The Earth Element Meditation download balances the Spleen/Pancreas and Stomach Meridians, while releasing worry and developing being present. The Earth Element corresponds with late summer, however, the meditations can be done at anytime. It consists of two Mp3 downloaded meditations (approx. 30 minutes each), one for the Yin Spleen meridian/organ and the other for the Yang Stomach. This is 1 of the 5 Meditations from my East Asian Medicine Series for Wood-Fire-Earth-Metal-Water.
Stomach (Solar Plexus) Meditation -29:58 Min. Spleen & Releasing Worry Meditation – 29:58 Min.
Written by Trudy Wendelin, L.Ac. ; Vocals by Eileen Dey, Wurst, M.A.; Music by Mike Mercker
Disclaimer: This article or CD is not intended to diagnose, cure or treat any disease. Consult a health practitioner for any illness. Do not listen to CD while driving or lifting heavy items.
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