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Italy

Italy travel destinations include Venice is the place where history and storybook settings come alive.  The famous canals of this “Floating City,” wind through ancient palaces and buildings, home to world class culture of art, food and history.  Being there multiple time over the years, here are 12 of the Venice Italy top tourist attractions.
Background of Venice – Italy travel destinations
Venice is the capital of northern Italy’s Veneto region.  It includes 118 small islands on the Adriatic Sea.  The Venetian Lagoon is a bay between the mouths of the Piave and the Poe Rivers.  Venice has a sophisticated canal system and over 400 bridges with no roads.  The largest canal is the Grand Canal lined with historic Renaissance and Gothic palaces.  Venice was a significant maritime power during the Middle Ages and Renaissance and a central area for the Crusades.  It’s also a center for commerce, such as, grain, silk, spices and art.  Venice’s historic Piazza San Marco contains landmark architecture, such as, St. Mark’s Basilica and the Campanile bell tower.

Named after Venice’s Patron Saint, this main public square is the heart of Venice.  It is colossal and surrounded by the city’s top attractions.  For example, the famous landmarks here are St. Mark’s Basilica, Campanile, Doge’s Palace and Zodiac Clock Tower.  Be sure to check out the amazing view of the square and city from the top of San Marco Campanile.  There are lots of people and events here, so this is an iconic place for people watching and just soaking in the history.

 

    Italy

    One Day in Underrated Cagliari, Sardina: Perfect Itinerary for First-Timers

    by Trudy Wendelin, L.Ac July 28, 2026
    written by Trudy Wendelin, L.Ac

    Cagliari is an incredible Mediterranean escape.  Its deep history goes back 5,000 years with a rich culture from many civilizations.  Plus, white sandy beaches with turquoise waters glisten, just on the edge of town.  I plunged into one full day in Cagliari and left realizing how underrated this city is. I learned a lot and love sharing tips. So, read on and discover the Cagliari, Sardinia one day itinerary for a first visit.  

    As an Acupuncturist on a cruise ship, I had only one day here during our Mediterranean season.  Beforehand, I researched and prepared a full day to get the most out of my time there.  I made some mistakes and adjusted the itinerary from my fast and fun day exploring this treasure.

    About Cagliari

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    The city lies on the Gulf of Cagliari in southern Sardinia, facing the Tyrrhenian Sea.  Cagliari dates back 5,000 years to Neolithic times.  It was ruled by many civilizations, such as, Phoenician, Carthaginian, Roman, Byzantine, Pisan and Spanish Habsburg. 

    Cagliari was the capital for the Kingdom of Sardina from 1324 to 1848.  Sardina became part of Italy in 1861, following the unification for the Kingdom of Italy.   Cagliari’s sheltered harbor, fortified hill, salt from lagoon and other rich resources attracted many occupiers. 

    Today, as a regional capital of Sardina, Cagliari is a hub for art, culture and education.  It provides one of the Mediterranean’s largest ports.  Also, the city is known for its incredible Art Nouveau architecture and many monuments.  The city has 4 historic districts:  Marina, Castello, Stampace and Villanova. 

    Cagliari, Sardinia Day Itinerary
    for First-Timers

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    Jacaranda Trees on Largo Carlo Felice

    A great start for the day is to visit the tourist office or Palazzo Civico di Cagliari.  In the Marina District, this historic building is the Town Hall, designed in Aragonese Gothic architecture. The guides gave me helpful information with a map for planning my day. 

    From the Town Hall, I walked up Largo Carlo Felice to Piazza Yenne.  The road was sidelined by vibrant, purple Jacaranda Trees.  I was lucky to observe them in peak bloom at the end of May.  Piazza Yenne is one of the most historic squares in Cagliari, located in Stampace District.  It is a pedestrian area with nice restaurants and shops.  From the square I took the steps up to Castello district. However, I suggest turning right to the nearby Piazza Costituzione and starting at the Saint Remi Bastion.

