• About Trudy
  • Contact
True Wind Healing Travel
Live & Travel Well for a Healing Journey...
  • Home
  • Destinations
  • Healing Travel
  • Wellness
  • Resources
  • Shop
  • 0
Category:

Fiji

Fiji travel destinations
A Fiji Kava Ceremony was at the top of my Bucket List for years. So, getting the opportunity was a dream come true. Kava kava (Piper methysticum) is an herbal medicine; that’s also experiential, especially during a traditional South Pacific Kava Ceremony. In the modern world, anyone can buy it as a supplement, ensuring its calming properties. However, I believe the communal connection in the South Pacific winds as the essence of the traditional ceremony, enhances Kava’s healing effects.

Kava Health Benefits
First, I will briefly explain Kava’s health benefits. Then I will tell my spontaneous Kava story on Dravuni Island, Fiji. Kava is a member of the pepper family (Piperaceae), indigenous to the South Pacific. This tropical shrub contains psychotropic constituents called kava lactones found mainly in its roots and rhizomes. Kava has 4 significant medicinal

    Fiji Tifajek Mud Bath
    FijiTravel Wellness Trips

    Fiji’s Tifajek Mud Baths for a Rejuvenating Spa Day

    by Trudy Wendelin, L.Ac April 13, 2025
    written by Trudy Wendelin, L.Ac

    An authentic way to immerse yourself in the Fijian culture is through the popular Tifajek or Sabeto Mud Pool and Hot Springs. It offers a rejuvenating day of healing travel.  On the main island, Viti Levu, I enjoyed an excursion from Lautoka to this spa resort for some TLC. So, I love sharing tips on a getaway at Tifajek Mud Pool Fiji & Hot Springs. Also, I stopped at Garden of the Sleeping Giant to experience the beautiful orchid gardens.

    Garden of the Sleeping Giant

    IMG_8503
    Orchids at Mountain of the Sleeping Giants

    Driving by sugar cane plantations, we made our way to our first destination.  Garden of the Sleeping Giants is a sanctuary at the foothills of the Nausori Highlands.  Its jungle walk takes you through a large lily pond, native forests and most vividly, the orchid displays.  Overall, there are more than 2,000 different kinds of vibrant orchids showcased.

    Tifajek Mud Pool Fiji & Hot Springs

    IMG_8525
    Mud Bath and My Guide

    Welcomed by a guide at Tifajek Mud Pool & Hot Springs, we surrendered to the therapeutic process of this day spa.  Overall, I immediately perceived an authentic and unpretentious spa experience mostly outdoors.  Firstly, in my swimsuit my guide helped me pat a thin coat of mud on my exposed skin. 

    Mud Baths are therapeutic because they contain minerals, such as, sulfur, magnesium, zinc and bromine.  These relax the muscles, extract impurities from the skin, relieve pain from inflammation and joint pain.  Also, the mud exfoliates dead skin cells and improves skin conditions, like eczema and psoriasis. 

    IMG_8534
    Massage Time

    After allowing the mud to dry on my skin, I soaked in the hot springs to clean off the mud.  Then, I got a Fijian massage lying on a floor mat to furthermore, release toxins and relax. 

    Lunch and Kava Ceremony

    Taro Root
    Fijian Lunch with Taro Root

    After a rejuvenating Mud Bath and Massage, I enjoyed my Fijian lunch, including the native white Taro dish.  Taro root is an excellent source of fiber, which improves the digestive system.  Also, its high levels of vitamin C and E help maintain a healthy immune system.

    Kava Time
    KAVA Time

    Then, we enjoyed a simple Kava Ceremony with 2 Fijian ladies, with a good sense of humor.  They giggled and introduced us to the ceremonial stages.  Before taking the bowl, she claps her hands once and says, “Bula!” (normally a greeting, but in this setting it’s an expression of gratitude) Then, she takes the bowl with both hands and drinks it all at once. With a grin, she lets out a big sigh of happiness and hands the bowl back to the host and then claps (along with everyone else) 3 times, saying, “Bula!”

    Related: Fascinating Fiji Kava Ceremony at Dravuni Island

    Then, along with the 2 guides and 2 other guests, I repeated this ritual.  Almost immediately, I feel my tongue, mouth and lips beginning to tingle and go a bit numb. The relaxing wave moved through me, leaving me even more relaxed after my Mud Bath and massage.

    Overall, Fijian Tifajek Mud Pool

    This is the ultimate day of rejuvenating in a Fijian paradise.  The combination of the therapeutic minerals from the mud baths, along with a massage and Kava Ceremony is good for the soul. Overall, it’s a testament to the healing power of Mother Nature, pure and simple.


