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travel health hacks

    Buddhist Temple in Busan, South Korea
    Travel Wellness TipsWellness

    14 Therapeutic Ways Travel is Healing

    by Trudy Wendelin, L.Ac April 13, 2025
    written by Trudy Wendelin, L.Ac

    The very essence of travel is healing.  It takes us out of our daily routine, relieves stress, stimulates creativity and is even good for brain health.  After traveling to 105 countries and working as an Acupuncturist-at-Sea in cruise ship spas, I know a thing or 2 about travel health benefits. 

    Even more, you don’t need to travel far and spend a lot of money for a healing adventure.  A road trip, day at the beach or walk in the woods can do wonders.  Here’s some synonyms to get you going, such as, journey, tour, voyage, pilgrimage, odyssey, safari, road trip or expedition. These very words are hair raising for those of us with wanderlust.  Getting in the mindset for these concepts is the first step for healing and recharging. 

    14 Travel Health Benefits for Well-being


    “Travel and change of place impart new vigor to the mind.” -Seneca

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    Skagit Valley Tulip Festival in Washington State – Color Therapy!

    Travel is good for brain health.  When experiencing something new, we develop new neural pathways and improve our neuroplasticity, the ability of the brain to change.  Overall, this is great for brain health and can even help to lessen chances of getting dementia in later years.  Through travel the brain recharges, from all the stimuli awakening fresh inspiration.

    Travel teaches us to be in the moment.  When you escape to a new place that captivates your attention, there is only the moment.  This helps to let go of the past and future worries.   Because this is a temporary visit, the mind wants to take it all in because you may not have a chance to experience this again.  Ultimately, this attitude cultivates well-being and mindfulness.

    “Travel brings power and love back into your lives.” – Rumi

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    Butchart Gardens in Victoria, BC

    Travel relieves stress.  By unplugging and disconnecting from our daily routine and work life, it is easier to let go of stressful attitudes and conditioning.  Also, depending on where you travel if you go to a natural setting that alone can release the work vibes from the urban jungle where many of us live. 

    Travel helps to process or heal painful emotions, such as, grief, loss, or depression.  Often these emotions are linked to our habits and loved ones in our daily lives at work or home.  By unplugging from this environment, plus acclimating to new settings the mind transforms.  It also provides a healthy distance, so we can see things from a larger perspective and improve our outlook. 

    Kava Ceremony in Fiji
    Kava Ceremony in Fiji

    Travel teaches humility.  By stepping out of your comfort zone’s domestic familiarity, you become reminded of what a big world we live in and how relatively small we are in the scheme of things.  There are more than 7 billion people, 195 countries and infinite galaxies to remind us to be humble and in awe of our planet and universe.  In other words, travel humbles us in a spiritual way.

    “I haven’t been everywhere, but it’s on my list.” – Susan Sontag

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    With my Gal Pals at 49 Palms Oasis at Joshua Tree N.P.

    Travel promotes independence and confidence.  When you navigate a new area, especially a foreign country, you need to blaze new trails, use your map and find your own way.  This initiates a self-reliant strategy, that empowers and inspires adventure.  And if you go solo, amplify the empowerment a thousandfold.

    Travel cultivates perspective and self-awareness.  If you resist change and constantly stay in your familiar environment, then nothing will push you to dig deep and identify your strengths and weaknesses.  Travel immerses us in the unknown and larger universe.  Therefore, you gain deeper perspective and find who you really are in the face of change.

    “Travel is fatal to prejudice, bigotry and narrow-mindedness.” -Mark Twain

    nep
    Nepal’s Hands-on Farming Culture

    Travel extinguishes prejudice, bigotry and judgement about other cultures and ways of life. Actually, travel makes a mockery of such unhealthy thinking.  Literally, the more you experience in foreign (even different states or part of a country) environments and socialize with the people, the more tolerant, understanding and open you will be to others with different ways of life.  Overall, travel celebrates both diversity and oneness.

    Travel inspires you to collect memories, not things.  It teaches you to travel light and be less materialistic.  While in transit, you are less likely to lug around heavy baggage, and the message carries over into attitude.  In other words, heavy baggage is a metaphor for your entire life. For example, I have a 4 x 4 ft storage unit, that is my possession limit for those periods when I go completely nomadic. 

