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Travel Wellness Trips

Healing Travel Tips on Sunscreen is a holistic topic not only for you, but also our planet.  Skin is your largest organ, where signs of premature aging surface and chemicals absorb into the bloodstream.  The best sunscreens for all of us are also “Reef Safe.”   Dive in and read about these 7 tips to learn about how to choose the best sunscreen for you and the :

Mineral Sunscreen with Zinc Oxide and Titanium Dioxide – These sunscreens are natural and form a physical barrier.  This reflects the sunlight away from your skin and are immediately protective.  Zinc Oxide is healing for the skin, reducing acne, inflammation and helping the skin to retain moisture.  The one downside is it does not spread on the skin as easily. (it sits on top)  Plus, it leaves a whitish tint.

    Hakodate Cherry Blossoms Japan
    JapanTravel Wellness Trips

    How to Plan for a Japan Cherry Blossom Season Travel Itinerary

    by Trudy Wendelin, L.Ac March 23, 2026
    written by Trudy Wendelin, L.Ac

    Cherry Blossom or Sakura Season is the best time to visit Japan. However, catching the trees in bloom at the right time is a challenge. As an Acupuncturist-at-Sea, I spent an entire Sakura Season visiting Japan. I discovered many things about how to plan for timing, based on locations and even forecasts. It’s possible to ride the delicate wave of “kaika” or full bloom for 3 months. Read on to discover about Japan Sakura Season travel planning for your itinerary.

    Sakura Season begins in February on the tropical island, Okinawa. Moreover, it continues until the last bloom in May on the northernmost island, Hokkaido. I blissfully experienced many moments of pink glory, visiting much of Japan, connecting me to the quintessence of this culture. Here’s what I learned about how to forecast cherry blossoms and ideal locations for seeing them.

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    Tottori Gardens

    Cherry Blossoms & Buddhism’s Similarities
    Understanding Essence of Sakura Season

    The ephemeral nature of cherry blossoms is a rich symbol, aligned with Japan’s Buddhist faith. Even more, blossoms embody the concept mono no aware or transience and impermanence in their short-lived, delicate beauty. Buddhism’s fundamental philosophy is based on the impermanence of all life, and therefore practicing detachment from outcomes. In Japan, cherry blossoms also symbolize clouds because they bloom en masse.

    The Sakura motif blooms throughout the culture in art, manga (graphic novels) and films. For example, in the 2003 movie, The Last Samurai, Katsumto says in the first scene: “A perfect blossom’s a rare thing. You could spend your life looking for them and it would not be a wasted life.” I, also, entangled with that attachment in Japan, en route to similar realizations revealed at the end of this blog.

    Japan Cherry Blossoms Forecast Map (Link)
    Reference for Best Times

    Similarly, I relentlessly, searched for the perfect bloom, only to be disillusioned by being a little too early or late over and over again. Kaika lasts about a week, unless a storm cuts this time even shorter. Therefore, it’s the ultimate ongoing scenario of being in the right place at the right time or not. Finally, I experienced many perfect moments, however, and will share those locations.

    The Japan Meteorological Corporation forecasts the Cherry Blossom’s Kaika according to region. It’s based on many factors, such as, temperatures during fall and winter, rainfall, wind strength, growth status and past data.

    “Hanami”- A Sensual Feast to View and Enjoy

    Japan celebrates the cherry blossom season with festivals and the simple tradition of Hanami. This means to view and enjoy the sensual delight of the blossoms (“hana”=flower and “mi”=to look). Another popular tradition is Yozakura, enjoying a picnic under the trees at night.

    There are plentiful festivals and everyone flocks to the parks, shrines and temples for this magical time to celebrate the beauty of the Sakura. Also, stores and restaurants offer cherry blossom- flavored drinks, lattes and chocolates throughout the season. Overall, the country appears to be hit by an exquisite cherry blossom tsunami with a wake of pink snow!!!