    Read More!
    An Exotic Tivua Island, Fiji Getaway – Snorkeling, Swimming & Relaxing
    Magical Vanuatu’s Efate Island Travel – Blue Lagoons, Beaches & Waterfalls



    April 13, 2025 0 comments
    0 FacebookTwitterPinterestEmail
  • Fiji

    An Exotic Tivua Island, Fiji Getaway – Snorkeling, Swimming & Relaxing

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    This tiny, pristine island is a serene escape in the South Pacific, with pure white sand and colorful coral reefs.    I rejuvenated from a day on this island in the crystal, blue …

    0 FacebookTwitterPinterestEmail
  • FijiTravel Wellness Trips

    Fascinating Fiji Kava Ceremony on Dravuni Island

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Doing a Fiji Kava Ceremony should be on everyone’s Bucket List. I got the opportunity when visiting the exotic Dravuni Island. Kava is an herbal medicine to drink during a traditional South …

    0 FacebookTwitterPinterestEmail
Load More Posts

About

About

Hello, Hola, Namaste, Ni hao, Ciao and Bonjour! My name is Trudy and I have been traveling like everyday is my last, over the last 10 years. I've visited 105 countries and still counting! As an Acupuncturist and traveler, I love sharing my experiences and tips on travel and wellness. Feel free to join below my community for coupons and latest travel guides.

Join my Community

Join True Wind Healing Travel to receive the latest wellness & travel guides.

Check your inbox or spam folder to confirm your subscription.

Pinterest

@truewindhealingtravel

truewindtravel

Travel & Wellness Writer, Acupuncturist-at-Sea
🌎 100+ Countries & Counting
📹 YT: TrueWindHealingTravel
Travel/Wellness Content:

As the “City of Music and “City of Dreams” V As the “City of Music and “City of Dreams” Vienna is in itself a masterpiece. Mozart, Beethoven and Freud resonate throughout this entire vibrant culture. The grand architecture, art and 600 coffee house take you back in time. I recently spent 5 glorious days here and love sharing tips. So, read on to discover 21 Vienna Austria top attractions. 

Check out my Vienna travel blog:
https://truewindhealingtravel.com/vienna-austria-top-attractions/

#vienna #viennaaustria #austria #habsburg #classicalmusicians #mozart #beethoven #europetravels #europedestinations #travelbloggers #solotraveler #solofemaletravel #europeanhistory #architecturelovers #artmuseum #internationaltravel
Devin Castle Ruins is near Bratislava the capital Devin Castle Ruins is near Bratislava the capital city of Slovakia. Bordering Austria and Hungary, the Devin Castle Ruins stand on a crag, overlooking the confluence of the Danube and Morava Rivers. This is one of the most popular tourist destinations in Slovakia. 

For more info, check out my blog/video:
https://truewindhealingtravel.com/bratislava-slovakia-top-attractions/

#slovakia #slovakianature #bratislava #danube #moravariver #devincastle #slovakiatravel #europetravels #travelblog #confluence #ruins #travelingram #archeology #solotravel
Fun Fact: The Petronas Twin Towers in Kuala Lumpur Fun Fact: The Petronas Twin Towers in Kuala Lumpur was the tallest building in the world until Taipei 101 was built in 2004!

#malaysia #petronas #petronastowers #southeastasia #kualalumpur #twintowers #malaysiatravel
Budapest is the crowning jewel of the Danube River Budapest is the crowning jewel of the Danube River. The city lights up the banks with historic treasures from its architecture, bridges and culture. Even more, Budapest is known as the “World’s Spa Capital,” offering 100 local thermal springs. The flow of the river takes you through time and the many layers of the Budapest Hungary top attractions.

During my 5-week tour in Central Europe and the Balkans, I experienced 5 days in Budapest. I visited all these 20 attractions in 5 days. All this time was needed to fully enjoy the sites. Budapest’s World Heritage Sites include the Buda Castle Quarter, Banks of Danube and Andrassy Avenue. I love sharing tips and recommendations. 

Pictures: Chain Bridge, Shoes on the Danube Monument, New York Cafe, Gellert Spa and Hotel, Central Market, Liberty Bridge, Matthias Fountain

Check out my blog on Budapest:
https://truewindhealingtravel.com/budapest-hungary-top-attractions/

#budapest
The Langkawi archipelago is a pristine paradise wi The Langkawi archipelago is a pristine paradise with a biodiversity of beauty. Its mountains, rainforests, mangroves and beaches are a nice refuge for travelers. Even more the islands offer amenities with its restaurants, hotels, spas and tourist destinations. 

The duty-free island and archipelago, Langkawi, lies in the Strait of Malacca. Overall, it consists of about 104 islands about 30 km off the coast of Malaysia. Inhabits live on only 4 of the islands. The name Langkawi has many interpretations. One of the most popular being reddish-brown eagle as a symbol of the islands. Mountains and forest-covered hills cover almost two-thirds of the islands. 

Check out my blog/video:
https://truewindhealingtravel.com/langkawi-malaysia-day-tour/

#langkawi #langkawiisland #langkawiisland🌴 #malaysia #malaysiatravel #southeastasia #southeastasiatravel #southeastasiacruise #cruise #beaches
Follow on Instagram

  • Facebook
  • Instagram
  • Pinterest
  • Flickr
  • Youtube
Footer Logo

© 2025 True Wind Healing Travel / All Rights Reserved

True Wind Healing Travel
  • Home
  • Destinations
  • Healing Travel
  • Wellness
  • Resources
  • Shop

Shopping Cart

Close

No products in the cart.

Close