• About Trudy
  • Book
  • Contact
  • Disclosure
True Wind Healing Travel
Live & Travel Well for a Healing Journey...
  • home
  • Destinations
  • Healing Travel
    • Wellness Travel Tips
  • Wellness
  • Location Astrology
  • Travel Planning
  • Shop
    • Travel Gear
  • 0
Category:

Canada

Canada Travel Destinations featuring Canada, the North American Gentle Giant, is our world’s second largest country in area.  It encompasses 10 Provinces. Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, and Saskatchewan.  Also, Canada has 3 Territories: Northwest, Yukon and Nunavut.  Furthermore, the 3 Canadian Maritimes. They are Prince Edward Island, Nova Scotia and New Brunswick making up the Canadian Atlantic region.

Canada’s Capital is Ottawa and its 3 largest metropolitan areas are Vancouver, Montreal and Toronto.  Various indigenous peoples inhabited Canada thousands of years before Europeans arrived in the 16th century.  The British and French heritage still remains here, even though the Canada Act of 1982 severed any legal dependence on the British parliament.

    Shrine of Sainte Anne De Breaupre in Quebec, Canada
    CanadaTravel Wellness Trips

    My Healing Pilgrimage to Shrine of Sainte Anne de Beaupre in Quebec, Canada

    by Trudy Wendelin, L.Ac March 22, 2026
    written by Trudy Wendelin, L.Ac

    The Shrine of Sainte Anne de Beaupre is the oldest pilgrimage site in North America.  Near Quebec City, Canada this basilica is known for inspiring healing miracles for its pilgrims.  Millions of people have visited the shrine for 350 years, and this year I became one of them.  Read on to discover more from my healing pilgrimage to Sainte Anne Shrine Quebec.    

    The Shrine of Sainte Anne de Beaupre lies just 30 km (19 mi) east of Quebec City on the St. Lawrence River.  Originally, it was a shrine to honor Saint Anne, the patron saint for sailors and grandmother of Jesus.   At the construction of the shrine, healing miracles were reported.  In the late 19th century, a basilica was built at the Shrine. 

    Fire destroyed the first basilica in 1922.  Then, the current one was built in the Romanesque Revival style in the shape of a cross.  For 350 years, millions of pilgrims visited this oldest pilgrimage site in North America.  It continues to receive credit for healing miracles for its pilgrims.

    Disclosure: Please note that some of the links below are affiliate links. At no extra cost to you, I earn a small commission from each booking that allows me to keep content up to date and maintain this website.

    Shop Amazon: Sainte Anne de Breaupre Bilingual Guide

    Check out my YouTube Video!

    My Healing Pilgrimage to Sainte Anne Shrine Quebec

    From Quebec City, I took AML River Shuttle from the Old Port, close to the Louise basin locks, to the shrine.  This was the perfect way to start my pilgrimage to Sainte Anne shrine.  The night before, from Sanctuairesainteanne.org I sent my prayer intention as an email to the shrine.  Even more, this helped set my day in harmonious motion. 

    The one-hour boat ride on the Saint Lawrence River is very scenic, alongside various other sailboats, fishing boats and windsurfers.  We arrived at the Sainte Anne de Beaupre docks and walked about 10-15 minutes to the shrine. 

    IMG_5494
    Sainte Anne Basilica from the St. Lawrence River Docks

    Top 12 Sainte Anne Shrine Quebec Sites

    First thing to realize is that this shrine is much more than just a basilica.  This is a complex with many sites to visit and honor.  The best place to start is the Visitor Center next to the basilica.  I set out to see in order the 12 sites laid out in the map. This gave me the perfect guideline from which to experience my healing pilgrimage. 

    Visitor Center

    Next to the basilica the Visitor Center is the perfect way to start a tour.  The volunteers help by answering questions and offering insightful information.  The maps are especially helpful outlining the highlights for getting the most out of your experience at the Shrine.