    Travel teaches the spiritual practice of detachment.  When you are in the flow of the moment and constant change, you are more likely to detach from expectations.  This opens up infinite possibilities that your expectations could never dream into being.  The Buddhist philosophy is that attachment is the reason for all suffering.  So, why not cultivate some Buddhist enlightenment in your travels and throw expectations into the wind. 

    “Its better to travel well, than to arrive.” – Buddha

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    Blue Lagoon in Iceland – Travel Health Benefits

    Wellness travel retreats are for intentional healing.  These essentially offer a healing adventure through a getaway, such as, spas, wellness retreats, cabin in the woods or a beach bungalow.  Beyond planned venues, spontaneous events also happen along the way.  For example, when in Fiji, I discovered an open group Kava Ceremony in a hut to join for an herbal healing experience. 

    Meet new people to share magical moments.  This obviously includes meeting the locals and learning even more about the cultures.  But, also, you may cross paths with someone from your hometown or country.  It’s all good when travelling, and it provides an opportunity to share incredible experiences and stories.       

    “Live your life by a compass, not a watch.” -Stephen Covey

    Travel is a muse for creativity.  The art of travel inspires and stimulates our creativity in many ways, such as, travel or poetry writing, photography, sketching, painting or videography.  For me this the foundation from which I travel to be inspired and create content in the form of photography, travel writing, videos and poems. 

    Related: Travel Poems – Creating Art from Your Adventures

    ar
    Acupuncture Relief Project in Nepal

    Volunteer service abroad connects you to our world.  There are many ways to volunteer and make the world a better place through non-profit organizations, such as, Work Away, Peace Corp or Grassroots Volunteering.   One of my most profound travelling experiences was as an Acupuncture Volunteer for 3 months in Nepal with Acupuncture Relief Project.

    Overall, Travel Health Benefits

    Being an avid traveler, I consider travel the ultimate spiritual practice and therefore, healing. There are reasons why the great spiritual masters from many cultures were on some kind of quest or pilgrimage. The common theme of all of these journeys is that ultimately this external quest is actually more about being internal. There is no separating these worlds and thus: “One cannot travel the path until one has become the path itself. ” -Buddha


    Read Next!
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    April 13, 2025 0 comments
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  • Travel Wellness Tips

    100+ Travel Health Hacks and Packing List Tips

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Have you ever heard yourself saying, “I need a vacation from my vacation”? Whether you’re on a meditation retreat or hiking the Himalayas realizing these travel health hacks can enhance your travel …

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Hello, Hola, Namaste, Ni hao, Ciao and Bonjour! My name is Trudy and I have been traveling like everyday is my last, over the last 10 years. I've visited 105 countries and still counting! As an Acupuncturist and traveler, I love sharing my experiences and tips on travel and wellness. Feel free to join below my community for coupons and latest travel guides.

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On the Vracar plateau, the Church of Saint Sava is On the Vracar plateau, the Church of Saint Sava is the largest Orthodox church in the Balkans and second largest in the world. Saint Sava is the founder of the Serbian Orthodox church. The church’s construction lasted from 1935 to 1989. It became delayed by WW II and the Yugoslavian communism, that didn’t allow for building churches. 

Shaped like a Greek Cross, the facade consists of white marble and granite in a Neo-Byzantine style. Its dome is one of the largest in the world. The mosaics are spectacular, with the central mosaic in the dome depicting the Ascension of Jesus.

To learn more about Belgrade, check out my blog:
https://truewindhealingtravel.com/belgrade-serbia-top-attractions-in-2-days/

#belgrade #serbia #serbiatourism #churchesofinstagram #templeofsaintsava #balkans #europetravels #easterneurope #belgradephoto #belgradeserbia #travelblogger #wanderlust
Just 15 minutes from Mostar is the Blagaj Dervish Just 15 minutes from Mostar is the Blagaj Dervish Monastery. It sits at the source of the Buna River which flows out of a cave beneath a canyon wall. The beautiful tekke (lodge) displays Ottoman Sufi architecture from the 15th century. 

