• About Trudy
  • Contact
True Wind Healing Travel
Live & Travel Well for a Healing Journey...
  • Home
  • Destinations
  • Healing Travel
  • Wellness
  • Resources
  • Shop
  • 0
Tag:

thailandtravels

    Fish Spa
    Thailand Travel DestinationsTravel Wellness TipsWellness

    Fish Spa’s Health Benefits and Risks with Ethical Questions

    by Trudy Wendelin, L.Ac April 13, 2025
    written by Trudy Wendelin, L.Ac

    Fish Spa’s health benefits & risks are important to consider before getting one. Also known as “Fish Pedicures,” these experiences have become increasingly popular worldwide, as a way to exfoliate the skin. In these spas, you dunk your lower legs and feet in a tank where Garra rufa Fish or Doctor Fish, a small, toothless carp, nibble away your dead skin. Overall, I aim to share my experience and the information uncovered for anyone to make their own choice on these spas.

    Mawin Fish Spa in Pattaya, Thailand

    fish

    Even though my Fish Spa experience in Pattaya, Thailand was upbeat and positive, it also made me feel uneasy. Travelling makes me impulsive and sometimes my actions precede my research, as was the case with Fish Spas. In Pattaya, I purposely skipped the sunscreen on my legs that day, to prepare for the fish spa, as it can’t be good for the fish.

    I went to the Mawin Fish Spa, where they first cleaned and inspected my legs/feet for cuts or wounds. Passing inspection, I dunked my vulnerable limbs into the fish tank. At first, it was overwhelming, not being able to leave my legs in the water for over 30 seconds. It tickled immensely and felt just plain weird.

    When I compare photos of my tank to other spas, it seemed that mine had a lot more fish. There were at least 100 fish nibbling away on my legs and feet. After I finally psyched myself out that these weren’t indeed Jaws or piranhas, I eased into the experience. They offered 15-or 30-minute sessions. As I sat there facing the street, many pedestrians walked by looking at me and querying the experience. Finally, in 15 minutes, I eagerly pulled my feet out of the water. Then the assistant dried my legs and feet with a fresh towel.

    Fish Spa’s Health Benefits

    There are many claimed benefits of Fish Spas. While nibbling away dead skin layers, this causes a tingling sensation that stimulates nerve endings and blood circulation in the feet. Also, this increases endorphins, which help with pain and stress. The fishes salivate an enzyme, dithranol, which stimulates new skin cell production. Most noteworthy, I found a study from Evidence-based Complementary Alternative Medicine in 2006, suggesting these fish spas may contribute to helping psoriatic symptoms.

    Health Risks

    In Thailand, Fish Spas are almost as popular as Thai massages. However, in the U.S. 13 states banned Fish spas for safety reasons. Comparatively, in China, you immerse your whole body in the water with the fish. Fish Spas are popping up all over the world, with many different opinions on their benefits and risks. Some experts claim it’s theoretically possible to pass on bacterial or fungal infections through the fish or water, as the water is not cleaned between patrons. Furthermore, there is potentially a higher risk if you or the fish have any cuts or wounds where disease can be transmitted. Thankfully, this is why the spa inspects your legs and feet before the treatment.

    Many spas claim that they use UV light and filters to keep the water clean; however, some experts claim that if the UV was strong enough to kill the pathogens it would also kill the fishes. Most of these places do not empty the tanks between the patrons. Another thing to consider is the fish, like all creatures, have waste they leave behind. As opinions vary overall on these spas, anyone should avoid Fish Spas if they have newly shaven legs, cuts or wounds, eczema, or diabetes.

    Ethical Questions

    For me the deciding factor to not return to a fish spa is based on the unethical behavior toward the fish. PETA has been critical about the use of these fish, based on callous methods of transporting them from the Middle East, often in plastic bags of water across continents. PETA also suggests that the spas starve these fish, so they nibble on your limbs. These fish naturally feed on periphytons, not dead skin. In a sense, it’s like feeding a duck bread.

