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uncategorized posts These top Caribbean snorkeling destinations, I discovered after traveling to 20 Caribbean islands.  Snorkeling connects us to the essence of the marine biodiversity.  The well-known turquoise waters of the Caribbean brings thousands of travelers here for adventure.   For a decade, I worked and played as an Acupuncturist-at-Sea on cruise ships. This gave me opportunities to explore the infinity of these breathtaking islands and waters.   Read on to discover my top 8 snorkeling destinations in the Caribbean.

The Caribbean’s Biodiverse Marine Flora and Fau

uncategorized posts The Caribbean Sea became into being three to four million years ago.  This is when the Greater Caribbean became isolated from the Pacific Ocean, after the closing of the Isthmus of Panama. Since then, it developed their own unique reef life, with about 65 species of hard corals and some 500 to 700 species of fish.  My Caribbean snorkeling adventures gave me a colorful window into a surreal menagerie of marine life, such as, southern stingrays, green and hawksbill sea turtles, trumpetfish, wrasses, triggerfish, sergeant majors, snappers, grunts, groupers, eels, angelfish, sea urchins, sea horses, parrotfish, barracuda, sea anemones, nurse sharks and more.  This rainbow of marine wildlife coexists with coral species, for example, finger, brain, elk horn, staghorn, lettuce, pineapple, star, lace, rose and sea fans.    

    Palawan Underground River Tour
    uncategorized posts

    Palawan, Philippine’s Incredible Underground River Tour Adventure

    by Trudy Wendelin, L.Ac March 22, 2026
    written by Trudy Wendelin, L.Ac

    A Palawan Underground River Tour is the star attraction on this Philippine island.  As part of the Puerto Princesa Subterranean River National Park, it is overall one the most unique and spectacular cave systems in the world, with dramatic karst landscapes.  Taking a boat tour into the cave is overall an intriguing adventure.  As an Acupuncturist-at-Sea, I enjoyed this tour exploring the wonderous cave system and love sharing my experience. 

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    Sabana Beach – Gateway to the Tour

    Puerto Princesa Subterranean River National Park

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    Sabana Beach

    This splendid site is located on the southwestern island, Palawan, in the Philippine archipelago.  Overall, it’s dramatic and diversified old-growth forests spread throughout a limestone karst mountains-to-sea ecosystem. 

    Furthermore, the Cabayugan River is one of the longest underground rivers in the world at 8.2 km long, from brackish swamp waters that empty into the West Philippine Sea.  Also, the lower, brackish half is subject to tidal influences, making this river even more unique.  The best time to visit is during the dry periods, from November to May.

    My Palawan Underground River Tour

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    Philippine Outrigger Boat aka Bangka at Sabana Wharf

    Taxi from Puerto Princesa to Sabang Wharf

    From Puerto Princesa, a group of us hailed a taxi and embarked on a crazy 76 km ride to Sabang Wharf.  If you have driven in SE Asia, you know what I mean by “crazy:” Chaotic and spontaneous traffic moves, crisscrossing scooters from all directions, seamless Games of Chicken and instinctive guidance that catapults you to an unbelievably safe and uneventful arrival.  Finally, we safely arrived at Sabana Wharf. 

    Bangka to Sabana Beach

    Firstly, we hopped on a colorful Philippines Outrigger boat called a Bangka to Sabana Beach.  Just like the crazy car ride, this also was a wild leg of the journey, crossing rough seas on a 20-minute journey to a quiet beach. Our adventurous rigger ride, also, included seeing mysterious karst cliffs and getting drenched. However, we make it safely to Sabana Beach sanctuary, the Gateway to the Underground River Tour.    

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    Rainforest Walk to Canoe and Cathedral Cave

    From Sabana Beach, we walked among the lush rainforest, seeing monkeys, lizards, abundant plant life and intriguing rock formations. Then, we find the cave entrance from the brackish still waters. Then, our group hopped on a canoe with a guide and searchlight, setting off for the cave on the underground river tour.  

    We went in the Cathedral, one of the largest cave rooms in the world.  The boat explored inside the cave for about 4 km (2.5 mi), with much of it in pitch darkness. Overall, there are many stunning chambers, stalactites and stalagmites in the cold, dank darkness. Our Guide elaborated on details, with his searchlight and narration, explaining the underground river system.

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    Lastly, we repeated backwards our arduous journey back to the ship: Sabana Beach, catching the Outrigger boat for a rough ride back to the wharf and finally the whirlwind 90-minute car ride back to the ship.