    Walking Gardens, Statues and Fountain in Front

    53160769415_e2fb4df937_o
    Sainte Anne Basilica and Fountain

    It’s nice to start the tour outside and get the overall perspective of the shrine.  In front of the basilica is nice walking grounds with gardens, statues and a fountain.  Installed in 2008, the fountain celebrated the 350th anniversary of the Shrine.  At the summit is a statue of Sainte Anne holding her daughter, Mary. 

    The Virgin Mary holds a scroll, saying “Caritas”, in Latin meaning charity.  Also, to celebrate the Canadian spirit, Sainte Anne wears a crown of maple leaves.  The Quebec sculptor, Joseph-Emile Brunet designed the fountain.

    The Basilica (Upper Floor)

    20230902_143313

    On the upper floor is The Basilica in Romanesque Revival style and shape of a cross, looming 100 meters high.  Important highlights include the Sainte Anne statue, copper doors, Ambulatory Chapels and shrine with Sainte Anne’s finger/forearm bones. 

    The main doors of the Basilica are hand-made of copper by the sculptor, Albert Giles.  They display the many scenes of the life of Jesus.  The 10 Ambulatory Chapels are each dedicated to a different Saint.  A large mosaic is above all the chapels, illustrating the Eucharist history in the church. 

    When you first walk in The Basilica, 2 columns rise to the ceiling, stacked with crutches, walkers and pictures left behind by those who experienced a healing miracle at the Shrine.

    The Statue of Sainte Anne

    20230902_141444
    Statue of Sainte Anne

    At the tympanum is the incredible Statue of Sainte Anne.  This is where people gather at her feet to express prayer and devotion.  Above the tympanum, the Angel of the pilgrim watches over with 12 Apostles surrounding the rose window.  Many statues by the Quebec sculptor, Emile Brunet adorn the façade, such as, Mary, Joseph and John the Baptist. 

    The Immaculate Conception Chapel (Lower Floor)

    IMG_5473
    Light a Votive Candle.

    On the lower floor of The Basilica, this chapel honors Mary, the daughter of Sainte Anne. There are 176 small mosaics depicting various nature themes and paintings.  A popular sculpture here is The Pieta.   Also, here is The Tomb of Father Alfred Pampalon (Patron of those suffering addictions). 

    The Pieta

    20230902_132851
    The Pieta

    In the Immaculate Conception Chapel is The Pieta.  This is a replica of Michelangelo’s famous marble sculpture of Jesus and Mary at Mount Golgotha.  It represents the “Sixth Sorrow” of the Blessed Virgin Mary in Saint Peter’s Basilica, Vatican City.

    The Blessed Sacrament Chapel

    On the lower floor of the basilica is The Blessed Sacrament Chapel.  Decorated by the artist, Marius Dubois it expresses the Eucharist.   

    Every morning from Monday to Saturday, the Eucharist mass is televised throughout Quebec. 

    The Tomb of Father Alfred Pampalon

    In The Immaculate Conception Chapel is The Tomb of Father Alfred Pampalon.  He is the Patron of those suffering from addiction.  Beside his tomb is a prayer to recite for those suffering with addictions. 

    The Memorial Chapel

    From the Basilica, crossing to the other side of Avenue Royale is The Memorial Chapel.  Built in 1876, it showcases souvenirs from the first church.  The material, décor and steeple all became recycled for the construction of this chapel. 

    The Way of the Cross

    20230902_150926
    Way of the Cross: Jesus is laid in the sepulchre.

    Behind the chapel on the hill under the maple trees is the Way of the Cross.  This takes you on a journey of the Passion of Jesus showcasing 14 stations with bronzed statues.  Each dramatic scene includes 5 persons enacting the Passion of Jesus. 

    The Scala Santa

    Down the hill from The Way of the Cross is the replica of The Scala Santa.  This is the staircase that Jesus ascended to Pilate’s praetorium. This original staircase still exists in Rome, facing the Basilica of Saint John of Lateran.   There is a booklet at the bottom of the stairs sharing a prayer for each stair.  Also, there are stones and relics from the Holy Land displayed in the staircase.

