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centraloregon

    Smith Rock in Bend Oregon
    Oregon Travel Destinations

    Epic 4-day Camping Road Trip Itinerary near Bend, Oregon at Newberry Volcano, Sisters Wilderness and Smith Rock

    by Trudy Wendelin, L.Ac February 1, 2025
    written by Trudy Wendelin, L.Ac

    There’s nothing like a camping road trip to truly experience the essence of a destination.  Along with a friend, we drove from Seattle to the Bend area for this adventure and power travelled to see Newberry National Volcanic Monument, Sisters Wilderness area and Smith Rock State Park all near Bend, Oregon.  We went at the end of May.  It was unseasonably rainy and cold, but we persevered and enjoyed our time, anyway.  Here’s our itinerary on how to get the most out of 4 days on a Central Oregon camping trip, especially in the spring.

    Newberry National Volcanic Monument – Day 1

    IMG_0590
    Lava Lands and Lava Butte

    Newberry National Volcanic Monument offers a wonderful way to explore the largest volcano in the Cascade Range. To put in perspective, it’s a 1,200 square mile volcano, about the size of Rhode Island.  The geological aftermath began about 500,000 years ago from eruptions that left behind massive lava flows, cinder cones, volcanic vents and lava tubes.  The Newberry Volcano is still active as a shield-shaped stratovolcano located just 20 miles (32 km) south of Bend.  In contrast, adjacent to the lava flows is the lush Deschutes National Forest abundant with Ponderosa Pines. 

    Tip for Newberry Volcano:  For planning it’s essential to know that there are 2 areas where the main sites are clustered: Lava Lands Visitor Center and Newberry Caldera (higher elevation).  These 2 areas are about a 30 to 45-minute drive apart.

    Arriving by noon on a Thursday, we immediately began exploring the area near Lava Lands Visitor Center before the rush of the Memorial Weekend crowd became a reality.   Our first stop was the Lava Butte, the source of the expansive lava lands.   The monument limits the number of cars allowed at the summit about 500 feet above the lava flow. (A shuttle goes to summit every 20 minutes in high season.)  So, you must buy a ticket for a limited stay at the Lava Lands Visitor Center, if you choose to drive to the top. 

    Otherwise, you may hike to the top for a 3.5-mile round trip hike with 520 feet elevation gain.  We drove to the top and walked the .35-mile rim with 360-degree view of the lava fields.  Even more the western horizon showcases epic views of Mt. Bachelor, Three Sisters, Broken Top & numerous cinder cones.   Newberry has more than 400 vents, the most of any volcanoes in the Lower 48 of the U.S.

    Next, we explored the Lava Lands Visitor Center and its Trail of the Molten Land’s milelong loop through the lava flow with the Lava Butte looming nearby.   

    The visitor center is very educational with displays, film and friendly rangers to help plan your itinerary.  Also, there’s a 5.5-mile Sun Lava Paved Path and Blackrock Trail, a 4-mile path through the lava fields to Benham Falls. 

    IMG_0685
    Deschutes River Trail to Benham Falls

    From the visitor center we drove nearby to the trailhead for the .5-mile Deschutes River Trail to Benham Falls.  I highly recommend this gorgeous riverwalk. It’s very refreshing, along the tempestuous river, calm at times with rushing intervals of Class 5 rapids.  At the end of the trail is a nice overlook of the majestic Benham Falls.

    Mckay Crossing Campground in Deschutes National Forest

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    This campground is about 30 miles SE of Bend on the Paulina Creek.  We enjoyed our campsite here alongside the creek.  Just a 2-minute walk from our campsite was a wonderful waterfall.  This made it the perfect location to just relax near the moving water.  I say 2 thumbs up for this campground, especially if you get a spot creek side. 

    Newberry Volcano National Monument – Day 2 Central Oregon Camping Trip

    or-cast
    Lava Cast Forest

    Our first stop is at Newberry Lava River Cave in early morning to avoid the queues.  This is a milelong lava tube, the longest in Oregon, formed from Newberry eruptions about 80,000 years ago.   It’s monitored and limits the number of people in the cave.  Plus, there is an introductory talk on rules and guidelines for the cave.  I did not do this, because I don’t like spending a lot of times in caves.  However, my friend did the cave.  By arriving early, she was able to do it with no lines and enjoyed the experience.  She recommends renting the torch at the entrance for strong light.  The cave is usually about 40 degrees, so dressing warm is essential. 

    Then, we explored the Lava Cast Forest formed by a lava flow through an old-growth forest, that cooled into casts formed from trees that used to be there.  There’s a milelong loop through the surreal landscape with numerous tree casts in the black lava flow. 

    Exploring Newberry Caldera

    IMG_0632
    Paulina Twin Falls

    The caldera was formed by rocks that collapsed when the magma chamber emptied. This massive caldera expands across 17 square miles in the center of the volcano. Because the caldera is at a higher elevation, there is snow later in season than the sites near Lava Visitor Center.  So, we were unable to see all the caldera highlights.   At the end of May, we were able to visit Paulina Falls, a twin waterfall cascading 80 feet.  From the parking lot there are lower and upper falls viewpoints. 

