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Panama Travel Destinations

Panama travel destinations

Panama Canal Cruise highlights outline the best way to experience the real Panama Canal.  Take it from me,  I cruised through the canal dozens of times, as an Acupuncturist-at-Sea.  This engineering marvel is called One of the Seven Wonders of the Modern World.  Read on and learn about tips and what to expects while experiencing a Panama Canal Cruise.

Panama Canal History

This canal is a manmade waterway 82 km or 51 miles long, connecting the Atlantic and Pacific Ocean.  As the name says, it goes through the isthmus of Panama, connecting Central and South America.  The canal finally opened in 1914, owned and run by the U.S.  However, in 1977, U.S. President Jimmy Carter and the Panamanian leader signed a treaty.  It turned the canal over to Panama by the end of the 20th century.

It’s important to understand the challenges faced more than a century ago.  Firstly, France began the project in 1881, attempting to recreate the engineering plans of the successful Suez Canal with no locks.  However, in Panama, they ran into varied elevations, torrential rains, mudslides and most tragically 5,600 deaths from the mosquito-spread Yellow Fever and Malaria.  The United States took over the project in 1904 and completed it a decade later.

    Panama City Skyscrapers
    CaribbeanPanama Travel Destinations

    Spectacular Panama City Attractions – Canal, Culture & Biodiversity

    by Trudy Wendelin, L.Ac March 22, 2026
    written by Trudy Wendelin, L.Ac

    Panama City is one of the most unique cities in the world. Being on the Panama Canal and at a crossroads between North and South America, this city has lots to see & do. From my Panama Canal Cruise, I started from the Caribbean and ended with a couple days in Panama City.  Additionally, my cousin is a local and gave me a wonderful tour. So, read on to learn about tips on Panama City attractions. 

    Related: Historic & Epic Panama Canal Cruise Highlights

    Top Panama City Attractions

    IMG_2347
    Miraflores Locks and Viewpoint

    Panama Canal Tour or Miraflores Locks

    The lifeforce behind this city is its famous 50 miles long Panama Canal.   From Panama City there are a couple ways to experience it.  Firstly, the company, Panama Canal Tours offers a 10- hour group journey on a boat through the entire canal.  Afterwards, they offer a bus ride back to Panama City from the Caribbean port, Colon.  Also, the Miraflores Locks are just a 30-minute drive from Panama City with a Visitors Center and 3 tiers of viewing platforms to observe the ships going through the locks. 

    Bridge of Americas

    Bridge of the Americas
    Bridge of Americas

    This steel arch bridge crosses the Panama Canal, connecting South and Central America.  It spans the Pacific entrance of the canal, giving 201 feet clearance for ships and, it’s also an important landmark of the Pan-American Highway. 

    Ancon Hill

    IMG_3315
    With my Cousin, Tina, a Local on Ancon Hill

    This lush green mountain is a conspicuous landmark at 654 ft high in Panama City with the Panamanian Flag at the top.  Cars are not allowed on its roads.  Therefore, it offers a nice retreat for hiking and panoramic views.  I got some awesome photos of the city’s 50+ skyscrapers and harbor.  Additionally, I saw monumental landmarks, for example, entrance to the Panama Canal and Bridge of Americas. 

    Modern Skyline – 50+ Skyscrapers

    IMG_3286
    Revolution Tower

    The modern buildings along the waterfront stretch from Bella Vista to the Punta Pacifica neighborhoods are stunning.  There are, overall, 50+ skyscrapers above 500 ft, all built after 2000.  Also, most of the city’s high-rises are condos for its nearly 1 million residents.  The most prominent building amidst the skyscrapers is the Revolution Tower, twisting 360-degrees.  This glass skyscraper reaches 797 ft (236 m), and locals call it the “Corkscrew.”  Even more, it won the Emporis Skyscraper Award in 2011.

    Panama Viejo and Casco Viejo

    Panama Cathedral Ruins
    Panama Cathedral Ruins

    Built by Conquistadors in 1519, Panama Viejo, was the first European settlement on the Pacific Coast of the New World.  Now, there is a famous archeological site from the old settlement, also including the Panama Cathedral Ruins. Furthermore, the original site became abandoned in 1671 after Henry Morgan’s pirates attacked, pushing the residents down the coast. 

    Later, the second settlement became known as Casco Viejo (Old Town).  Both Casco Viejo and Panama Viejo are World Heritage Sites.   Casco Viejo is a district bustling with popular attractions, for example, markets, cafes, hotels and coffee shops.

    Biomuseo – Biodiversity Museum

    IMG_3224
    Biomuseo

    The colorful Biomuseo is located on Amador Causeway and mouth of the Panama Canal.   The famous architect, Frank Gehry designed and built the museum in 2014.  Overall, its eight galleries depict the origins of the Panamanian isthmus and its contribution to the planet’s biodiversity. 

    Metropolitan Natural Park

    Metropolitan Natural Park is the lungs of Panama City.  It is the only wildlife refuge in the city amidst a jungle.  Additionally, it includes numerous bird species, toucans, sloths, a lookout and many trails.