    Castello District Historic Sites

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    Saint Remy Bastion

    This district is the oldest in Cagliari, filled with historical gems.  Located on a hill, the district housed the Sardinian nobles and wealthy people.  It’s fortified with white limestone walls.  The narrow streets are fun to explore with shops and various cafes. 

    Saint Remy Bastion

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    Umberto I Terrace

    The Saint Remy Bastion was built in 1902 as classic style with white and yellow limestone columns and Corinthian capitals.  It showcases a double flight of stairs with a triumphal arch in the middle.  It was damaged during WW II, however later became reconstructed.  The top of Saint Remy Bastion offers the large Terrace Umberto I with panoramic views of the city and sea. 

    This important monument is a symbol of Cagliari.  The Piazza Costituzione lies in front of the bastion façade. There is an elevator located at the Giardino Sotto Le Mura “Gardens Under the Wall.” 

    Piazza Palazzo

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    Next, don’t miss the Piazza Palazzo of the Castello District.  In the center of the square stands a statue of St. Francis of Assisi.   Here, stands the Cathedral di Santa Maria and Palazzo di Citta.  The pink Palazzo di Citta is the former town hall.  Built in the 14th century, it’s currently a small museum. 

    The cathedral was built in the 13th century with a current façade is in Neo-Romanesque style.  Its Baroque-style interior features frescos and sculptures.  The crypt houses relics from 179 martyrs excavated near Basilica di San Saturnino. Also, nearby is the Cathedral Museum with the highlight being the triptych of Clement VII.

    Citadel of Museums and Pisan Towers

    A short walk from Piazza Pallazzo is the Arsenale Square where the Citadel of Museums is located.  It houses the most important artifacts of the city in the National Archeological Museum and the National Art Gallery.  The building was the home of the Royal Arsenal.  Overall, this complex of museums is dedicated to the art and history of Sardinia. 

    The Archeological Museum houses over 4,000 artifacts, covering the history of almost 7,000 years.  This includes the Nuragic civilization unique to Sardinia with their nuraghes, a megalithic edifice. 

    Other museums in the citadel include the Clemente Susini Collection of Anatomical Waxes, Stefano Cardu Civic Museum of Siamese Art and Luigi Cocco Regional Ethnographic Museum.

    At the top of the stairs are the Elephant and San Pancrazio Towers.  These Pisan towers were built in the 14th century.  Usually, visitors can climb the top for views of Cagliari.  However, when I was there, they were both closed for renovation.  

    Stampace District Sites

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    Botanical Garden

    Botanical Garden

    From the Saint Remy Bastion, I backtracked to the Piazza Yenne in the Stampace District.  Then I walked just 10 minutes to the Botanical Garden of Cagliari.  Opened in 1866, this garden grows about 2,000 species.  It’s divided into 3 main sections:  Mediterranean, Australia and California/Chile. Overall, the garden is an incredible green space with cooling shade for plant lovers. The garden is also of archeological importance with tanks and wells from the Roman period.  

    Roman Amphitheater Ruins

    Just outside the Botanical Garden is the Roman Amphitheatre ruins. Built in 2nd century AD, the Roman Amphitheatre seated up to 10,000 spectators.  It was partially carved into rock of Buoncammino hill.  It is open daily with a route allowing visitors to observe the amphitheatre.

    End the Day at Le Molentargius Salt Pans
    and Poetto Beach

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    Natural Park of Molentargius and Salt Pans

    Just a 10-minute drive east of Cagliari is the Natural Park of Molentargius.  This includes the salt pans that are the heart of the vibrant flamingo habitat.  The unique area provides salt marshes, a pond and variety of wild birds.  The flamingo population is especially high from October to February. 

    Overall, the park extends from the Devil’s Saddle promontory to Poetto beach.  The salt pans offer many observation posts, especially along the cycle path along Via La Palma.  The wooden walkways and well-marked paths allow you to approach the feeding areas while maintaining the right distance so as not to interfere with the natural activities of the birds.

    My driver dropped me off at one of these viewing points.  However, I saw about only a few flamingos, since I was there in May. 