    The Founder’s Road

    In The Immaculate Conception Chapel is The Founder’s Road.  This offers ways to learn about the founders of the church. 

    Overall, My Healing Pilgrimage

    This healing pilgrimage became something completely unexpected. I sent my Prayer Intention to Sanctuairesainteanne.org the day before. My aim was to surrender to the intention and let the day guide me in a flow state. The AML River Shuttle was the perfect beginning, immediately unplugging me from my mind state of planning and work.

    As we cruised away from Quebec City, I began to leave behind any expectations and open myself to possibilities. Arriving at the Sainte Anne Shrine docks was so inspiring, as you see the 2 large steeples looming above the trees. I appreciated being able to reach the shrine by boat and afoot as a natural healing path there.

    Overall, I was astounded at the Shrine, in that it is so much more than a church. It’s a complex with various sacred sites to honor and pay homage. It truly felt like a holy pilgrimage site. The biggest healing for me had little to overtly do with my original Intention Prayer.

    Surprisingly, I became most moved by the The Tomb of Father Alfred Pampalon. He is the Patron Saint for those suffering from addictions. When I read the prayer on site for those with addictions, tears welled in my eyes as I recounted all those who suffer with addictions. I thought of friends, family members and acquaintances that suffer with addictions, such as, alcohol and drugs. Immediately, I knew from that deep feeling in my heart and gut, that this was the true reason for my visit.


    Read More!

    Cruising the Majestic Saguenay Fjord in Quebec, Canada’s Autumn Colors
    Top 12 Things to Do in Enchanting Quebec City, Canada

    March 22, 2026 2 comments
    1 FacebookTwitterPinterestEmail
  • Canada

    Charming Charlottetown, PEI Self-Guided Walking Tour

    by Trudy Wendelin, L.Ac March 22, 2026
    by Trudy Wendelin, L.Ac March 22, 2026

    The best way to learn about Charlottetown is by taking the historic and waterfront walking tours.   The Visitor Centre offers maps, showing the walking tours: historic on red lines and waterfront on …

    1 FacebookTwitterPinterestEmail
  • Canada

    Canada and New England Autumn / Late Summer Cruise Port Guides

    by Trudy Wendelin, L.Ac February 25, 2026
    by Trudy Wendelin, L.Ac February 25, 2026

    The Canada and New England Autumn Cruise offers a wonderful opportunity to see the Fall colors and visit charming ports.  As an Acupuncturist-at-Sea, I experienced the Boston to Quebec City cruise dozens …

    0 FacebookTwitterPinterestEmail
  • Canada

    20 Top Things to Do in Historic Saint John, New Brunswick

    by Trudy Wendelin, L.Ac February 2, 2026
    by Trudy Wendelin, L.Ac February 2, 2026

    This town on the Bay of Fundy is an incredible destination for nature, history and architecture.  Saint John is most known for its reversing rapids, the only place in the world where …

    1 FacebookTwitterPinterestEmail
  • Canada

    Amazing St. Anthony, Newfoundland Trails at Fishing Point Park & Grenfell Museum

    by Trudy Wendelin, L.Ac January 3, 2026
    by Trudy Wendelin, L.Ac January 3, 2026

    St. Anthony is iconic for being on Iceberg Alley, the foggiest place on earth and near to where the Titanic sank.  If you are there during the warmer months, the priority must …

    2 FacebookTwitterPinterestEmail
  • Canada

    Scenic St. John’s, Newfoundland Walking Tour – Old Town, Signal Hill and North Head Trail

    by Trudy Wendelin, L.Ac January 3, 2026
    by Trudy Wendelin, L.Ac January 3, 2026

    St. John’s is a treasure, pure and simple.  Where else can you find old world charm with a modern cultural flair, surrounded by a stunning coastline and one of the most fascinating …