    Altos de Campana National Park

    IMG_3407

    Just 31 m (50 km) from Panama City is Panama’s oldest national park.  Altos de Campana National Park offers varied landscapes and ecosystems.  For example, the park’s most developed trail, Sendero La Cruz winds through humid tropical and premontane forests.  Furthermore, Cerro Campana is the park’s highest peak at 2,789 ft (850 m) high, with dramatic views of the Pacific Ocean.  Also, lava fields and igneous rock scatter in the park from a volcanic eruption 200,000 years ago.   

    Additionally, the park is a wonderful place for Birdwatchers and unique mammals, with about 267 birds, plus the ones that migrate through this habitat.  The park is home to threatened species, for example, the violet-bellied hummingbird and bronze-tailed plumeleteer.    The park’s 39 mammal species include the sloth, Tamarin monkeys and the coati.  Also, noteworthy here is the golden frog, unfortunately very close to extinction.

    Enjoy Panama City!

    Panama City is a wonderful destination with a full spectrum of attractions.  Along with the modern manmade marvels of the Panama Canal and skyscrapers, it’s unique geography is also a Biodiversity Hotspot.  Therefore, Panama City offers something for everyone to experience nature, culture and innovation.


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  • CaribbeanPanama Travel Destinations

    Historic and Epic Panama Canal Cruise Highlights

    by Trudy Wendelin, L.Ac March 20, 2026
    by Trudy Wendelin, L.Ac March 20, 2026

    The unique Panama Canal is known as One of the Seven Wonders of the Modern World.  As an Acupuncturist-at-Sea, I cruised through this engineering marvel dozens of times.  So, read on and …

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Hello, Hola, Namaste, Ni hao, Ciao and Bonjour! My name is Trudy and I have been traveling like everyday is my last, over the last 10 years. I've visited 105 countries and still counting! As an Acupuncturist and traveler, I love sharing my experiences and tips on travel and wellness. Feel free to join below my community for coupons and latest travel guides.

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Travel & Wellness Writer, Acupuncturist-at-Sea
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Here's to my art-venture from 20 years of world tr Here's to my art-venture from 20 years of world travel! I published my book True Winds Travel Poems. It has 50 poems, covering all seven continents. 
Travel is my muse, what can I say! 

It's available as Ebook or Paperback on my website: TrueWindHealingTravel.com.

I am interested in all ways that travel inspires art forms. Please share in comments how travel inspires you. Bon Voyage!

#poems #travel #travelingram #poet #travelart #travelmuse #booksbooksbooks #traveljournal #poetry #poemsontravel
Largest fiddle in the world in Sydney, Nova Scotia Largest fiddle in the world in Sydney, Nova Scotia! 

#fiddle #musiclover #novascotia #canadatravel #instatravelling #cruiselife #musictravel
If ever there was a time to reconnect with America If ever there was a time to reconnect with American Democracy, it is NOW! Boston is the perfect place known as the "Cradle of Liberty," with many firsts for the USA.

I decided to unplug from the current political reality and celebrate the U.S. historical roots on Independence Day 2025! I visited many historic sites on Boston's Freedom Trail, listened to 2 readings of the Declaration of Independence, interacted with people in colonial costumes and parades. 

It was a bittersweet day with many tears and the realization that I have taken democracy for granted. However, I will never let that happen again! I feel more patriotic than ever to make sure the blood, sweat and tears over the last 249 years were not in vain. 

Here are the 19 historic sites on the Freedom Trail. For more details, check out my blog:
https://truewindhealingtravel.com/boston-freedom-trail-sites/

#bostonsofinstagram #bostonfreedomtrail #democracy #americandemocracy #patriotism #americanhistory #bostonsbest #massachussets
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The city Gouda lies in the province of South Holland in the Netherlands. It’s named after the Gouwe River that it surrounds. The city became known for the Gouda cheese traded in its market square. Furthermore, Gouda is famous for stroopwafels, grachten or canals, smoking pipes and its 15th century city hall. Originally, it was a marshland in the 13th century. Later, a canal was built and its estuary became a harbor. 

Pictures:
Gouda City Hall in Cheese Market Square
Waag (Weigh House)
St. John's Church - known for 72 stained glass windows

To learn more, check out my blog:
https://truewindhealingtravel.com/gouda-netherlands-cheese-tour/

#gouda #goudacheese #netherlands #foodiesofinstagram #foodie #europetravels #holland #cheeselover #foodstagram #travelingram #travelblog
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Shaped like a Greek Cross, the facade consists of white marble and granite in a Neo-Byzantine style. Its dome is one of the largest in the world. The mosaics are spectacular, with the central mosaic in the dome depicting the Ascension of Jesus.

To learn more about Belgrade, check out my blog:
https://truewindhealingtravel.com/belgrade-serbia-top-attractions-in-2-days/

#belgrade #serbia #serbiatourism #churchesofinstagram #templeofsaintsava #balkans #europetravels #easterneurope #belgradephoto #belgradeserbia #travelblogger #wanderlust
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