    Japan Sakura Season Travel Planning
    & Cherry Blossom Destinations

    Cherry Blossoms

    Cherry blossom experiences are as unique for each person, as is the individual cherry blossom itself. The cherry blossom season expresses through the lens of Buddhist philosophy, considering the blossom’s ephemeral nature. Furthermore, this view opens the mind to infinite possibilities, without limited attachments or expectations.

    In comparison, I found the quest to be like the looking for Northern Lights. Similarly, the more I try or attach to seeking an expectation, the more I feel disillusioned or disappointed.

    My journey didn’t blossom until April, after many disappointments in Feb – March, when gave up and least expected it. Because my ship itinerary navigated north, I intimately learned how this cherry blossom tsunami travels north.

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    Mt. Sakurajima or “Cherry Blossom Island”

    Kyoto Cherry Blossoms

    My first day of seeing many cherry blossoms was in Kyoto. I traveled with my friends from the ship, taking the Bullet Train from Kobe to Kyoto. We glided there at 320 km or 199 mph reaching Kyoto. However, it was a gloomy day and unseasonably cold, so this clouded our experiences. Like many Japanese cities, I observed rows of cherry blossoms along the riverbanks.

    Related: FABULOUS KYOTO ONE DAY TOUR AT FUSHIMI-INARI SHRINE, BUDDHIST TEMPLE AND NISHIKI MARKET

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    Kyoto Train

    We also visited Buddhist temples in Kyoto, as a nice setting harmonizing with the cherry blossom’s beauty. Thus, it’s meaningful to consider the Buddhist nature of the ephemeral blossoms, alongside the temples in harmonious balance.

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    Kyoto Buddhist Temple

    Osaka Castle Cherry Blossoms

    Osaka Castle Japan
    Osaka Castle

    Another picturesque setting, from which I experienced the cherry blossoms was at Osaka Castle with around 4,000 cherry trees. The picturesque setting intermingles blossoms with landmarks, such as, the castle, moat, shrines, bridges and gardens. However, my timing was off again, with most of them browning and wilting into the reality of the inevitable Wabi Sabi or decay.

    I found a few in Kaika, however, mostly I was a few days late for the ultimate cherry blossom experience. This is OK, because this is where I let go into the Buddhist detachment for the perfect cherry blossom experience, opening me up for my last 3 unexpected “perfect” hanami scenarios.

    Related: A WONDERFUL DAY TOUR AT OSAKA CASTLE AND SHITENNOJI

    Tottori Hanakairo Flower Garden Park

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    Tottori Garden Park and Prefecture

    At Tottori Garden Park, I first experienced an unexpected Kaika. Overall, it was almost perfect, except for the rain. This is the largest flower garden in Japan, immaculately laid out amidst 50-hectare or 123 acres. Excitedly, I was eager to see its spring constellation of colors. However, we missed seeing Mount Daisen, at 1729-metres high, that is supposedly a beautiful backdrop to the gardens on a clear day. But oh, the tulips and cherry blossoms were all in full bloom!

    Related: Japan’s Tottori Hanakairo Flower Park and Mt Daisen Tour in Spring

    Even though the dramatic glass house was amazing, I mostly wanted to be outside. Therefore, I spent most my time in the gorgeous Flower Valley, with Dutch style flowerbeds, abundant with tulips below the cherry blossom canopies. Overall, it felt like color therapy being surrounded by the red, gold & purple tulips below pink clouds of cherry blossoms…

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    Tottori Garden Park

    Japan Cherry Blossoms Tour at Shirakawa Village

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    Shirakawa – Japan Cherry Blossoms Tour

    My Kaika climax experience was the least expected in the Japanese Alps at the traditional village Shirakawa, in a river valley that gets the most snow in Japan. Furthermore, it’s home to unique buildings called gassho-zukuri, with A-framed thick, thatched roofs to manage the heavy snow of winter.

