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    Caribbean Antigua Jolly Beach
    Caribbean

    Antigua and Barbuda Attractions – The Caribbean Jewel of 365 Beaches

    by Trudy Wendelin, L.Ac April 13, 2025
    written by Trudy Wendelin, L.Ac

    This 2-island nation is a hidden gem in the Caribbean, adorned with 365 beaches.  It’s a serene place to explore with stunning coral reefs.  Overall, there’s less crowds and more space to rejuvenate and relax. I soaked up the refreshing atmosphere at Antigua and Barbuda attractions, like Dickenson and Jolly Beaches, as well as Stingray City.   

    Antigua and Barbuda Attractions – Dickenson Bay & Beach

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    Dickenson Bay is easily accessible, just a 10-minute drive from the capital city, St. John’s.  It was utterly transformational and healing to spend a day here not doing much of anything.  My soul just wandered with no agenda floating between my chair under an umbrella, swimming in the crystal-clear turquoise waters and walking along the milelong white sandy beach. 

    There are nice restaurants and bars along the beach as well.  But not so many that the beach feels cluttered.  That’s what I love most about Antigua beaches.  Here, I felt the blue sea air and space expand me into something greater than when I arrived. 

    Jolly and Long Bay Beach

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    Jolly Beach is another one of the top beaches that I visited, just a 30-minute drive from St. John’s.  It’s similar to Jolly Beach with the same beautiful, turquoise waters and mile long opalescent sandy beach.  However, there is more resorts and restaurants. 

    We enjoyed a delicious meal on the beach at Bodog Beach Club.  They served us sitting on a large Bean Bag-type chairs on the beach, with a small table.  Here, I was able to savor both the meal and sunset in the ambience of bliss.  Just like my day at Dickenson Beach, I left here feeling more light and serene than when I arrived. 

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    Long Bay Beach was our planned next destination, however, we went home early due to the National Emergency from COVID-19.  But, I do want to mention this, because our local driver said that Long Bay is the best beach for snorkeling.  This gives me another reason to return to this extraordinary island. 


    Swimming with the Stingrays at Stingray City

    Swimming with the Stingrays at Stingray City is an Antigua highlight.  First, the guides brief everyone on precautions and safety for interacting with the Southern Stingrays.  These stingrays are called the “the Brightest Rays in the Caribbean.”   Unlike the Blue Spotted Stingray, the Southern Stingrays are more friendly with humans. They innocently swim right up to you out of curiosity.  However, the guides do caution to only approach them from the front.  Obviously, everyone must avoid touching their long whiptail, being serrated and venomous.   But, unless threatened by a predator, these “puppy dogs of the sea” are quite gentle.      

    Next, everyone is whizzed out in just10 minutes on an invigorating speedboat ride to the coral reefs where the Stingrays and tropical fish colorfully gather.  We entered the water from a floating platform, accessing the shallow area, where visitors stand in waist-deep waters or swim.  They also offered us snorkeling gear.  There was about 30 people screaming and swimming in the stingrays’ playpen of the sea.   They swim right up to greet you, with the guides knowing them all by name.     

    Photo Op’s Holding a Stingray

    The Southern Stingray has flat, diamond-shaped bodies and is a solid dark brown or grey color.  They generally grow 2-4 feet, with the long, serrated tail being almost twice the length.  It’s fascinating to observe them from the platform, gliding along so graceful and eloquent with the sea.

    newsting

    They offer fun photo op’s.  I, hesitantly, received mine holding a stingray headfirst, with its long tail pointing away from me.  Knowing that even though these creatures are gentle and friendly, they are marine wildlife.  Anytime us humans forget this with any wildlife, we can be abruptly reminded of their survival instincts. 

    However, similarly, just like my experiences in Grand Cayman and Belize, I perceived the Southern Stingrays as the “puppies of the sea.”   I always take away that memory of feeling their curiosity and child-like excitement.  This is probably mostly about them expecting some snacks from a human.  But, nonetheless, it is endearing and oh, they feel so unbelievably soft!    

    Overall, Antigua and Barbuda Attractions

    As an Acupuncturist-at-Sea, I’ve enjoyed seeing over 20 Caribbean islands.  Therefore, I say with utmost confidence that Antigua is one of my favorite Caribbean islands for relaxing and enjoying the bountiful ocean.   With their 365 beaches and encompassing coral reef, Antigua and Barbuda is all about exploring the beauty and biodiversity of the Caribbean Sea.  