    Overall…

    Overall, my intention is to present the information and leave it up for the reader to decide for themselves on fish manicures. I do not feel the benefits of the fish spas outweighs the potential infection risks and the unethical actions toward the fish. Even though my Fish Spa experience was reasonably pleasant, I will not do this again and go back to using my loofah.


    Read Next!
    Thailand’s Must-See Sanctuary of Truth Temple Tour
    The Colorful “Walking Street” of Pattaya, Thailand

    April 13, 2025 0 comments
    0 FacebookTwitterPinterestEmail
Load More Posts

About

About

Hello, Hola, Namaste, Ni hao, Ciao and Bonjour! My name is Trudy and I have been traveling like everyday is my last, over the last 10 years. I've visited 105 countries and still counting! As an Acupuncturist and traveler, I love sharing my experiences and tips on travel and wellness. Feel free to join below my community for coupons and latest travel guides.

Join my Community

Join True Wind Healing Travel to receive the latest wellness & travel guides.

Check your inbox or spam folder to confirm your subscription.

Instagram

Ancient Palermo is one of Europe’s leading trave Ancient Palermo is one of Europe’s leading travel destinations. The city offers a crossroads of cultures in a unique blend of architecture, food and art. It boasts among the top number of UNESCO World Heritage sites and being the birthplace of delicious cannoli. I planned and enjoyed this Palermo Sicily Walking Tour highlights in one day. 

Check out my blog on Palermo:
https://truewindhealingtravel.com/palermo-sicily-walking-tour-highlights/

#palermo #sicily #italytravel #europetravels #sicilytravel
The Greek Theatre of Taormina was created by the G The Greek Theatre of Taormina was created by the Greeks in 3rd Century BC. Later the Romans transformed it for use of games and gladiator battles. This archeological site is one of the main attractions in Taormina and still a venue for entertainments today, such as, symphonies, theatre and ballets. 

Look at the view of Mt. Etna (Europe's most active volcano) in the background!

For more information, check out my blog:
https://truewindhealingtravel.com/taormina-sicily-highlights/

#sicily #sicilytourism #italytravel #taormina #thewhitelotus #mtetna #greektheatre #europetravels
Wow, is all I can say! If you have a chance to vis Wow, is all I can say! If you have a chance to visit Europe’s most active volcano, Mt Etna, absolutely do it. I loved my visit here and consider it one of the best days of my life. It’s so incredible to get so close to this magnificent force of nature. You can catch a Mt Etna Sicily excursion with Cable Car and 4 WD from Catania, Messina and Taormina. Read on and discover how you can gaze eerily close at this active volcano. 

For more information, check out my blog:
https://truewindhealingtravel.com/mt-etna-sicily-excursion/

#sicily #sicilytourism #italytravel #mtetna #mtetna🌋 #volcano #europetravels #adventuretravel
Portofino, Italy Walking Tour...With majestic sea Portofino, Italy Walking Tour...With majestic sea cliffs and colorful buildings along turquoise waters, what’s not to love about Portofino. Even more, this gem of the Italian Riviera is small and easy to experience afoot. I enjoyed my time in this charming, yet luxurious sea port and love sharing tips. So, read on to discover this one-day itinerary with Portofino Italy walking tour highlights. 

Blog Post:
https://truewindhealingtravel.com/portofino-italy-walking-tour-highlights/

#italytravel #italianriviera #portofino #portofinoitaly #mediterranean #cruise #mediterraneancruise #europetravelling #italygram
Follow on Instagram

Pinterest

@truewindhealingtravel

Trudy Wendelin

truewindtravel

Travel & Wellness Writer, Acupuncturist-at-Sea
🌎 100+ Countries & Counting
📹 YT: TrueWindHealingTravel
Travel/Wellness Content:

Ancient Palermo is one of Europe’s leading trave Ancient Palermo is one of Europe’s leading travel destinations. The city offers a crossroads of cultures in a unique blend of architecture, food and art. It boasts among the top number of UNESCO World Heritage sites and being the birthplace of delicious cannoli. I planned and enjoyed this Palermo Sicily Walking Tour highlights in one day. 