    1 FacebookTwitterPinterestEmail
  • Canada

    Inspirational Anne of Green Gables Farm Tour in PEI, Canada

    by Trudy Wendelin, L.Ac January 3, 2026
    by Trudy Wendelin, L.Ac January 3, 2026

    Nestled in the idyllic countryside of Prince Edward Island is the setting for the 1908 novel, Anne of Green Gables.  Touring the iconic farm, you intimately sense the muse for L.M. Montgomery’s …

    1 FacebookTwitterPinterestEmail
  • Canada

    20 Top Things to Do in Historic Halifax, Nova Scotia

    by Trudy Wendelin, L.Ac January 3, 2026
    by Trudy Wendelin, L.Ac January 3, 2026

      The seafaring history of Halifax is incredible, leaving in its wake countless things to see and do.  As one of the largest harbors in the world, the Halifax Harbor is the …

    1 FacebookTwitterPinterestEmail
  • Canada

    Nova Scotia Tour at Peggy’s Cove Lighthouse, Alexander Graham Bell Site & Highland Villages

    by Trudy Wendelin, L.Ac January 3, 2026
    by Trudy Wendelin, L.Ac January 3, 2026

    The romantic Nova Scotia encompasses a dramatic coastline dotted with lighthouses, along with quaint villages and countryside.  Even more, the rural culture still embraces its meaning “New Scotland” as heritage.  I enjoyed …

    1 FacebookTwitterPinterestEmail
  • Canada

    Top 12 Things to Do in the Enchanting Quebec City

    by Trudy Wendelin, L.Ac June 15, 2025
    by Trudy Wendelin, L.Ac June 15, 2025

    Being in Quebec City is like stepping into a beautiful storybook with its well-preserved architecture and quaint cobblestone streets.  This French-Canadian landmark is one of the oldest European cities in North America …

    2 FacebookTwitterPinterestEmail
  • Canada

    A Wonderful Day in Victoria, BC at Butchart Gardens and Fairmont Empress Hotel for Teatime

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    What a better way to experience the heart of British culture in Victoria, BC than Butchart Gardens along with teatime at the Fairmont Empress Hotel.  Although there are countless things to do …

    1 FacebookTwitterPinterestEmail
  • Canada

    Cruising the Majestic Saguenay Fjord in Quebec, Canada’s Autumn Colors

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    An absolutely enchanting way to see the Autumn foliage colors is on a Saguenay Fjord cruise in Quebec. The breathtaking granite walls, enswathed by the trees, engulfs you in misty coves of …

    1 FacebookTwitterPinterestEmail
Load More Posts

About

About

Hello, Hola, Namaste, Ni hao, Ciao and Bonjour! My name is Trudy and I have been traveling like everyday is my last, over the last 10 years. I've visited 105 countries and still counting! As an Acupuncturist and traveler, I love sharing my experiences and tips on travel and wellness. Feel free to join below my community for coupons and latest travel guides.

Join my Community

Join True Wind Healing Travel to receive the latest wellness & travel guides.

Check your inbox or spam folder to confirm your subscription.

Pinterest

@truewindhealingtravel

truewindtravel

Travel & Wellness Writer, Acupuncturist-at-Sea
🌎 100+ Countries & Counting
📹 YT: TrueWindHealingTravel
Travel/Wellness Content:

Largest fiddle in the world in Sydney, Nova Scotia Largest fiddle in the world in Sydney, Nova Scotia! 

#fiddle #musiclover #novascotia #canadatravel #instatravelling #cruiselife #musictravel
If ever there was a time to reconnect with America If ever there was a time to reconnect with American Democracy, it is NOW! Boston is the perfect place known as the "Cradle of Liberty," with many firsts for the USA.

I decided to unplug from the current political reality and celebrate the U.S. historical roots on Independence Day 2025! I visited many historic sites on Boston's Freedom Trail, listened to 2 readings of the Declaration of Independence, interacted with people in colonial costumes and parades. 

