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Travel Wellness Tips

Have you ever said, “I need a vacation from my vacation?” You aren’t the only one needing Travel Well Tips & essentials.   Even though travel is healing in so many ways, it also can raise havoc on the body. Our circadian rhythms get thrown off from the different time zones giving us “jet lag.” Our sleep cycles and routine get disrupted, including food or exercise choices. So, it’s important to do everything you can to optimize your health.  Then you feel your best and get the most out of travelling. These healing & wellness travel tips provide helpful hacks to ensure your health gives you the maximum energy for your adventures.

    Giza pyramids Egypt
    Travel Wellness Tips

    5 Reasons Why Gen X’ers Are Great at Solo Travel

    by Trudy Wendelin, L.Ac June 15, 2025
    written by Trudy Wendelin, L.Ac

    Generation X is abuzz online, calling attention to their cultural tribe.     They are uniting on social media, especially TikTok, with follow trains filled with nostalgic music and photos from the 70’s – 90’s.  Despite being known as the “Lost Generation,” this group has influenced our music, technology and art much more than given credit.  Being a Generation X traveler myself, I completely resonate with this generation’s unique traits for travel.  Read on to discover more about why Generation X solo travel is on the rise in their own independent way.

    What is Generation X?

    Gen X Sisters in Matching Outfits – LOL!

    Generation X is defined as those born in the mid 60’s to the early 80’s.  They bridge the Baby Boomers and Millennials.   Also, known as the “Latchkey Generation,” many came home to an empty house after school with working parent(s).   The 70’s-80’s were hit by the initial tsunami of divorces and women in the workforce.  Many, including myself, felt independent and self-reliant from the start taking care of ourselves in many ways. 

    Gen X is the last generation raised without computers.   These kiddos played hard outside until the late evening.   Nostalgic memories galore for them, like playing kick the can, drinking from a garden hose, using rotary phones and not wearing helmets.  

    The bottom line:  Gen Xers grew up as independent and carefree children with closer connections to other people and nature instead of technology.  They learned to be tough as nails and say it like it is in person.  They were unaware of cell phones, texting, computers or emails.    It was snail mail, pen pals and direct conversations that connected them to others. 

    5 Reasons Generation X Solo Travel is on the Rise

    20210925_102148_2
    Hiking Mt. Rainier Solo

    While Gen Xers are great for many things, I propose that this “Latchkey Generation” make amazing solo travelers.  Being an avid Gen X solo traveler myself, I share many key travel traits that come very easy for our generation.  Here are 5 reasons why Gen Xer’s make the best solo travelers.

    Generation X is independent and self-reliant.

    Being part of the “Latchkey Generation,” independence comes naturally for them.  Solo travelers need to tap into their reserves for independence and self-reliance.   Navigating foreign environments require the confidence to explore new territories on your own.  This is a given and almost goes without saying for Gen Xers. 

    Gen Xers are the most versatile communicators among generations. 

    With parents as Boomers and children or nieces/ nephews as Millennials/Gen Z, they bridge these generations.   The Gen Xers are adaptable, relating to the styles, fads and culture from the 60’s to date. 

    As a solo traveler you must communicate to a variety of fellow travelers or locals.   Gen X has this versatility to communicate to all walks of life.

    Generation X Solo Travel know how to experience in a raw way without social media.   

    The first time I backpacked Europe in the 90’s, I got my Eurail pass and Rick Steve’s guides and disappeared.  I remember being gone for 3 months and talking to my mom once.  Making a long-distance phone call was a rigorous task and expensive.

    Communication was limited to the here and now.  I took some photos on my kodak camera, accumulating the film to develop when I returned home.  And, of course, I mailed hand-written postcards. 

    The travel experiences were in the moment with much less distractions or selfie mentalities. There was less overtourism.  Obviously, Gen Xers are mostly on social media today, just like everyone else.  However, they have the ability to tap into that simple past when people talked more to each other and practiced empathy and experience life in the here and now.

    20230110_144848
    San Juan Puerto Rico

    Many undeveloped countries exist
    like 20-50 years ago. 

    Going back in time is heaven for Gen Xers.  Most of them love the connection to memories of living this way in their youth.  If they are travelling in an undeveloped country which can seem like being back in time, Gen Xer’s can more easily step into this mindset and relate to the locals with ease.   

    Many Gen Xers are recent empty-nesters or retirees.   

    This generation is ready to rediscover their freedom and navigate foreign adventures on their own.   They no longer are responsible for everyone else and are ready to blaze some new trails and independence at midlife.  Many need to strike out on their own to nurture and find themselves again at this later stage of life.  Solo travel can be the perfect anecdote. 