    Big Obsidian Flow-Newberry Monument

    We drove to the twin East and Paulina Lakes. However, we were not able to hike to Paulina Peak, the highest peak on the caldera at 7,984 feet.  It offers panoramic views of the caldera’s twin lakes, flanks of the volcano and Cascade Range. 

    We went to the entrance of the Big Obsidian Flow; however, the .7-mile obsidian trail was under 1 foot of snow.  This was disappointing for me, me as this is what I most wanted to see at the monument.  However, I got to see and touch a couple obsidian boulders at the entrance.  Obsidian lava created these massive, shiny black boulders and rocks. I will return to see this in the summer months.

    Three Sisters Wilderness Area – Day 3

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    West Metolius River Trail

    Relocating to camp at the Three Sisters Wilderness Area we first stop at the charming town Sisters.  It’s a delightful stop with numerous art galleries and restaurants.  Then, we went to the Lower Canyon Creek Campground to hike the West Metolius River Trail.  We find one campsite left on a first-come, first-serve basis and grab it.  How perfect! 

    We loved the 5-mile round trip trail along the pristine Metolius River.  I read that this is Oregon’s most enchanting river and discovered why.  We saw a sign for Fly Fishing Only, so we saw numerous people fly fishing along the way.  About 5 minutes into the walk, we discover the breathtaking waterfall gushing from the rocks.  This is caused by the water from the Cascade Mountains pouring out of the rocks.  Our turnaround point was the Wizard Falls Fish Hatchery.  The Oregon Department of Fish & Wildlife is attempting to bring back the salmon to the river, which died off from the nearby dams.  Overall, this was a perfect hike for a rainy day without snow at the low elevation for end of May. 

    Whychus Canyon Preserve and High Desert Museum – Day 4

    or-whycus
    Whychus Canyon Rim and Creek Trail

    Because it was unseasonably cold, it was especially important to look into a good spring hike without the snow.  I researched to find that one of the top 10 spring hikes for the Sisters Wilderness area is the Whychus Canyon Rim and Creek Trail Loop.  It’s 4.8 miles with 400 feet elevation gain.  I loved the unique plant life and landscape here.  Overall, this is a transitional area from the Ponderosa Pines to the high desert’s junipers and bitterbrush savannahs. 

    High Desert Museum in Bend:  This is an incredible outdoor and indoor museum showcasing the culture, history and natural world of the Central Oregon’s high desert.  There is a lot to learn and entertain, including wildlife, such as, river otters, fox, owl and falcons.  We spent a couple hours here and felt it was enough.  However, I can see spending here a half day with more time to spare.    

    Also, in Bend we cheated and had a motel break for a much-needed shower and retreat from the rain. We were very happy with our budget and comfortable stay at Holiday Motel Bend.

    Smith Rock State Park – Last Stop

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    Smith Rock State Park

    We arrived by 7 am at Smith Rock State Park on our way to explore John Day Fossil Beds National Monument.  Morning is the best time to arrive here before the crowds, along with the sun illuminating the canyon walls perfectly.  Smith Rock’s sheer cliffs of basalt and tuff is premier rock-climbing destination along the Crooked River.  Even more, it’s considered the birthplace of modern American rock climbing and bouldering.   I am not a rock climber; however, the hiking trails are fantastic as well.   Misery Ridge Trail is 3.7 miles and offers some of the best views climbing switchbacks to the 3360 feet summit.

    From the Welcome Center, there’s an easy .5-mile Rim Rock Trail. Along here is Asterisk Pass, that ends in a 20 foo that people climb without gear. Once atop, there’s views on the western side of Mt. Bachelor and 3 Sisters. Also, from the Welcome Center is the popular Canyon to Rim Loop (3.4 mi) and Homestead to North Point Loop (1.8 mi). Overall, we spent about 3 hours here exploring.  Then, we were off for John Day Fossil Beds National Monument, written about below.

    Read More!
    Amazing John Day Fossil Beds National Monument Highlights in Central Oregon
    Oregon’s Top 8 Breathtaking Waterfalls at the Columbia River Gorge


    February 1, 2025 0 comments
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Hello, Hola, Namaste, Ni hao, Ciao and Bonjour! My name is Trudy and I have been traveling like everyday is my last, over the last 10 years. I've visited 105 countries and still counting! As an Acupuncturist and traveler, I love sharing my experiences and tips on travel and wellness. Feel free to join below my community for coupons and latest travel guides.

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The world-famous Gouda cheese is named after a cit The world-famous Gouda cheese is named after a city in the heart of the Dutch green lands. Imagine this, the city is just as delectable as the cheese. I am thrilled to share my Gouda Netherlands cheese tour highlights at the city and cheese farm. So, read on and discover reasons why Gouda is the ultimate foodie and cultural tour.

The city Gouda lies in the province of South Holland in the Netherlands. It’s named after the Gouwe River that it surrounds. The city became known for the Gouda cheese traded in its market square. Furthermore, Gouda is famous for stroopwafels, grachten or canals, smoking pipes and its 15th century city hall. Originally, it was a marshland in the 13th century. Later, a canal was built and its estuary became a harbor. 