    Overall, Palawan Underground River Tour

    This is another one of those: It’s about the journey not the destination stories. Yes, the the underwater river and cave system is fantastic, and I highly recommend seeing it if you are in the Philippines. However, don’t forget to take in the whirlwind culture of the Philippines and the breathtaking beauty of Palawan along the way…


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    Exotic Komodo Dragons Indonesia Tour, Seeing the Largest Reptiles on Earth
    Thailand’s Boat Tour on the Magnificent Phang Nga Bay

    March 22, 2026 0 comments
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    Fascinating Valletta, Malta’s Must-See Attractions

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    This epic port is itself an outdoor museum and the entire city is declared a UNESCO World Heritage Site.  Just being here animates the ancient history, feeling like you are acting out …

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    My Magical Day as a Maldives Diva on Bandos Island

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    My magical day in the Maldives may possibly be the best days of my life. I indulged here on a stopover, while cruising across the Indian Ocean as an Acupuncturist-at-Sea.  For one …

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    An Exotic Rabaul, Papua New Guinea Tour – Volcanoes, Rainforests & Culture

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    Experiencing Papua New Guinea is like being immersed in a National Geographic documentary.  This volatile wonder of Mother Nature is one of the World’s Greatest Volcano Hotspots.  As an Acupuncturist-at-Sea, I spent a …

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    Enchanting Bruges, Belgium One Day Tour

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    Bruges takes you back in time to relive history through its medieval architecture and culture.  And one of the best things about Bruges is its main attractions are within close proximity.  So, …

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    Picturesque Montevideo, Uruguay Top Attractions

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    The beautiful port city, Montevideo, offers lots to experience among its numerous beaches, gardens and historic landmarks.  There are nice walking paths to explore the cities eclectic sites.  As an Acupuncturist-at-Sea I …

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    A Fairytale Day at Tallinn, Estonia Old Town

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    This charming getaway takes you to another time and place.  Tallinn’s Old Town is a compact area with lots to see and do within close proximity.  So, in one day you can …

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    The French Riviera’s Luxurious Monte Carlo, Monaco Top Attractions

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    Imagine waking up to Monte Carlo. Awestruck, I gazed at the blue harbor full of glitzy superyachts with prismatic skyscrapers along the mountainside, glistening in the hot Riviera sun…  As an Acupuncturist-at-Sea, …

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    Must-See Tucson Botanical Gardens Highlights

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    In the heart of the unique Sonoran Desert is the prolific Tucson Botanical Gardens.  This is a must-see destination when in the Tucson area.  And especially in the spring when the colorful …

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    Walking with the Lions Experience at Mauritius Casela Park and Ethical Questions

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    The Mauritius Walk with Lions is a unique experience on this East African Island, that raises the question about ethical travel. As an Acupuncturist-at-Sea I had a stopover in Mauritius and explored …

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    Historic Boston Freedom Trail Walking Tour

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    Boston is one of the best places in the U.S. to discover American heritage and rejuvenate patriotism. It’s called the “Cradle of Liberty” because of the many revolutionary activities, that happened here …

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    Antarctica Cruise in Paradise Bay of Northwest Peninsula, Seeing “The Lady in White”

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    The extraordinary Antarctica cruise in Paradise Bay provides a glimpse into a sanctuary of this mysterious land. Hyperbole is the grand fashion for this “Lady in White.” After all, she is the …

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    Historic Cyprus Tour – Paphos Archaeology Park, Tombs of the Kings & Limassol

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    Cyprus Island is a paradise for both its pristine beaches and archaeology.  After all, according to ancient Greek mythology, Aphrodite, the Goddess of love was born here.   This island is a wonderful …

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    Picturesque Gdansk, Poland Half-Day Walking Tour Highlights

    by Trudy Wendelin, L.Ac March 20, 2026
    by Trudy Wendelin, L.Ac March 20, 2026

    Walking the streets of Gdansk is essentially being in an outdoor museum.  The historic square and architecture will captivate and take you back in time.  As an Acupuncturist-at-Sea, I enjoyed my DIY …

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    Exotic Langkawi, Malaysia Day Tour

    by Trudy Wendelin, L.Ac February 26, 2026
    by Trudy Wendelin, L.Ac February 26, 2026

    The Langkawi archipelago is a pristine paradise with a biodiversity of beauty.  Its mountains, rainforests, mangroves and beaches are a nice refuge for travelers.  Even more the islands offer amenities with its …

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    Luanda, Angola Cruise Port Shopping for Clothing, Art and Souvenirs

    by Trudy Wendelin, L.Ac February 25, 2026
    by Trudy Wendelin, L.Ac February 25, 2026

    My experience in Luanda’s cruise port was brief, yet fun and inspiring.  With only a half day to go out, I shopped near the cruise port.   My Luanda Angola shopping immersion was …

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    Sihanoukville, Cambodia’s Incredible Wat Krom Temple Highlights

    by Trudy Wendelin, L.Ac February 2, 2026
    by Trudy Wendelin, L.Ac February 2, 2026

    As a Buddhist country, Cambodia is a splendid place to explore temples.  Besides the world-famous Ankor Wat, the southern coast features the charming Wat Krom Temple near the port city, Sihanoukville.  As …