    In Shirakawa, I had no expectations of seeing cherry blossoms in April, falsely assuming it was too late in the season. However, everything was in perfect bloom this day, because Shirakawa is at a higher elevation. I enjoyed a clear blue sky, amidst snow-capped mountains in a river valley with pink clouds of cherry blossoms amidst fresh, alpine air and golden sun. Lastly, I wandered the town and took a walk to the hilltop for a panoramic view of the community in the valley below. Overall, this setting with the charming village, mountains and cherry blossoms offers an aesthetic escape.

    Related: PICTURESQUE SHIRAKAWA VILLAGE HIGHLIGHTS DURING SAKURA SEASON

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    Shirakawa

    Hakodate’s Goryokaku Fort

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    Goryokaku Fort

    In Hokkaido the northernmost island, its city, Hakodate, is one of the best locations for Hanami, especially at Goryokaku Fort. We were in Hokkaido in May. You can expect later blooms here as it’s the northernmost island in Japan. I took the efficient tram to this star-shaped fort, with 1600 cherry blossom trees in the surrounding park reflected along the star-shaped moat.

    Here, I was a couple days early for Kaika, with the pink buds beginning to bloom as dappled pink and white throughout the park on a cloudy day. There’s an observation tower outside the fort, from which visitors can see from aloft the star-shaped pink star in the cherry blossom season.

    Related: TOP ATTRACTIONS IN HOKKAIDO, JAPAN’S NORTHERNMOST ISLAND

    Overall, Japan Sakura Season Travel Planning

    Reflecting back on my Japan Cherry Blossoms Season, I’m infinitely grateful for the experience and know it left me with more than good memories: I absorbed the essence of Japanese culture and the invaluable lesson, reminding me to travel according to mono no aware, recognizing the transience and impermanence of each and every perfect moment on Mother Earth.

    Like Katsumto in the movie, The Last Samurai, I ineffably agree with the last words from his dying breath about the Sakura: “Perfect…they are all perfect.”

    March 23, 2026 0 comments
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  • CaribbeanCuracaoTravel Wellness Trips

    Curacao’s Den Paradera: Native Herbal Medicine Garden Ecotours

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    Curacao’s Den Paradera is a gem, off the beaten path of popular tours. Amidst turquoise waters, Curacao, the Dutch Caribbean Island also offers arid landscapes with unique plants. As an Acupuncturist & …

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  • CaribbeanCuracaoTravel Wellness Trips

    Curacao’s Curaloe Ecotours and Health Benefits of Aloe Vera

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    Curacao’s Curaloe aloe vera plantation offers sustainable ecotourism. When travelling in the southern Caribbean islands, Aruba and Curacao, one can easily lose themselves in the Trade Winds that take you to the …

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  • CanadaTravel Wellness Trips

    My Healing Pilgrimage to Shrine of Sainte Anne de Beaupre in Quebec, Canada

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    The Shrine of Sainte Anne de Beaupre is the oldest pilgrimage site in North America.  Near Quebec City, Canada this basilica is known for inspiring healing miracles for its pilgrims.  Millions of …

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  • IcelandTravel Wellness Trips

    Iceland’s Healing Blue Lagoon for a Spa Day & Health Benefits

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    The Blue Lagoon is one of Iceland’s most popular destinations, known for its healing wonders. Nestled in the black lava fields near Reykjavik, this geothermal spa is a splendid place to rejuvenate. …

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  • Travel Wellness TipsTravel Wellness Trips

    10 Digital Detox Vacation Ideas for Rejuvenation

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    Sometimes you just need to disconnect from technology and reconnect with nature and your health. A digital detox vacation can be the ideal solution for a reset.  Taking a trip or vacation …

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  • ChinaTravel Wellness Trips

    Hong Kong’s Legendary Ko Shing or Medicine Street

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    Being an American acupuncturist, going to Hong Kong’s Medicine Street aka Ko Shing Street was a dream come true. For 100 years, in Sheung Wan near the pier, Ko Shing Street has …