Pictures:
Gouda City Hall in Cheese Market Square
Waag (Weigh House)
St. John's Church - known for 72 stained glass windows

To learn more, check out my blog:
https://truewindhealingtravel.com/gouda-netherlands-cheese-tour/

#gouda #goudacheese #netherlands #foodiesofinstagram #foodie #europetravels #holland #cheeselover #foodstagram #travelingram #travelblog
On the Vracar plateau, the Church of Saint Sava is On the Vracar plateau, the Church of Saint Sava is the largest Orthodox church in the Balkans and second largest in the world. Saint Sava is the founder of the Serbian Orthodox church. The church’s construction lasted from 1935 to 1989. It became delayed by WW II and the Yugoslavian communism, that didn’t allow for building churches. 

Shaped like a Greek Cross, the facade consists of white marble and granite in a Neo-Byzantine style. Its dome is one of the largest in the world. The mosaics are spectacular, with the central mosaic in the dome depicting the Ascension of Jesus.

To learn more about Belgrade, check out my blog:
https://truewindhealingtravel.com/belgrade-serbia-top-attractions-in-2-days/

#belgrade #serbia #serbiatourism #churchesofinstagram #templeofsaintsava #balkans #europetravels #easterneurope #belgradephoto #belgradeserbia #travelblogger #wanderlust
Just 15 minutes from Mostar is the Blagaj Dervish Just 15 minutes from Mostar is the Blagaj Dervish Monastery. It sits at the source of the Buna River which flows out of a cave beneath a canyon wall. The beautiful tekke (lodge) displays Ottoman Sufi architecture from the 15th century. 

The white building reflects on the turquoise river. Inside you’ll find a small mosque, guest rooms and mausoleums. Dervishes of the Sufi orders stayed here for spiritual retreats over the centuries. Today, it is open for tourist of all faiths to learn about this sacred site and the Sufi tradition. 

We explored the riverside and view of Blagaj from across the river. Also, with our shoes off, we enjoyed an indoor tour of the monastery. 

To learn more about Mostar, check out my blog:
https://truewindhealingtravel.com/mostar-tour-highlights/

#blagaj #dervish #monastery #mostar #bosniaandherzegovina #balkans #instatravelling #i̇nstatravel #easterneurope #europetravel #bosnia #traveladdict #retreat #wanderlust #solotraveling
Mostar is a gorgeous gem of the Balkans. Its uniqu Mostar is a gorgeous gem of the Balkans. Its unique blend of cultural diversity, riveting history and natural beauty offers an inspiring escape. I traveled solo in Mostar for 2 days, exploring the Old Town along with day trips. Mostar's main attraction is the bridge jumping tradition.

The iconic Stari Most is the symbol of Mostar and a UNESCO World Heritage Site. Built in Balkan Islamic architecture in the 16th century, its height is 24 m (78 ft 9 in). The bridge connects the two sides of the city divided by the Neretva River. During the Balkan War, the bridge was destroyed. However, it became rebuilt in 2004 with the stones from the original bridge. The bridge is steep and slippery with crowds often on it. So, wear good shoes and be aware when taking in its incredible views of the city and river.

The main attraction in Mostar is watching the tradition of locals jumping off the Stari Most into the river. This began in 1664 as a rite-of-passage for 16-year-old boys. Today, young men from the Mostar Diving Club take the plunge. Leading up to the plunge, assistants gather donations from the crowds.

To learn more, check out my blog:
https://truewindhealingtravel.com/mostar-tour-highlights/

#mostar #mostarbridge #mostarbridgejump #mostarbosnia #bosniaandherzegovina #balkans #bridgejump #bridgejumping #instatravelling #instatravel #europetravels #easterneurope #wanderlusting #wanderlust #travelgirl #solotravel #travelblog #travelblogger #solotravel
After 3 days in Sarajevo, I wholeheartedly get why After 3 days in Sarajevo, I wholeheartedly get why National Geographic named it Top Destination for 2025. Here, east meets west with a fascinating blend of Ottoman and Austro-Hungarian influences. However, wounds from the 90’s Bosnian War are still healing. Afterall, Sarajevo suffered the longest siege (almost 4 years) in modern warfare by the Bosnian Serbs. Thankfully, its citizens’ resilience prevailed otherwise.

To learn more, check out my blog:
https://truewindhealingtravel.com/sarajevo-travel-destination-highlights/

Photos:
Abandoned Olympic Bobsleigh Track
Sarajevo '84 Winter Olympics
Tunnel of Hope during Sarajevo Siege
Sarajevo Rose Memorial (Where more than 3 people died in Siege)
Eternal Flame Monument - Honoring WW II victims
Gazi Husrev-beg Mosque
Sacred Heart Cathedral
Old Bazaar

#sarajevo #sarajevobosnia #bosnia #bosniaandherzegovina🇧🇦 #bosniatravel #europetravels #balkans #europedestinations #solotraveler #solofemaletravel #wanderlusting #wanderlust #travelbloggers #nationalgeographictopdestination2025 #nationalgeographic #instatravel #europehistory
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