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    Historic Berlin Walking Tour Highlights – Ten Sites in One Day

    by Trudy Wendelin, L.Ac January 3, 2026
    by Trudy Wendelin, L.Ac January 3, 2026

    Berlin is one of those cities that you can make the most of one day and take in monumental history quickly, because the city center is compact and easy to explore afoot.  …

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    15 Incredible Things to Do in Portland, Maine

    by Trudy Wendelin, L.Ac January 3, 2026
    by Trudy Wendelin, L.Ac January 3, 2026

    If ever a town was born from the sea, it would be Portland, Maine.  It’s big enough to offer a modern art and culinary scene, yet small enough for old, maritime charm.  …

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    Fascinating Bandar Seri Begawan, Brunei’s Mosques and Mangrove Tour

    by Trudy Wendelin, L.Ac January 3, 2026
    by Trudy Wendelin, L.Ac January 3, 2026

    As one of the smallest, yet wealthiest countries in the world, Brunei is a unique destination. On the Brunei River, the capital city, Bandar Seri Begawan has incredible mangroves nearby and the …

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    Incredible Kotor, Montenegro Top Things to Do

    by Trudy Wendelin, L.Ac January 3, 2026
    by Trudy Wendelin, L.Ac January 3, 2026

    The beautiful Kotor is one of the best preserved medieval fortified towns in the Mediterranean.  Its majestic mountains alongside the bay make for a wonderful escape into history and nature.  Kotor old …

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    American Samoa Robert Louis Stevenson Tour – A Treasure Island

    by Trudy Wendelin, L.Ac January 3, 2026
    by Trudy Wendelin, L.Ac January 3, 2026

    American Samoa is a tropical paradise island in the South Pacific that’s also a U.S. territory.  Robert Louis Stevenson, the author of Treasure Island lived his last 5 years here.  As an …

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    Luxurious Vanderbilt’s The Breakers Mansion Tour and Cliff Walk in Newport, Rhode Island

    by Trudy Wendelin, L.Ac January 3, 2026
    by Trudy Wendelin, L.Ac January 3, 2026

    The Newport mansions and Cliff Walk take you to the Gilded Age on Rhode Island’s Aquidneck Island.  Newport’s cool summer breeze and bay inspires a haven for the wealthy to vacation and …

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    Gouda, Netherlands Old Town Walking Tour and Cheese Farm

    by Trudy Wendelin, L.Ac August 30, 2025
    by Trudy Wendelin, L.Ac August 30, 2025

    The world-famous Gouda cheese is named after a city in the heart of the Dutch green lands.  Imagine this, the city is just as delectable as the cheese.   I am thrilled to …

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    Best of Belgrade, Serbia Top 10 Attractions in 2 Days

    by Trudy Wendelin, L.Ac August 17, 2025
    by Trudy Wendelin, L.Ac August 17, 2025

    Known as the “White Phoenix,” Belgrade is one of the world’s oldest cities that’s been reborn many times.  Its overarching heritage includes the Serbs, Ottomans, Habsburgs and Yugoslavia.  Today, Belgrade recounts a …

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    The Best of Ljubljana and Lake Bled, Slovenia’s Top 16 Attractions

    by Trudy Wendelin, L.Ac July 16, 2025
    by Trudy Wendelin, L.Ac July 16, 2025

    The charming Ljubljana is underrated with less crowds.  Many tourists overlook it when visiting Europe.  This is exactly why you should come.  It offers fascinating culture from the Habsburgs to Art Nouveau.   …

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    The Best of Budapest, Hungary and Top 20 Attractions

    by Trudy Wendelin, L.Ac June 20, 2025
    by Trudy Wendelin, L.Ac June 20, 2025

    Budapest is the crowning jewel of the Danube River.  The city lights up the banks with its architecture, bridges and culture.  Even more, Budapest is known as the “World’s Spa Capital,” offering …

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    Charming Bratislava, Slovakia’s Top 15 Attractions

    by Trudy Wendelin, L.Ac June 19, 2025
    by Trudy Wendelin, L.Ac June 19, 2025

    The charming city of Bratislava is very much underrated.  Many people visit it on a day trip from either Vienna or Budapest.  I spent a couple days in Bratislava and glad for …

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    Incredible Stockholm, Sweden’s Top Ten Attractions

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Stockholm has a vibe like no other city, that is sophisticated, historic, modern and hip all in one.  Truly, it’s one of my favorite cities in the world, plus it’s very clean …

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    Cabo San Lucas, Mexico’s Top Attractions

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Cabo is a fabulous resort city for many families escaping winter cold.  With its 350 sunny days a year and dozens of beaches, one thing for sure here: R & R. There’s …

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    Spectacular DeSoto Wildlife Refuge for Snow Geese Migration in Nebraska and Iowa

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    The Missouri River plain is a haven for bird lovers.  Especially during spring and fall, various bird migrations stopover, along the Central Flyway of the U.S.   I enjoyed a beautiful day …

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Hello, Hola, Namaste, Ni hao, Ciao and Bonjour! My name is Trudy and I have been traveling like everyday is my last, over the last 10 years. I've visited 105 countries and still counting! As an Acupuncturist and traveler, I love sharing my experiences and tips on travel and wellness. Feel free to join below my community for coupons and latest travel guides.