    Generation X Solo Travel

    Being one myself, I see solo travel on the horizon for my fellow Gen Xer’s.  If you are a Gen Xer and needing some inspiration or reset button in life, consider solo travel.  And other generations, be sure to strike up a conversation with some Gen Xer’s during travel.  Overall, my point is that solo travel and Gen X go together like a bunch of kids in the back of a pick up (without helmets).

    June 15, 2025 0 comments
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  • Travel Wellness TipsWellness

    Travel Poems – Creating Art from Your Adventures

    by Trudy Wendelin, L.Ac April 21, 2025
    by Trudy Wendelin, L.Ac April 21, 2025

    The novelty and adventure of travel takes us to our best moments.  In a sense, discovering a new place that dazzles us is like falling in love.  This levity naturally inspires.  So, …

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    SE Asian Exotic Fruits’ Health Benefits to Live and Travel Well

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    The delicious and healthy fruit of Southeast Asia is one of the best things about travelling in this region. The Asian markets provide a healthy odyssey for travelling foodies. The fruits with …

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    Dog Bite Tips and Why Manuka Honey is in my First Aid Kit

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Getting attached by a dog on Marshall Islands was a life-changing experience. I painfully realized the importance of knowing the dog culture in foreign lands and even more, the therapeutic steps to …

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    Fish Spa’s Health Benefits and Risks with Ethical Questions

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Fish Spa’s health benefits & risks are important to consider before getting one. Also known as “Fish Pedicures,” these experiences have become increasingly popular worldwide, as a way to exfoliate the skin. …

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    Helpful Altitude Sickness Prevention Tips

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    You don’t have to be climbing the summit of a mountain to get altitude sickness.  After my horrible experience with altitude sickness in Cusco, Peru I vowed to never let this happen …

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  • Travel Wellness Tips

    9 Life-Changing Solo Female Travel Benefits for Well-Being

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Solo female travel is a popular trend that is gaining momentum worldwide.  More and more women are venturing out independently to explore our amazing planet.  As a middle-aged woman, I have traveled …

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    Motion Sickness Natural Remedies and Tips for a Healthy Journey

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Motion sickness natural remedies can save a fun vacation from going bad.  Planning ahead with certain remedies on your wellness travel packing list can help prevent a misadventure.  As an Acupuncturist-at-Sea on …

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    14 Therapeutic Ways Travel is Healing

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    The very essence of travel is healing.  It takes us out of our daily routine, relieves stress, stimulates creativity and is even good for brain health.  After traveling to 105 countries and …

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    10 Tech Free Travel Ideas for a Digital Detox Vacation

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Sometimes you just need to disconnect from technology and reconnect with nature and your health. A digital detox vacation can be the ideal solution for a reset.  Taking a trip or vacation …

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  • Travel Wellness Tips

    100+ Travel Health Hacks and Packing List Tips

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Have you ever heard yourself saying, “I need a vacation from my vacation”? Whether you’re on a meditation retreat or hiking the Himalayas realizing these travel health hacks can enhance your travel …

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  • Travel Wellness Tips

    14 Important Do’s & Don’ts for Travel During Mercury Retrograde

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    The planet Mercury governs travel, so it’s especially important to be aware of Mercury Retrograde Cycles when travel planning. Mercury Retrograde (MRx) affects everything approximately 12 weeks/year, so it’s essential to know …

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    Seven Health Tips for Holistic Sunscreen Care

    by Trudy Wendelin, L.Ac February 20, 2025
    by Trudy Wendelin, L.Ac February 20, 2025

    Proper sunscreen application is a holistic topic not only for you, but also our planet. The best individual sunscreens are also “Reef Safe.” Skin is your largest organ, where signs of premature aging …

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    Top 10 Self-Acupressure Points for Travel Wellness Tips

    by Trudy Wendelin, L.Ac February 20, 2025
    by Trudy Wendelin, L.Ac February 20, 2025

    Acupuncture and acupressure have been around for thousands of years. And it’s still with us in the modern times because they’re so effective. Any person can stimulate the acupuncture points on the …

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    Ten Hiking Essentials for a Safe & Enjoyable Adventure

    by Trudy Wendelin, L.Ac February 20, 2025
    by Trudy Wendelin, L.Ac February 20, 2025

    As a member of Mountaineers in Washington, bringing my ten hiking essentials has become second nature for my outdoor adventures.  Taking overall precautions and planning for safety ensures an enjoyable outing, knowing …

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    9 Jet Lag Travel Tips for a Healthy Trip

    by Trudy Wendelin, L.Ac February 1, 2025
    by Trudy Wendelin, L.Ac February 1, 2025