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  • Caribbean

    Top 8 Stunning Caribbean Snorkeling Destinations

    by Trudy Wendelin, L.Ac April 10, 2025
    by Trudy Wendelin, L.Ac April 10, 2025

    These top Caribbean snorkeling destinations, I discovered after traveling to 20 Caribbean islands.  Snorkeling connects us to the essence of the marine biodiversity.  The well-known turquoise waters of the Caribbean brings thousands …

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  • CaribbeanCuracaoTravel Wellness Trips

    Curacao’s Den Paradera: Native Herbal Medicine Garden Ecotourism

    by Trudy Wendelin, L.Ac January 9, 2025
    by Trudy Wendelin, L.Ac January 9, 2025

    Curacao’s Den Paradera is a gem, off the beaten path of the popular tours. Amidst sparkling turquoise waters, Curacao, the Dutch Caribbean Island is visibly north of Venezuela on a clear day. …

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Hello, Hola, Namaste, Ni hao, Ciao and Bonjour! My name is Trudy and I have been traveling like everyday is my last, over the last 10 years. I've visited 105 countries and still counting! As an Acupuncturist and traveler, I love sharing my experiences and tips on travel and wellness. Feel free to join below my community for coupons and latest travel guides.

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Budapest is the crowning jewel of the Danube River Budapest is the crowning jewel of the Danube River. The city lights up the banks with historic treasures from its architecture, bridges and culture. Even more, Budapest is known as the “World’s Spa Capital,” offering 100 local thermal springs. The flow of the river takes you through time and the many layers of the Budapest Hungary top attractions.

During my 5-week tour in Central Europe and the Balkans, I experienced 5 days in Budapest. I visited all these 20 attractions in 5 days. All this time was needed to fully enjoy the sites. Budapest’s World Heritage Sites include the Buda Castle Quarter, Banks of Danube and Andrassy Avenue. I love sharing tips and recommendations. 

Pictures: Chain Bridge, Shoes on the Danube Monument, New York Cafe, Gellert Spa and Hotel, Central Market, Liberty Bridge, Matthias Fountain

Check out my blog on Budapest:
https://truewindhealingtravel.com/budapest-hungary-top-attractions/

#budapest
The Langkawi archipelago is a pristine paradise wi The Langkawi archipelago is a pristine paradise with a biodiversity of beauty. Its mountains, rainforests, mangroves and beaches are a nice refuge for travelers. Even more the islands offer amenities with its restaurants, hotels, spas and tourist destinations. 

The duty-free island and archipelago, Langkawi, lies in the Strait of Malacca. Overall, it consists of about 104 islands about 30 km off the coast of Malaysia. Inhabits live on only 4 of the islands. The name Langkawi has many interpretations. One of the most popular being reddish-brown eagle as a symbol of the islands. Mountains and forest-covered hills cover almost two-thirds of the islands. 

Check out my blog/video:
https://truewindhealingtravel.com/langkawi-malaysia-day-tour/

#langkawi #langkawiisland #langkawiisland🌴 #malaysia #malaysiatravel #southeastasia #southeastasiatravel #southeastasiacruise #cruise #beaches
The historic Split, Croatia is a treasure trove of The historic Split, Croatia is a treasure trove of history all in a compact area that’s easy to see in a day. Just a block over from the beautiful waterfront, you can easily explore afoot the World Heritage Site created from the Roman Emperor Diocletian. 

The Let Me Pass Street is a narrow street located alongside the Baptistery of St. John. 

Check out my blog/full video:
https://truewindhealingtravel.com/split-croatia-highlights-tour/
It is claimed to be the narrowest street in the world. With a width of about a meter in some places, the street is just a few meters long.

#splitcroatia #croatiatravel #croatia #cruise #europetravel #streetlife #streetphotgraphy #narrowstreets #travelblog
Historic Dubrovnik is known as the “Pearl of the Historic Dubrovnik is known as the “Pearl of the Adriatic.” It’s astounding scenery and architecture make for an incredible getaway to a cultural landmark in Croatia. As an Acupuncturist-at-Sea, I spent 2 days in this port-of-call and enjoy sharing the highlights of Dubrovnik’s Walled City Tour and Lovrijenac Fortress.

Check out my blog/video:
https://truewindhealingtravel.com/dubrovniks-walled-city-tour/

#dubrovnik #dubrovnikoldtown #croatiatravel #croatia #cruise #balkans #europetravels
The Bodrum peninsula is a gem on the Turkish Rivie The Bodrum peninsula is a gem on the Turkish Riviera. Among the sparkling turquoise waters of the Aegean Sea are superyachts, ancient historic landmarks, bazaars and a delicious culinary scene. I enjoyed my time spent here and love sharing tips on Bodrum Turkey travel highlights. So, read on to discover why you should visit this incredible destination. 

Formerly the Greek city of Halicarnassus, Bodrum is filled with history and was home to the Carians, the Greeks, Knights of St. John and Ottomans before becoming part of modern Turkey. It lies between 2 sheltered bays on southernmost tip of the Aegean coast. 

Check out my blog/video:
https://truewindhealingtravel.com/bodrum-turkey-travel-highlights/

#bodrum #turkeytravel #turkeytravels #mediterraneanlife #cruise #travelblog #bodrumturkey
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