    Poetto Beach

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    Poetta Beach

    The Poetto Beach is Cagliari’s beach, just outside town next to the salt pans.  The name of the beach came from an Aragon Tower named “Poet’s Tower.” (It’s still visible at Sella del Diavolo.) A beach escape here is the perfect way to end the day of site-seeing.  You can take a car with available parking or the public bus from Piazza Matteotti. 

    Poetto Beach is one of the longest beaches on the island extending 8 km (5 miles).  The beach starts at the Sella del Diavolo promontory or cape, which is great for a breezy hike.  From here, the beach extends to Margine Rosso.  There are a plethora of bars and restaurants, water sport activities, beach umbrellas or private beach clubs. 

    Tips If You Have More Time in Cagliari

    After just a day in Cagliari, I became even more enthused about it.  I researched further what I missed for my next visit there.  Here, are more gems to not miss in Cagliari with more time. 

    San Benedetto Market

    Since the late 1950’s San Benedetto Market has been the largest market for the locals.  It offers a wide variety of fresh seafood, fruits and vegetables, cheeses, wines, bakeries, delicatessens and other goods.

    However, the San Benedetto Market is undergoing renovation until approximately July 2027.  Until then, the market will run at a temporary location in Piazza Nazzari.  I went and enjoyed the food.  But, it was about a mile away from the Centro Storico.  Keep in mind their hours open before going there.    Monday – Friday (7 am – 2 pm) and Saturday (7 am to 3 pm)

    Villanova District

    Just east of the Castello District, the Villanova District is interesting to explore.  Its unique neighborhoods are known for its vibrant street art and Art Nouveau architecture.  The Basilica of San Saturnino stands here as the oldest church in town.  Every year Villanova is the place for the Holy Week processions.  Also, there is good shopping in this district with boutiques and antique shops. 

    Santa Gilla Pond

    Located in the western part of Cagliari, the Santa Gilla Pond is a coastal lagoon and wetland.  It’s known for bearing incredible birdlife.  It is one of the main immigration sights for the Great Flamingoes.  Other bird species that nest, migrate or live permanently include the pink gull, Corsican gull and black-legged tern.  Nature trails go around the pond, making this a wonderful place for birdwatchers. 

    Nuraghe Su Nuraxi 

    A nuraghe is an ancient megalithic edifice found in Sardina.  The nuraghe, Su Nuraxi is the largest and most famous nuraghe ofSardinia. It’s located about an hour drive from Cagliari in Barumini.  It’s a World Heritage Site and the only fully excavated nuraghe of Sardinia. A small Nuragic village of about 50 houses is built around it.  Guided tours are available daily.

    Best Southern Sardinia Beaches

    Sardinia offers more than 1,000 beaches.  About an hour from Cagliari is the Villasimius coastline.  Here, you will find some of Sardina’s most pristine white quartz, sandy beaches with turquoise waters.  Top rated beaches in this area include Spiaggia Del Riso, Spiaggia Simius and Spiaddia di Porto Giunco.  Also, Capo Carbonara is a wonderful place for snorkeling and other water sports.      

    Enjoy Cagliari!

    Overall, I left Cagliari knowing that I will return.  One day exploring here motivated me for a future visit to discover more of its gems.  Maybe, because Sardinia is a bit off the beaten path, Cagliari is underrated.  Actually, this makes it even more appealing.  If your travels bring you to Cagliari, feel free to leave comments below. 