It was a bittersweet day with many tears and the realization that I have taken democracy for granted. However, I will never let that happen again! I feel more patriotic than ever to make sure the blood, sweat and tears over the last 249 years were not in vain. 

Here are the 19 historic sites on the Freedom Trail. For more details, check out my blog:
https://truewindhealingtravel.com/boston-freedom-trail-sites/

#bostonsofinstagram #bostonfreedomtrail #democracy #americandemocracy #patriotism #americanhistory #bostonsbest #massachussets
The world-famous Gouda cheese is named after a cit The world-famous Gouda cheese is named after a city in the heart of the Dutch green lands. Imagine this, the city is just as delectable as the cheese. I am thrilled to share my Gouda Netherlands cheese tour highlights at the city and cheese farm. So, read on and discover reasons why Gouda is the ultimate foodie and cultural tour.

The city Gouda lies in the province of South Holland in the Netherlands. It’s named after the Gouwe River that it surrounds. The city became known for the Gouda cheese traded in its market square. Furthermore, Gouda is famous for stroopwafels, grachten or canals, smoking pipes and its 15th century city hall. Originally, it was a marshland in the 13th century. Later, a canal was built and its estuary became a harbor. 

Pictures:
Gouda City Hall in Cheese Market Square
Waag (Weigh House)
St. John's Church - known for 72 stained glass windows

To learn more, check out my blog:
https://truewindhealingtravel.com/gouda-netherlands-cheese-tour/

#gouda #goudacheese #netherlands #foodiesofinstagram #foodie #europetravels #holland #cheeselover #foodstagram #travelingram #travelblog
On the Vracar plateau, the Church of Saint Sava is On the Vracar plateau, the Church of Saint Sava is the largest Orthodox church in the Balkans and second largest in the world. Saint Sava is the founder of the Serbian Orthodox church. The church’s construction lasted from 1935 to 1989. It became delayed by WW II and the Yugoslavian communism, that didn’t allow for building churches. 

Shaped like a Greek Cross, the facade consists of white marble and granite in a Neo-Byzantine style. Its dome is one of the largest in the world. The mosaics are spectacular, with the central mosaic in the dome depicting the Ascension of Jesus.

To learn more about Belgrade, check out my blog:
https://truewindhealingtravel.com/belgrade-serbia-top-attractions-in-2-days/

#belgrade #serbia #serbiatourism #churchesofinstagram #templeofsaintsava #balkans #europetravels #easterneurope #belgradephoto #belgradeserbia #travelblogger #wanderlust
Just 15 minutes from Mostar is the Blagaj Dervish Just 15 minutes from Mostar is the Blagaj Dervish Monastery. It sits at the source of the Buna River which flows out of a cave beneath a canyon wall. The beautiful tekke (lodge) displays Ottoman Sufi architecture from the 15th century. 

The white building reflects on the turquoise river. Inside you’ll find a small mosque, guest rooms and mausoleums. Dervishes of the Sufi orders stayed here for spiritual retreats over the centuries. Today, it is open for tourist of all faiths to learn about this sacred site and the Sufi tradition. 

We explored the riverside and view of Blagaj from across the river. Also, with our shoes off, we enjoyed an indoor tour of the monastery. 

To learn more about Mostar, check out my blog:
https://truewindhealingtravel.com/mostar-tour-highlights/

#blagaj #dervish #monastery #mostar #bosniaandherzegovina #balkans #instatravelling #i̇nstatravel #easterneurope #europetravel #bosnia #traveladdict #retreat #wanderlust #solotraveling
Follow on Instagram

  • Facebook
  • Instagram
  • Pinterest
  • Flickr
  • Youtube
Footer Logo

© 2026 True Wind Healing Travel / All Rights Reserved

True Wind Healing Travel
  • home
  • Destinations
  • Healing Travel
    • Wellness Travel Tips
  • Wellness
  • Location Astrology
  • Travel Planning
  • Shop
    • Travel Gear

Shopping Cart

Close

No products in the cart.

Close