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Travel & Wellness Writer, Acupuncturist-at-Sea
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Largest fiddle in the world in Sydney, Nova Scotia Largest fiddle in the world in Sydney, Nova Scotia! 

#fiddle #musiclover #novascotia #canadatravel #instatravelling #cruiselife #musictravel
If ever there was a time to reconnect with America If ever there was a time to reconnect with American Democracy, it is NOW! Boston is the perfect place known as the "Cradle of Liberty," with many firsts for the USA.

I decided to unplug from the current political reality and celebrate the U.S. historical roots on Independence Day 2025! I visited many historic sites on Boston's Freedom Trail, listened to 2 readings of the Declaration of Independence, interacted with people in colonial costumes and parades. 

It was a bittersweet day with many tears and the realization that I have taken democracy for granted. However, I will never let that happen again! I feel more patriotic than ever to make sure the blood, sweat and tears over the last 249 years were not in vain. 

Here are the 19 historic sites on the Freedom Trail. For more details, check out my blog:
https://truewindhealingtravel.com/boston-freedom-trail-sites/

#bostonsofinstagram #bostonfreedomtrail #democracy #americandemocracy #patriotism #americanhistory #bostonsbest #massachussets
The world-famous Gouda cheese is named after a cit The world-famous Gouda cheese is named after a city in the heart of the Dutch green lands. Imagine this, the city is just as delectable as the cheese. I am thrilled to share my Gouda Netherlands cheese tour highlights at the city and cheese farm. So, read on and discover reasons why Gouda is the ultimate foodie and cultural tour.

The city Gouda lies in the province of South Holland in the Netherlands. It’s named after the Gouwe River that it surrounds. The city became known for the Gouda cheese traded in its market square. Furthermore, Gouda is famous for stroopwafels, grachten or canals, smoking pipes and its 15th century city hall. Originally, it was a marshland in the 13th century. Later, a canal was built and its estuary became a harbor. 

Pictures:
Gouda City Hall in Cheese Market Square
Waag (Weigh House)
St. John's Church - known for 72 stained glass windows

To learn more, check out my blog:
https://truewindhealingtravel.com/gouda-netherlands-cheese-tour/

#gouda #goudacheese #netherlands #foodiesofinstagram #foodie #europetravels #holland #cheeselover #foodstagram #travelingram #travelblog
On the Vracar plateau, the Church of Saint Sava is On the Vracar plateau, the Church of Saint Sava is the largest Orthodox church in the Balkans and second largest in the world. Saint Sava is the founder of the Serbian Orthodox church. The church’s construction lasted from 1935 to 1989. It became delayed by WW II and the Yugoslavian communism, that didn’t allow for building churches. 

Shaped like a Greek Cross, the facade consists of white marble and granite in a Neo-Byzantine style. Its dome is one of the largest in the world. The mosaics are spectacular, with the central mosaic in the dome depicting the Ascension of Jesus.

To learn more about Belgrade, check out my blog:
https://truewindhealingtravel.com/belgrade-serbia-top-attractions-in-2-days/

#belgrade #serbia #serbiatourism #churchesofinstagram #templeofsaintsava #balkans #europetravels #easterneurope #belgradephoto #belgradeserbia #travelblogger #wanderlust
Just 15 minutes from Mostar is the Blagaj Dervish Just 15 minutes from Mostar is the Blagaj Dervish Monastery. It sits at the source of the Buna River which flows out of a cave beneath a canyon wall. The beautiful tekke (lodge) displays Ottoman Sufi architecture from the 15th century. 

The white building reflects on the turquoise river. Inside you’ll find a small mosque, guest rooms and mausoleums. Dervishes of the Sufi orders stayed here for spiritual retreats over the centuries. Today, it is open for tourist of all faiths to learn about this sacred site and the Sufi tradition. 

We explored the riverside and view of Blagaj from across the river. Also, with our shoes off, we enjoyed an indoor tour of the monastery. 

To learn more about Mostar, check out my blog:
https://truewindhealingtravel.com/mostar-tour-highlights/

#blagaj #dervish #monastery #mostar #bosniaandherzegovina #balkans #instatravelling #i̇nstatravel #easterneurope #europetravel #bosnia #traveladdict #retreat #wanderlust #solotraveling
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