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  • Italy

    Enchanting Portofino, Italy Walking Tour Highlights – One Day Itinerary

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    With majestic sea cliffs and colorful buildings along turquoise waters, what’s not to love about Portofino.  Even more, this gem of the Italian Riviera is small and easy to experience afoot.  I …

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  • Italy

    The Extraordinary Vatican Museums, St. Peter’s Basilica and Sistine Chapel Tour

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    The Vatican City is an artistic and religious treasure trove, that is the 3rd most visited museum in the world. Navigating this colossus of history requires planning to fully experience it. Being …

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  • Italy

    Colorful Burano and Murano Daytrip from Venice

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    A daytrip to Burano and Murano Islands is a nice getaway from the crowds of Venice.  Plus, these creative islands are known for lacemaking and glassmaking, respectively.  I enjoyed these destinations and …

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  • Italy

    Rome’s (“The Eternal City”) Top Ten Historic Highlights Tour

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    As they say, Rome or “The Eternal City” wasn’t built in a day.  Throughout 3 millenniums, it has created a treasure trove of history and art.  Being there takes you back in …

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  • Italy

    Ancient Pompeii Sightseeing Guide and Ten Points of Interest

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    Visiting Pompeii takes you back in time to 79 AD, when Mount Vesuvius erupted, burying Pompeii in ash and petrifying all life.  Today, you not only learn about history and how people …

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  • Italy

    Bari, Italy Old Town Day Tour – A Culinary Adventure

    by Trudy Wendelin, L.Ac March 20, 2026
    by Trudy Wendelin, L.Ac March 20, 2026

    On Italy’s boot heel, Bari still stands as an authentic travel destination.   Bari is famous for the “nonnas” or grandmas making their orecchiette pasta on the street.  However, there’s lots more to …

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  • Italy

    Historic and Fun Pisa, Italy One Day Itinerary

    by Trudy Wendelin, L.Ac March 20, 2026
    by Trudy Wendelin, L.Ac March 20, 2026

    There is much more to Pisa than the leaning tower.  But, of course, you got to see it while you are there.  Overall, I was surprised by how much there is to …

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  • Italy

    Herculaneum Sightseeing Guide & Ten Points of Interest

    by Trudy Wendelin, L.Ac March 20, 2026
    by Trudy Wendelin, L.Ac March 20, 2026

    When Mt Vesuvius erupted in 79 AD, it sealed a time capsule at the Roman resort town, Herculaneum.  Tourists often overlook Herculaneum for the bigger Pompeii.  However, Herculaneum is preserved better than …

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  • Italy

    Magnificent Florence “Firenze”, Italy’s Top 12 Attractions

    by Trudy Wendelin, L.Ac March 20, 2026
    by Trudy Wendelin, L.Ac March 20, 2026

    Amore! As the “Cradle of the Italian Renaissance,” Florence inspires and humbles you to fall in love with life.  Here, the Renaissance remains alive and well in the architecture, museums, piazzas and …

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  • Italy

    Picturesque Venice, Italy’s Top 15 Things to Do

    by Trudy Wendelin, L.Ac March 20, 2026
    by Trudy Wendelin, L.Ac March 20, 2026

    Venice is a place where history and storybooks come alive.  The famous canals of this “Floating City,” wind through Renaissance palaces and piazzas, among a mosaic of art, food and culture.  Being …

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  • Italy

    Picturesque Taormina, Sicily Walking Tour Highlights

    by Trudy Wendelin, L.Ac March 15, 2026
    by Trudy Wendelin, L.Ac March 15, 2026

    Taormina is an absolute dream.  Surrounded by dramatic vistas and seascapes, this hillside old town is perfect for a walking tour.  Also, it has pedestrianized streets, with Gothic churches, charming piazzas, boutiques …

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  • Italy

    Epic Mt Etna, Sicily Excursion with Cable Car, 4WD and Hike near Craters

    by Trudy Wendelin, L.Ac March 15, 2026
    by Trudy Wendelin, L.Ac March 15, 2026

    Wow, is all I can say!  If you have a chance to visit Europe’s most active volcano, Mt Etna, absolutely do it.  I loved my visit here and consider it one of …

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  • Italy

    Historic Palermo, Sicily Walking Tour Highlights in One Day

    by Trudy Wendelin, L.Ac March 15, 2026
    by Trudy Wendelin, L.Ac March 15, 2026

    Ancient Palermo is one of Europe’s leading travel destinations.  The city offers a crossroads of cultures in a unique blend of architecture, food and art.  It boasts among the top number of …

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Hello, Hola, Namaste, Ni hao, Ciao and Bonjour! My name is Trudy and I have been traveling like everyday is my last, over the last 10 years. I've visited 105 countries and still counting! As an Acupuncturist and traveler, I love sharing my experiences and tips on travel and wellness. Feel free to join below my community for coupons and latest travel guides.

