Wellness and Lifestyle health of the Earth Element in Chinese Medicine corresponds with late summer from end of August to the Autumn Equinox in September. It marks that pause or center of the year, as a time to ground and regroup. Late summer is the season of harvest, when we can take the time to rest and reap abundance from our hard work. Also, it marks the autumn equinox, as the year’s midpoint, with equal light and darkness. Thus, it reminds us to enter our center and find balance.
Wisdom from Traditional Chinese Medicine (TCM) is a helpful guide on cleansing your whole being, attuned to the seasonal cycles. In TCM, late summer corresponds with the spleen/pancreas and stomach. It recommends this time to tune-up these organs. It’s also a good time to detoxify the mind and body’s toxic residue from over-thinking and worries, because these patterns correspond with the earth element. Overall, this ancient wisdom brings wellness and lifestyle health to the modern day.