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  • JapanTravel Wellness Trips

    A Healing Day at Kagoshima’s Geothermal Sand Spa

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    One of the most unique experiences of my life was getting buried in the Kagoshima sand spas. And yes, thankfully my head was not included. On this adventurous day, I left the …

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  • TaiwanTravel Wellness Trips

    Taipei’s Lungshan Temple & Herb Lane in Historic Manka District

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    I set off for Lungshan Temple in Taipai, along with the nearby Herb Lane on a warm, sunny day in March. In the Manka district. I intend to have a glimpse of …

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  • El SalvadorTravel Wellness TripsWellness

    El Salvador’s Natural Indigo Revival for Ecotours and a Sustainable Future

    by Trudy Wendelin, L.Ac March 21, 2026
    by Trudy Wendelin, L.Ac March 21, 2026

    El Salvador is making a comeback on the production of what the Mayans called “Blue Gold.”  As the largest producer of natural indigo dye in Latin America for centuries, it collapsed after …

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  • Costa RicaTravel Wellness Trips

    Holistic La Fortuna – The Heart of Costa Rican Wellness Travel

    by Trudy Wendelin, L.Ac March 20, 2026
    by Trudy Wendelin, L.Ac March 20, 2026

    Surrounded by tropical forests and volcanoes with geothermal hot springs is a wonderful blend for a healing destination.  La Fortuna offers a plethora of mineral-rich hot springs, resorts, spas, gardens and wildlife …

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  • FloridaTravel Wellness Trips

    Key West, Florida Sponge Market Shopping and Health Benefits

    by Trudy Wendelin, L.Ac February 2, 2026
    by Trudy Wendelin, L.Ac February 2, 2026

    Key West Sponge Market shopping is at the heart of a historical landmark, Mallory Square.  Seeing this first caught my attention when visiting Key West this year.  This is a perfect example …

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  • Guatemala Travel DestinationsTravel Wellness Trips

    Treehouse Wellness Retreat at Earth Lodge near Antigua, Guatemala

    by Trudy Wendelin, L.Ac February 2, 2026
    by Trudy Wendelin, L.Ac February 2, 2026

    When planning my trip to Antigua, I excitedly reserved my stay at the Earth Lodge treehouse.   This boutique eco lodge has a lot to offer as a Wellness Resort.  It offers a …

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  • CaliforniaTravel Wellness Trips

    Forest Bathing in San Francisco’s Muir Woods, Exploring the Unique Redwoods

    by Trudy Wendelin, L.Ac January 3, 2026
    by Trudy Wendelin, L.Ac January 3, 2026

    The Redwoods of Muir Woods National Monument is the ideal day trip from San Francisco, to genuinely connect with the trees and forest-bathing.  The coastal conditions of northern California are ideal for …

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  • TaiwanTravel Wellness Trips

    Amazing Day at Taiwan’s Yangmingshan, Geothermal Spa and Yehliu Geopark

    by Trudy Wendelin, L.Ac January 3, 2026
    by Trudy Wendelin, L.Ac January 3, 2026

    Taiwan’s volcanic landscapes & spas make wonderful day trips near Taipei offering wellness travel and eco-tourism. First, I explored the steamy crater of Mt. Qixing at Yangmingshan National Park. Then, I rejuvenated …

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  • New Zealand Travel DestinationsTravel Wellness Trips

    Rotorua, New Zealand at Hell’s Gate Geothermal Reserve & Mud Spa Tour

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Hell’s Gate of Rotorua is the hotspot of New Zealand’s dynamic geothermal region.  It’s the only park in New Zealand offering both walking tours and mud spas.  Overall, I enjoyed my day …

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  • TaiwanTravel Wellness Trips

