendelin, L.Ac April 10, 2025
    by Trudy Wendelin, L.Ac April 10, 2025

    Surrounded by tropical forests and volcanoes with geothermal hot springs is a wonderful blend for a healing destination.  La Fortuna offers a plethora of mineral-rich hot springs, resorts, spas, gardens and wildlife …

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  • NepalTravel Wellness Trips

    Volunteer Opportunities for Healthcare Practitioners with Acupuncture Relief Project in Nepal

    by Trudy Wendelin, L.Ac April 10, 2025
    by Trudy Wendelin, L.Ac April 10, 2025

    Volunteering for Nepal’s Acupuncture Relief Project (ARP) was one of the most joyous and rewarding experiences of my life. In the spring of 2018, I lived in rural Nepal, about 3 hours …

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  • JapanTravel Wellness Trips

    A Healing Experience at Kagoshima’s Unique, Geothermal Sand Spas

    by Trudy Wendelin, L.Ac April 10, 2025
    by Trudy Wendelin, L.Ac April 10, 2025

    One of the most unique experiences of my life was getting buried in the Kagoshima sand spas. And yes, thankfully my head was not included. It’s believed that the geothermal-heated sands provide …

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  • FloridaTravel Wellness Trips

    Historic Key West, Florida Sponge Market and Health Benefits

    by Trudy Wendelin, L.Ac February 20, 2025
    by Trudy Wendelin, L.Ac February 20, 2025

    Key West Sponge Market is at the heart of a historical landmark, Mallory Square.  Seeing this first caught my attention when visiting Key West this year.  This is a perfect example on …

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  • Guatemala Travel DestinationsTravel Wellness Trips

    Wellness Travel in a Treehouse at Earth Lodge near Antigua, Guatemala

    by Trudy Wendelin, L.Ac February 20, 2025
    by Trudy Wendelin, L.Ac February 20, 2025

    When planning my trip to Antigua, I excitedly reserved my stay at the Earth Lodge treehouse.   This boutique eco lodge has a lot to offer as a Wellness Resort.  It offers a …

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  • CaliforniaTravel Wellness Trips

    Forest Bathing in San Francisco’s Muir Woods, Exploring the Unique Redwoods

    by Trudy Wendelin, L.Ac February 1, 2025
    by Trudy Wendelin, L.Ac February 1, 2025

    The Redwoods of Muir Woods National Monument is the ideal day trip from San Francisco, to genuinely connect with the trees and forest-bathing.  The coastal conditions of northern California are ideal for …

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  • TaiwanTravel Wellness Trips

    Taiwan’s Stunning Volcanic Landscapes & Geothermal Spas

    by Trudy Wendelin, L.Ac February 1, 2025
    by Trudy Wendelin, L.Ac February 1, 2025

    Taiwan’s volcanic landscapes & spas make wonderful day trips near Taipei offering wellness travel and eco-tourism. First, I explored the steamy crater of Mt. Qixing at Yangmingshan National Park. Then, I rejuvenated …

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  • CaribbeanCuracaoTravel Wellness Trips

    Curacao’s Den Paradera: Native Herbal Medicine Garden Ecotourism

    by Trudy Wendelin, L.Ac January 9, 2025
    by Trudy Wendelin, L.Ac January 9, 2025

    Curacao’s Den Paradera is a gem, off the beaten path of the popular tours. Amidst sparkling turquoise waters, Curacao, the Dutch Caribbean Island is visibly north of Venezuela on a clear day. …

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Hello, Hola, Namaste, Ni hao, Ciao and Bonjour! My name is Trudy and I have been traveling like everyday is my last, over the last 10 years. I've visited 105 countries and still counting! As an Acupuncturist and traveler, I love sharing my experiences and tips on travel and wellness. Feel free to join below my community for coupons and latest travel guides.

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Ancient Palermo is one of Europe’s leading trave Ancient Palermo is one of Europe’s leading travel destinations. The city offers a crossroads of cultures in a unique blend of architecture, food and art. It boasts among the top number of UNESCO World Heritage sites and being the birthplace of delicious cannoli. I planned and enjoyed this Palermo Sicily Walking Tour highlights in one day. 

Check out my blog on Palermo:
https://truewindhealingtravel.com/palermo-sicily-walking-tour-highlights/

#palermo #sicily #italytravel #europetravels #sicilytravel
The Greek Theatre of Taormina was created by the G The Greek Theatre of Taormina was created by the Greeks in 3rd Century BC. Later the Romans transformed it for use of games and gladiator battles. This archeological site is one of the main attractions in Taormina and still a venue for entertainments today, such as, symphonies, theatre and ballets. 

Look at the view of Mt. Etna (Europe's most active volcano) in the background!

For more information, check out my blog:
https://truewindhealingtravel.com/taormina-sicily-highlights/

#sicily #sicilytourism #italytravel #taormina #thewhitelotus #mtetna #greektheatre #europetravels
Wow, is all I can say! If you have a chance to vis Wow, is all I can say! If you have a chance to visit Europe’s most active volcano, Mt Etna, absolutely do it. I loved my visit here and consider it one of the best days of my life. It’s so incredible to get so close to this magnificent force of nature. You can catch a Mt Etna Sicily excursion with Cable Car and 4 WD from Catania, Messina and Taormina. Read on and discover how you can gaze eerily close at this active volcano. 