The white building reflects on the turquoise river. Inside you’ll find a small mosque, guest rooms and mausoleums. Dervishes of the Sufi orders stayed here for spiritual retreats over the centuries. Today, it is open for tourist of all faiths to learn about this sacred site and the Sufi tradition. 

We explored the riverside and view of Blagaj from across the river. Also, with our shoes off, we enjoyed an indoor tour of the monastery. 

To learn more about Mostar, check out my blog:
https://truewindhealingtravel.com/mostar-tour-highlights/

#blagaj #dervish #monastery #mostar #bosniaandherzegovina #balkans #instatravelling #i̇nstatravel #easterneurope #europetravel #bosnia #traveladdict #retreat #wanderlust #solotraveling
Mostar is a gorgeous gem of the Balkans. Its uniqu Mostar is a gorgeous gem of the Balkans. Its unique blend of cultural diversity, riveting history and natural beauty offers an inspiring escape. I traveled solo in Mostar for 2 days, exploring the Old Town along with day trips. Mostar's main attraction is the bridge jumping tradition.

The iconic Stari Most is the symbol of Mostar and a UNESCO World Heritage Site. Built in Balkan Islamic architecture in the 16th century, its height is 24 m (78 ft 9 in). The bridge connects the two sides of the city divided by the Neretva River. During the Balkan War, the bridge was destroyed. However, it became rebuilt in 2004 with the stones from the original bridge. The bridge is steep and slippery with crowds often on it. So, wear good shoes and be aware when taking in its incredible views of the city and river.

The main attraction in Mostar is watching the tradition of locals jumping off the Stari Most into the river. This began in 1664 as a rite-of-passage for 16-year-old boys. Today, young men from the Mostar Diving Club take the plunge. Leading up to the plunge, assistants gather donations from the crowds.

To learn more, check out my blog:
https://truewindhealingtravel.com/mostar-tour-highlights/

#mostar #mostarbridge #mostarbridgejump #mostarbosnia #bosniaandherzegovina #balkans #bridgejump #bridgejumping #instatravelling #instatravel #europetravels #easterneurope #wanderlusting #wanderlust #travelgirl #solotravel #travelblog #travelblogger #solotravel
After 3 days in Sarajevo, I wholeheartedly get why After 3 days in Sarajevo, I wholeheartedly get why National Geographic named it Top Destination for 2025. Here, east meets west with a fascinating blend of Ottoman and Austro-Hungarian influences. However, wounds from the 90’s Bosnian War are still healing. Afterall, Sarajevo suffered the longest siege (almost 4 years) in modern warfare by the Bosnian Serbs. Thankfully, its citizens’ resilience prevailed otherwise.

To learn more, check out my blog:
https://truewindhealingtravel.com/sarajevo-travel-destination-highlights/

Photos:
Abandoned Olympic Bobsleigh Track
Sarajevo '84 Winter Olympics
Tunnel of Hope during Sarajevo Siege
Sarajevo Rose Memorial (Where more than 3 people died in Siege)
Eternal Flame Monument - Honoring WW II victims
Gazi Husrev-beg Mosque
Sacred Heart Cathedral
Old Bazaar

#sarajevo #sarajevobosnia #bosnia #bosniaandherzegovina🇧🇦 #bosniatravel #europetravels #balkans #europedestinations #solotraveler #solofemaletravel #wanderlusting #wanderlust #travelbloggers #nationalgeographictopdestination2025 #nationalgeographic #instatravel #europehistory
The Plitvice Lakes National Park is located in cen The Plitvice Lakes National Park is located in central Croatia’s mountainous karst area. It’s the largest national park in the country and a UNESCO World Heritage Site. The park is world-famous for its 16 turquoise, tufa lakes connected by 90 cascades and waterfalls. A confluence of many rivers and subterranean karst rivers created these lakes. 

Check out my blog/video:
https://truewindhealingtravel.com/plitvice-lakes-planning-tips/

#waterfallsofinstagram #croatiatravel #croatia #waterfalls #waterfall #adventuretravel #wanderlust #europetravels #cascade #travelingram #naturelovers #naturegrams #traveladdict #solofemaletravel #solotraveler
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