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caribbeanbeaches

    Caribbean Antigua Jolly Beach
    Caribbean

    Antigua and Barbuda Attractions – The Caribbean Jewel of 365 Beaches

    by Trudy Wendelin, L.Ac April 13, 2025
    written by Trudy Wendelin, L.Ac

    This 2-island nation is a hidden gem in the Caribbean, adorned with 365 beaches.  It’s a serene place to explore with stunning coral reefs.  Overall, there’s less crowds and more space to rejuvenate and relax. I soaked up the refreshing atmosphere at Antigua and Barbuda attractions, like Dickenson and Jolly Beaches, as well as Stingray City.   

    Antigua and Barbuda Attractions – Dickenson Bay & Beach

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    Dickenson Bay is easily accessible, just a 10-minute drive from the capital city, St. John’s.  It was utterly transformational and healing to spend a day here not doing much of anything.  My soul just wandered with no agenda floating between my chair under an umbrella, swimming in the crystal-clear turquoise waters and walking along the milelong white sandy beach. 

    There are nice restaurants and bars along the beach as well.  But not so many that the beach feels cluttered.  That’s what I love most about Antigua beaches.  Here, I felt the blue sea air and space expand me into something greater than when I arrived. 

    Jolly and Long Bay Beach

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    Jolly Beach is another one of the top beaches that I visited, just a 30-minute drive from St. John’s.  It’s similar to Jolly Beach with the same beautiful, turquoise waters and mile long opalescent sandy beach.  However, there is more resorts and restaurants. 

    We enjoyed a delicious meal on the beach at Bodog Beach Club.  They served us sitting on a large Bean Bag-type chairs on the beach, with a small table.  Here, I was able to savor both the meal and sunset in the ambience of bliss.  Just like my day at Dickenson Beach, I left here feeling more light and serene than when I arrived. 

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    Long Bay Beach was our planned next destination, however, we went home early due to the National Emergency from COVID-19.  But, I do want to mention this, because our local driver said that Long Bay is the best beach for snorkeling.  This gives me another reason to return to this extraordinary island. 


    Swimming with the Stingrays at Stingray City

    Swimming with the Stingrays at Stingray City is an Antigua highlight.  First, the guides brief everyone on precautions and safety for interacting with the Southern Stingrays.  These stingrays are called the “the Brightest Rays in the Caribbean.”   Unlike the Blue Spotted Stingray, the Southern Stingrays are more friendly with humans. They innocently swim right up to you out of curiosity.  However, the guides do caution to only approach them from the front.  Obviously, everyone must avoid touching their long whiptail, being serrated and venomous.   But, unless threatened by a predator, these “puppy dogs of the sea” are quite gentle.      

    Next, everyone is whizzed out in just10 minutes on an invigorating speedboat ride to the coral reefs where the Stingrays and tropical fish colorfully gather.  We entered the water from a floating platform, accessing the shallow area, where visitors stand in waist-deep waters or swim.  They also offered us snorkeling gear.  There was about 30 people screaming and swimming in the stingrays’ playpen of the sea.   They swim right up to greet you, with the guides knowing them all by name.     

    Photo Op’s Holding a Stingray

    The Southern Stingray has flat, diamond-shaped bodies and is a solid dark brown or grey color.  They generally grow 2-4 feet, with the long, serrated tail being almost twice the length.  It’s fascinating to observe them from the platform, gliding along so graceful and eloquent with the sea.

    newsting

    They offer fun photo op’s.  I, hesitantly, received mine holding a stingray headfirst, with its long tail pointing away from me.  Knowing that even though these creatures are gentle and friendly, they are marine wildlife.  Anytime us humans forget this with any wildlife, we can be abruptly reminded of their survival instincts. 

    However, similarly, just like my experiences in Grand Cayman and Belize, I perceived the Southern Stingrays as the “puppies of the sea.”   I always take away that memory of feeling their curiosity and child-like excitement.  This is probably mostly about them expecting some snacks from a human.  But, nonetheless, it is endearing and oh, they feel so unbelievably soft!    

    Overall, Antigua and Barbuda Attractions

    As an Acupuncturist-at-Sea, I’ve enjoyed seeing over 20 Caribbean islands.  Therefore, I say with utmost confidence that Antigua is one of my favorite Caribbean islands for relaxing and enjoying the bountiful ocean.   With their 365 beaches and encompassing coral reef, Antigua and Barbuda is all about exploring the beauty and biodiversity of the Caribbean Sea.  


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    April 13, 2025 3 comments
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  • CaribbeanHonduras

    Caribbean Roatan Island Beaches & Jungles: A Honduras Paradise

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    Roatan beaches and parks immerse travelers into nature’s diversity, with jungles and crystal clear beaches.   Roatan lies 65 miles of Honduras as the largest of Bay Islands in the western Caribbean.  This …

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Hello, Hola, Namaste, Ni hao, Ciao and Bonjour! My name is Trudy and I have been traveling like everyday is my last, over the last 10 years. I've visited 105 countries and still counting! As an Acupuncturist and traveler, I love sharing my experiences and tips on travel and wellness. Feel free to join below my community for coupons and latest travel guides.