For more information, check out my blog:
https://truewindhealingtravel.com/mt-etna-sicily-excursion/

#sicily #sicilytourism #italytravel #mtetna #mtetna🌋 #volcano #europetravels #adventuretravel
Portofino, Italy Walking Tour...With majestic sea Portofino, Italy Walking Tour...With majestic sea cliffs and colorful buildings along turquoise waters, what’s not to love about Portofino. Even more, this gem of the Italian Riviera is small and easy to experience afoot. I enjoyed my time in this charming, yet luxurious sea port and love sharing tips. So, read on to discover this one-day itinerary with Portofino Italy walking tour highlights. 

Blog Post:
https://truewindhealingtravel.com/portofino-italy-walking-tour-highlights/

#italytravel #italianriviera #portofino #portofinoitaly #mediterranean #cruise #mediterraneancruise #europetravelling #italygram
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Trudy Wendelin

truewindtravel

Travel & Wellness Writer, Acupuncturist-at-Sea
🌎 100+ Countries & Counting
📹 YT: TrueWindHealingTravel
Travel/Wellness Content:

Ancient Palermo is one of Europe’s leading trave Ancient Palermo is one of Europe’s leading travel destinations. The city offers a crossroads of cultures in a unique blend of architecture, food and art. It boasts among the top number of UNESCO World Heritage sites and being the birthplace of delicious cannoli. I planned and enjoyed this Palermo Sicily Walking Tour highlights in one day. 

Check out my blog on Palermo:
https://truewindhealingtravel.com/palermo-sicily-walking-tour-highlights/

#palermo #sicily #italytravel #europetravels #sicilytravel
The Greek Theatre of Taormina was created by the G The Greek Theatre of Taormina was created by the Greeks in 3rd Century BC. Later the Romans transformed it for use of games and gladiator battles. This archeological site is one of the main attractions in Taormina and still a venue for entertainments today, such as, symphonies, theatre and ballets. 

Look at the view of Mt. Etna (Europe's most active volcano) in the background!

For more information, check out my blog:
https://truewindhealingtravel.com/taormina-sicily-highlights/

#sicily #sicilytourism #italytravel #taormina #thewhitelotus #mtetna #greektheatre #europetravels
Wow, is all I can say! If you have a chance to vis Wow, is all I can say! If you have a chance to visit Europe’s most active volcano, Mt Etna, absolutely do it. I loved my visit here and consider it one of the best days of my life. It’s so incredible to get so close to this magnificent force of nature. You can catch a Mt Etna Sicily excursion with Cable Car and 4 WD from Catania, Messina and Taormina. Read on and discover how you can gaze eerily close at this active volcano. 

For more information, check out my blog:
https://truewindhealingtravel.com/mt-etna-sicily-excursion/

#sicily #sicilytourism #italytravel #mtetna #mtetna🌋 #volcano #europetravels #adventuretravel
Portofino, Italy Walking Tour...With majestic sea Portofino, Italy Walking Tour...With majestic sea cliffs and colorful buildings along turquoise waters, what’s not to love about Portofino. Even more, this gem of the Italian Riviera is small and easy to experience afoot. I enjoyed my time in this charming, yet luxurious sea port and love sharing tips. So, read on to discover this one-day itinerary with Portofino Italy walking tour highlights. 

Blog Post:
https://truewindhealingtravel.com/portofino-italy-walking-tour-highlights/

#italytravel #italianriviera #portofino #portofinoitaly #mediterranean #cruise #mediterraneancruise #europetravelling #italygram
Doing a Northern Ireland Causeway Coastal tour sho Doing a Northern Ireland Causeway Coastal tour should be on everyone’s bucket list. It’s well-known for being one of the most beautiful drives in the world with many scenic stops along the way. Its breathtaking castles, geological wonders and magical coastlines offer the ultimate road trip. Because my day here was so incredible, I love sharing my tips about the Ireland Causeway Coastal Tour to Giant’s Causeway, Dunluce Castle and Dark Hedges. For Game of Thrones fans, this is a special trip going to 2 film locations for the popular series.

Causeway Coastal Route goes along the northern coast of Northern Ireland 193 km (120 m) between Belfast & Londonderry. My one-day tour from Belfast included the iconic sites, such as, Giant’s Causeway, Dunluce Castle and Dark Hedges. Other incredible stops on the route are Carrick-a-Rede Rope Bridge, Carrickfergus Castle, Gobbins Cliff Path, Ballintoy Harbour, Glenarm Castle and Torr Head.

To learn more, check out my blogpost:
https://truewindhealingtravel.com/ireland-causeway-coastal-tour-giants-causeway-dunluce-castle/

#northernireland #northernirelandtourism #irelandtravel #unitedkingdomtravel #causewaycoastalroute #giantscauseway #giantscausewayireland #dunlucecastle #darkhedgesnorthernireland #gameofthrones #gameofthronesfilminglocation #europetravel #wanderlust #travelblog #travelblogger #sheisnotlost #travelgirl #travel #travelvlog #travelvlogger #travelnorthernireland #bucketlist
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