    Fascinating Taiwanese Tea Tour in Taipei & Health Benefits

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    In Taiwan the tea ceremony is a spiritual practice or meditation. Being in one takes you to the roots of this ancient tea culture. Taiwan offers authentic ways to explore a tradition, …

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  • FijiTravel Wellness Trips

    Fiji’s Tifajek Mud Baths for a Rejuvenating Spa Day

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    An authentic way to immerse yourself in the Fijian culture is through the popular Tifajek or Sabeto Mud Pool and Hot Springs. It offers a rejuvenating day of healing travel.  On the …

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  • NepalTravel Wellness Trips

    Life Lessons on Nepal’s Teahouse Trek: Paradise, Leeches & Breaking my Arm

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Eagerly starting off on my first Nepal teahouse trek, little did I know that I was stepping into one of the most tragic experiences of my life. After 2 years, I can …

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  • FijiTravel Wellness Trips

    Fascinating Fiji Kava Ceremony & Hike on Dravuni Island

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Doing a Fiji Kava Ceremony should be on everyone’s Bucket List. I got the opportunity when visiting the exotic Dravuni Island. Kava is an herbal medicine to drink during a traditional South …

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  • Travel Wellness Trips

    My Frankincense Healing Quest in Salalah, Oman at Al Haffa Souq

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    On the Frankincense Trail, Salalah is the ultimate destination to explore the healing magic of frankincense.  With only one day to enjoy this port-of-call, I had one thing in mind:  go on …

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  • NepalTravel Wellness Trips

    American Acupuncturist Meets Nepali Patients, Part 2: Being Primary Care Practitioners

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Nepal’s rural Acupuncture Relief Project follows a clinic model, where Acupuncture Physicians act as primary care practitioners. They utilize kits with the medical tools to make these primary care assessments. Most patients …

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  • NepalTravel Wellness Trips

    Life Changing Nepal Walking Tour in Agricultural Communities

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Imagine an idyllic setting a hundred years ago in traditional farmlands. There are no tractors, no Monsanto, no combines, no corporate farming or no John Deere. Just the land, the people, goats, …

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  • NepalTravel Wellness Trips

    American Acupuncturist Meets Nepali Patient, Part 3: Common Health Problems in Nepal

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    As one of Nepal’s Acupuncture Volunteers, I learned firsthand about health issues and care in this impoverished country. Nepal rates as the 12th poorest (economically) in the world as a third world …

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  • NepalTravel Wellness Trips

    American Acupuncturist Meets Nepali Patients, Part 1: Medical Interpreters & Hindu Customs

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    “Namaste, from the top of the world!” The radio speakers blasted at 8 am, outside the Acupuncture Relief Project (ARP) Clinic in the farming village of Bajra Barahi, Nepal. 20 patients are …

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  • NepalTravel Wellness Trips

    Volunteer Opportunities for Healthcare Practitioners with Acupuncture Relief Project in Nepal

    by Trudy Wendelin, L.Ac April 10, 2025
    by Trudy Wendelin, L.Ac April 10, 2025

    Volunteering for Nepal’s Acupuncture Relief Project (ARP) was one of the most joyous and rewarding experiences of my life. In the spring of 2018, I lived in rural Nepal, about 3 hours …

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Hello, Hola, Namaste, Ni hao, Ciao and Bonjour! My name is Trudy and I have been traveling like everyday is my last, over the last 10 years. I've visited 105 countries and still counting! As an Acupuncturist and traveler, I love sharing my experiences and tips on travel and wellness. Feel free to join below my community for coupons and latest travel guides.

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Travel & Wellness Writer, Acupuncturist-at-Sea
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Largest fiddle in the world in Sydney, Nova Scotia Largest fiddle in the world in Sydney, Nova Scotia! 

#fiddle #musiclover #novascotia #canadatravel #instatravelling #cruiselife #musictravel
If ever there was a time to reconnect with America If ever there was a time to reconnect with American Democracy, it is NOW! Boston is the perfect place known as the "Cradle of Liberty," with many firsts for the USA.