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Here's to my art-venture from 20 years of world tr Here's to my art-venture from 20 years of world travel! I published my book True Winds Travel Poems. It has 50 poems, covering all seven continents. 
Travel is my muse, what can I say! 

It's available as Ebook or Paperback on my website: TrueWindHealingTravel.com.

I am interested in all ways that travel inspires art forms. Please share in comments how travel inspires you. Bon Voyage!

#poems #travel #travelingram #poet #travelart #travelmuse #booksbooksbooks #traveljournal #poetry #poemsontravel
Largest fiddle in the world in Sydney, Nova Scotia Largest fiddle in the world in Sydney, Nova Scotia! 

#fiddle #musiclover #novascotia #canadatravel #instatravelling #cruiselife #musictravel
If ever there was a time to reconnect with America If ever there was a time to reconnect with American Democracy, it is NOW! Boston is the perfect place known as the "Cradle of Liberty," with many firsts for the USA.

I decided to unplug from the current political reality and celebrate the U.S. historical roots on Independence Day 2025! I visited many historic sites on Boston's Freedom Trail, listened to 2 readings of the Declaration of Independence, interacted with people in colonial costumes and parades. 

It was a bittersweet day with many tears and the realization that I have taken democracy for granted. However, I will never let that happen again! I feel more patriotic than ever to make sure the blood, sweat and tears over the last 249 years were not in vain. 

Here are the 19 historic sites on the Freedom Trail. For more details, check out my blog:
https://truewindhealingtravel.com/boston-freedom-trail-sites/

#bostonsofinstagram #bostonfreedomtrail #democracy #americandemocracy #patriotism #americanhistory #bostonsbest #massachussets
The world-famous Gouda cheese is named after a cit The world-famous Gouda cheese is named after a city in the heart of the Dutch green lands. Imagine this, the city is just as delectable as the cheese. I am thrilled to share my Gouda Netherlands cheese tour highlights at the city and cheese farm. So, read on and discover reasons why Gouda is the ultimate foodie and cultural tour.

The city Gouda lies in the province of South Holland in the Netherlands. It’s named after the Gouwe River that it surrounds. The city became known for the Gouda cheese traded in its market square. Furthermore, Gouda is famous for stroopwafels, grachten or canals, smoking pipes and its 15th century city hall. Originally, it was a marshland in the 13th century. Later, a canal was built and its estuary became a harbor. 

Pictures:
Gouda City Hall in Cheese Market Square
Waag (Weigh House)
St. John's Church - known for 72 stained glass windows

To learn more, check out my blog:
https://truewindhealingtravel.com/gouda-netherlands-cheese-tour/

#gouda #goudacheese #netherlands #foodiesofinstagram #foodie #europetravels #holland #cheeselover #foodstagram #travelingram #travelblog
On the Vracar plateau, the Church of Saint Sava is On the Vracar plateau, the Church of Saint Sava is the largest Orthodox church in the Balkans and second largest in the world. Saint Sava is the founder of the Serbian Orthodox church. The church’s construction lasted from 1935 to 1989. It became delayed by WW II and the Yugoslavian communism, that didn’t allow for building churches. 

Shaped like a Greek Cross, the facade consists of white marble and granite in a Neo-Byzantine style. Its dome is one of the largest in the world. The mosaics are spectacular, with the central mosaic in the dome depicting the Ascension of Jesus.

To learn more about Belgrade, check out my blog:
https://truewindhealingtravel.com/belgrade-serbia-top-attractions-in-2-days/

#belgrade #serbia #serbiatourism #churchesofinstagram #templeofsaintsava #balkans #europetravels #easterneurope #belgradephoto #belgradeserbia #travelblogger #wanderlust
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