Check out my blog on Palermo:
https://truewindhealingtravel.com/palermo-sicily-walking-tour-highlights/

#palermo #sicily #italytravel #europetravels #sicilytravel
The Greek Theatre of Taormina was created by the G The Greek Theatre of Taormina was created by the Greeks in 3rd Century BC. Later the Romans transformed it for use of games and gladiator battles. This archeological site is one of the main attractions in Taormina and still a venue for entertainments today, such as, symphonies, theatre and ballets. 

Look at the view of Mt. Etna (Europe's most active volcano) in the background!

For more information, check out my blog:
https://truewindhealingtravel.com/taormina-sicily-highlights/

#sicily #sicilytourism #italytravel #taormina #thewhitelotus #mtetna #greektheatre #europetravels
Wow, is all I can say! If you have a chance to vis Wow, is all I can say! If you have a chance to visit Europe’s most active volcano, Mt Etna, absolutely do it. I loved my visit here and consider it one of the best days of my life. It’s so incredible to get so close to this magnificent force of nature. You can catch a Mt Etna Sicily excursion with Cable Car and 4 WD from Catania, Messina and Taormina. Read on and discover how you can gaze eerily close at this active volcano. 

For more information, check out my blog:
https://truewindhealingtravel.com/mt-etna-sicily-excursion/

#sicily #sicilytourism #italytravel #mtetna #mtetna🌋 #volcano #europetravels #adventuretravel
Portofino, Italy Walking Tour...With majestic sea Portofino, Italy Walking Tour...With majestic sea cliffs and colorful buildings along turquoise waters, what’s not to love about Portofino. Even more, this gem of the Italian Riviera is small and easy to experience afoot. I enjoyed my time in this charming, yet luxurious sea port and love sharing tips. So, read on to discover this one-day itinerary with Portofino Italy walking tour highlights. 

Blog Post:
https://truewindhealingtravel.com/portofino-italy-walking-tour-highlights/

#italytravel #italianriviera #portofino #portofinoitaly #mediterranean #cruise #mediterraneancruise #europetravelling #italygram
Doing a Northern Ireland Causeway Coastal tour sho Doing a Northern Ireland Causeway Coastal tour should be on everyone’s bucket list. It’s well-known for being one of the most beautiful drives in the world with many scenic stops along the way. Its breathtaking castles, geological wonders and magical coastlines offer the ultimate road trip. Because my day here was so incredible, I love sharing my tips about the Ireland Causeway Coastal Tour to Giant’s Causeway, Dunluce Castle and Dark Hedges. For Game of Thrones fans, this is a special trip going to 2 film locations for the popular series.

Causeway Coastal Route goes along the northern coast of Northern Ireland 193 km (120 m) between Belfast & Londonderry. My one-day tour from Belfast included the iconic sites, such as, Giant’s Causeway, Dunluce Castle and Dark Hedges. Other incredible stops on the route are Carrick-a-Rede Rope Bridge, Carrickfergus Castle, Gobbins Cliff Path, Ballintoy Harbour, Glenarm Castle and Torr Head.

To learn more, check out my blogpost:
https://truewindhealingtravel.com/ireland-causeway-coastal-tour-giants-causeway-dunluce-castle/

#northernireland #northernirelandtourism #irelandtravel #unitedkingdomtravel #causewaycoastalroute #giantscauseway #giantscausewayireland #dunlucecastle #darkhedgesnorthernireland #gameofthrones #gameofthronesfilminglocation #europetravel #wanderlust #travelblog #travelblogger #sheisnotlost #travelgirl #travel #travelvlog #travelvlogger #travelnorthernireland #bucketlist
Load More Follow on Instagram

  • Facebook
  • Instagram
  • Pinterest
  • Flickr
  • Youtube
Footer Logo

© 2025 True Wind Healing Travel / All Rights Reserved

True Wind Healing Travel
  • Home
  • Destinations
  • Healing Travel
  • Wellness
  • Resources
  • Shop

Shopping Cart

Close

No products in the cart.

Close