    There’s nothing worse than being in a beautiful destination on vacation and feeling lousy from jet leg.  This can delay or shorten your quality vacation time.  The good news is that there …

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    Affordable Wellness Travel Ideas to Reset Health

    by Trudy Wendelin, L.Ac January 1, 2025
    by Trudy Wendelin, L.Ac January 1, 2025

    Wellness Travel is trending to become one of the fastest growing areas in travel.  So, what is it, really?  Essentially, it is defined by each person’s individual pursuit for well-being through travel.  …

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Hello, Hola, Namaste, Ni hao, Ciao and Bonjour! My name is Trudy and I have been traveling like everyday is my last, over the last 10 years. I've visited 105 countries and still counting! As an Acupuncturist and traveler, I love sharing my experiences and tips on travel and wellness. Feel free to join below my community for coupons and latest travel guides.

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Travel & Wellness Writer, Acupuncturist-at-Sea
🌎 100+ Countries & Counting
📹 YT: TrueWindHealingTravel
Travel/Wellness Content:

As the “City of Music and “City of Dreams” V As the “City of Music and “City of Dreams” Vienna is in itself a masterpiece. Mozart, Beethoven and Freud resonate throughout this entire vibrant culture. The grand architecture, art and 600 coffee house take you back in time. I recently spent 5 glorious days here and love sharing tips. So, read on to discover 21 Vienna Austria top attractions. 

Check out my Vienna travel blog:
https://truewindhealingtravel.com/vienna-austria-top-attractions/

#vienna #viennaaustria #austria #habsburg #classicalmusicians #mozart #beethoven #europetravels #europedestinations #travelbloggers #solotraveler #solofemaletravel #europeanhistory #architecturelovers #artmuseum #internationaltravel
Devin Castle Ruins is near Bratislava the capital Devin Castle Ruins is near Bratislava the capital city of Slovakia. Bordering Austria and Hungary, the Devin Castle Ruins stand on a crag, overlooking the confluence of the Danube and Morava Rivers. This is one of the most popular tourist destinations in Slovakia. 

For more info, check out my blog/video:
https://truewindhealingtravel.com/bratislava-slovakia-top-attractions/

#slovakia #slovakianature #bratislava #danube #moravariver #devincastle #slovakiatravel #europetravels #travelblog #confluence #ruins #travelingram #archeology #solotravel
Fun Fact: The Petronas Twin Towers in Kuala Lumpur Fun Fact: The Petronas Twin Towers in Kuala Lumpur was the tallest building in the world until Taipei 101 was built in 2004!

#malaysia #petronas #petronastowers #southeastasia #kualalumpur #twintowers #malaysiatravel
Budapest is the crowning jewel of the Danube River Budapest is the crowning jewel of the Danube River. The city lights up the banks with historic treasures from its architecture, bridges and culture. Even more, Budapest is known as the “World’s Spa Capital,” offering 100 local thermal springs. The flow of the river takes you through time and the many layers of the Budapest Hungary top attractions.

During my 5-week tour in Central Europe and the Balkans, I experienced 5 days in Budapest. I visited all these 20 attractions in 5 days. All this time was needed to fully enjoy the sites. Budapest’s World Heritage Sites include the Buda Castle Quarter, Banks of Danube and Andrassy Avenue. I love sharing tips and recommendations. 

Pictures: Chain Bridge, Shoes on the Danube Monument, New York Cafe, Gellert Spa and Hotel, Central Market, Liberty Bridge, Matthias Fountain

Check out my blog on Budapest:
https://truewindhealingtravel.com/budapest-hungary-top-attractions/

#budapest
The Langkawi archipelago is a pristine paradise wi The Langkawi archipelago is a pristine paradise with a biodiversity of beauty. Its mountains, rainforests, mangroves and beaches are a nice refuge for travelers. Even more the islands offer amenities with its restaurants, hotels, spas and tourist destinations. 

The duty-free island and archipelago, Langkawi, lies in the Strait of Malacca. Overall, it consists of about 104 islands about 30 km off the coast of Malaysia. Inhabits live on only 4 of the islands. The name Langkawi has many interpretations. One of the most popular being reddish-brown eagle as a symbol of the islands. Mountains and forest-covered hills cover almost two-thirds of the islands. 

Check out my blog/video:
https://truewindhealingtravel.com/langkawi-malaysia-day-tour/

#langkawi #langkawiisland #langkawiisland🌴 #malaysia #malaysiatravel #southeastasia #southeastasiatravel #southeastasiacruise #cruise #beaches
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