I decided to unplug from the current political reality and celebrate the U.S. historical roots on Independence Day 2025! I visited many historic sites on Boston's Freedom Trail, listened to 2 readings of the Declaration of Independence, interacted with people in colonial costumes and parades. 

It was a bittersweet day with many tears and the realization that I have taken democracy for granted. However, I will never let that happen again! I feel more patriotic than ever to make sure the blood, sweat and tears over the last 249 years were not in vain. 

Here are the 19 historic sites on the Freedom Trail. For more details, check out my blog:
https://truewindhealingtravel.com/boston-freedom-trail-sites/

#bostonsofinstagram #bostonfreedomtrail #democracy #americandemocracy #patriotism #americanhistory #bostonsbest #massachussets
The world-famous Gouda cheese is named after a cit The world-famous Gouda cheese is named after a city in the heart of the Dutch green lands. Imagine this, the city is just as delectable as the cheese. I am thrilled to share my Gouda Netherlands cheese tour highlights at the city and cheese farm. So, read on and discover reasons why Gouda is the ultimate foodie and cultural tour.

The city Gouda lies in the province of South Holland in the Netherlands. It’s named after the Gouwe River that it surrounds. The city became known for the Gouda cheese traded in its market square. Furthermore, Gouda is famous for stroopwafels, grachten or canals, smoking pipes and its 15th century city hall. Originally, it was a marshland in the 13th century. Later, a canal was built and its estuary became a harbor. 

Pictures:
Gouda City Hall in Cheese Market Square
Waag (Weigh House)
St. John's Church - known for 72 stained glass windows

To learn more, check out my blog:
https://truewindhealingtravel.com/gouda-netherlands-cheese-tour/

#gouda #goudacheese #netherlands #foodiesofinstagram #foodie #europetravels #holland #cheeselover #foodstagram #travelingram #travelblog
On the Vracar plateau, the Church of Saint Sava is On the Vracar plateau, the Church of Saint Sava is the largest Orthodox church in the Balkans and second largest in the world. Saint Sava is the founder of the Serbian Orthodox church. The church’s construction lasted from 1935 to 1989. It became delayed by WW II and the Yugoslavian communism, that didn’t allow for building churches. 

Shaped like a Greek Cross, the facade consists of white marble and granite in a Neo-Byzantine style. Its dome is one of the largest in the world. The mosaics are spectacular, with the central mosaic in the dome depicting the Ascension of Jesus.

To learn more about Belgrade, check out my blog:
https://truewindhealingtravel.com/belgrade-serbia-top-attractions-in-2-days/

#belgrade #serbia #serbiatourism #churchesofinstagram #templeofsaintsava #balkans #europetravels #easterneurope #belgradephoto #belgradeserbia #travelblogger #wanderlust
Just 15 minutes from Mostar is the Blagaj Dervish Just 15 minutes from Mostar is the Blagaj Dervish Monastery. It sits at the source of the Buna River which flows out of a cave beneath a canyon wall. The beautiful tekke (lodge) displays Ottoman Sufi architecture from the 15th century. 

The white building reflects on the turquoise river. Inside you’ll find a small mosque, guest rooms and mausoleums. Dervishes of the Sufi orders stayed here for spiritual retreats over the centuries. Today, it is open for tourist of all faiths to learn about this sacred site and the Sufi tradition. 

We explored the riverside and view of Blagaj from across the river. Also, with our shoes off, we enjoyed an indoor tour of the monastery. 

To learn more about Mostar, check out my blog:
https://truewindhealingtravel.com/mostar-tour-highlights/

#blagaj #dervish #monastery #mostar #bosniaandherzegovina #balkans #instatravelling #i̇nstatravel #easterneurope #europetravel #bosnia #traveladdict #retreat #wanderlust #solotraveling
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