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On the Vracar plateau, the Church of Saint Sava is On the Vracar plateau, the Church of Saint Sava is the largest Orthodox church in the Balkans and second largest in the world. Saint Sava is the founder of the Serbian Orthodox church. The church’s construction lasted from 1935 to 1989. It became delayed by WW II and the Yugoslavian communism, that didn’t allow for building churches. 

Shaped like a Greek Cross, the facade consists of white marble and granite in a Neo-Byzantine style. Its dome is one of the largest in the world. The mosaics are spectacular, with the central mosaic in the dome depicting the Ascension of Jesus.

To learn more about Belgrade, check out my blog:
https://truewindhealingtravel.com/belgrade-serbia-top-attractions-in-2-days/

#belgrade #serbia #serbiatourism #churchesofinstagram #templeofsaintsava #balkans #europetravels #easterneurope #belgradephoto #belgradeserbia #travelblogger #wanderlust
Just 15 minutes from Mostar is the Blagaj Dervish Just 15 minutes from Mostar is the Blagaj Dervish Monastery. It sits at the source of the Buna River which flows out of a cave beneath a canyon wall. The beautiful tekke (lodge) displays Ottoman Sufi architecture from the 15th century. 

The white building reflects on the turquoise river. Inside you’ll find a small mosque, guest rooms and mausoleums. Dervishes of the Sufi orders stayed here for spiritual retreats over the centuries. Today, it is open for tourist of all faiths to learn about this sacred site and the Sufi tradition. 

We explored the riverside and view of Blagaj from across the river. Also, with our shoes off, we enjoyed an indoor tour of the monastery. 

To learn more about Mostar, check out my blog:
https://truewindhealingtravel.com/mostar-tour-highlights/

#blagaj #dervish #monastery #mostar #bosniaandherzegovina #balkans #instatravelling #i̇nstatravel #easterneurope #europetravel #bosnia #traveladdict #retreat #wanderlust #solotraveling
Mostar is a gorgeous gem of the Balkans. Its uniqu Mostar is a gorgeous gem of the Balkans. Its unique blend of cultural diversity, riveting history and natural beauty offers an inspiring escape. I traveled solo in Mostar for 2 days, exploring the Old Town along with day trips. Mostar's main attraction is the bridge jumping tradition.

The iconic Stari Most is the symbol of Mostar and a UNESCO World Heritage Site. Built in Balkan Islamic architecture in the 16th century, its height is 24 m (78 ft 9 in). The bridge connects the two sides of the city divided by the Neretva River. During the Balkan War, the bridge was destroyed. However, it became rebuilt in 2004 with the stones from the original bridge. The bridge is steep and slippery with crowds often on it. So, wear good shoes and be aware when taking in its incredible views of the city and river.

The main attraction in Mostar is watching the tradition of locals jumping off the Stari Most into the river. This began in 1664 as a rite-of-passage for 16-year-old boys. Today, young men from the Mostar Diving Club take the plunge. Leading up to the plunge, assistants gather donations from the crowds.

To learn more, check out my blog:
https://truewindhealingtravel.com/mostar-tour-highlights/

#mostar #mostarbridge #mostarbridgejump #mostarbosnia #bosniaandherzegovina #balkans #bridgejump #bridgejumping #instatravelling #instatravel #europetravels #easterneurope #wanderlusting #wanderlust #travelgirl #solotravel #travelblog #travelblogger #solotravel
After 3 days in Sarajevo, I wholeheartedly get why After 3 days in Sarajevo, I wholeheartedly get why National Geographic named it Top Destination for 2025. Here, east meets west with a fascinating blend of Ottoman and Austro-Hungarian influences. However, wounds from the 90’s Bosnian War are still healing. Afterall, Sarajevo suffered the longest siege (almost 4 years) in modern warfare by the Bosnian Serbs. Thankfully, its citizens’ resilience prevailed otherwise.

To learn more, check out my blog:
https://truewindhealingtravel.com/sarajevo-travel-destination-highlights/

Photos:
Abandoned Olympic Bobsleigh Track
Sarajevo '84 Winter Olympics
Tunnel of Hope during Sarajevo Siege
Sarajevo Rose Memorial (Where more than 3 people died in Siege)
Eternal Flame Monument - Honoring WW II victims
Gazi Husrev-beg Mosque
Sacred Heart Cathedral
Old Bazaar

#sarajevo #sarajevobosnia #bosnia #bosniaandherzegovina🇧🇦 #bosniatravel #europetravels #balkans #europedestinations #solotraveler #solofemaletravel #wanderlusting #wanderlust #travelbloggers #nationalgeographictopdestination2025 #nationalgeographic #instatravel #europehistory
The Plitvice Lakes National Park is located in cen The Plitvice Lakes National Park is located in central Croatia’s mountainous karst area. It’s the largest national park in the country and a UNESCO World Heritage Site. The park is world-famous for its 16 turquoise, tufa lakes connected by 90 cascades and waterfalls. A confluence of many rivers and subterranean karst rivers created these lakes. 

Check out my blog/video:
https://truewindhealingtravel.com/plitvice-lakes-planning-tips/

#waterfallsofinstagram #croatiatravel #croatia #waterfalls #waterfall #adventuretravel #wanderlust #europetravels #cascade #travelingram #naturelovers #naturegrams #traveladdict #solofemaletravel #solotraveler
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