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antarcticaparadisebay

    Paradise Bay Antarctica
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    Antarctica Cruise in Paradise Bay of Northwest Peninsula, Seeing “The Lady in White”

    by Trudy Wendelin, L.Ac April 13, 2025
    written by Trudy Wendelin, L.Ac

    The extraordinary Antarctica Cruise in Paradise Bay provides a glimpse into a sanctuary of this mysterious land. Hyperbole is the grand fashion for this “Lady in White.” After all, she is the coldest, driest, windiest, highest (average elevation) continent on Earth. Overall, its ice sheets cover about 98 % of her landmass, averaging 1 mile thick, contributing to 90 percent of the world’s ice. As an Acupuncturist-at-Sea, I cruised through Paradise Bay and love sharing its highlights. So, read on to learn about this mystical adventure.

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    Gondwanaland Before Continental Drift

    Her ancient tundra was not always isolated. Almost 170 million years ago, she was a part of the supercontinent, Gondwana, drifting down from the northern hemisphere. However, time cannot separate the ancient lineage of memory, in existence with her Gondwanaland’s (supercontinent before continental drift) counterparts: Australia, New Zealand, Africa & South America. Her, overall, holographic memory of the universe resides in every cold inch of her vast ice fields of existence.

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    Penguins porpoising!

    Antarctica Cruise in Paradise Bay

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    I enjoyed the northwest Antarctic Peninsula from our deck in the month of January. Firstly, we cruised south from the intriguing Falkland Islands, off the southeastern coast of South America, crossing the moody Drake Passage between Cape Horn and Antarctic Peninsula. Then we passed the South Shetland Islands in drizzling cold, enduring a windchill that bites your skin.

    The lingering blue icebergs began to introduce us to the ancient remains of our remote destination. Surprisingly, we spotted alongside our ship, hundreds of Gentoo penguins, porpoising, in and out of the water across the open sea. Overall, this was exhilarating to watch the harmony of these birds, synchronized in an energizing dance with the sea. Thus, the colony of penguins awakened me to what seemed a surreal dream, that we were indeed approaching Antarctica.

    A Dreamworld Cruising Antarctica’s Paradise Bay

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    The highlight was cruising in Paradise Bay, on the northwest edge of the Antarctic Peninsula. This area is a spectator’s dream due to its sequestered location, sheltered from the continent’s heavy winds by Anvers Island to the west. During our visit in January, the weather was slightly overcast with sunbreaks and comfortable temperatures around 40 degrees F. Then, after crossing the blustery, cold and rainy Drake Passage, the serenity of this sparkling cove was startlingly peaceful.

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    Overall, I was captivated by the shimmering reflections, amidst interludes of ice castles and snowy winds of white. The calm waters were a mirror to the beautiful cloudscapes and white mountains, inspiring an interwoven painting of both water and sky. I felt inescapably frozen in time, to witness the custodian for 90 percent of the earth’s ice. In this cold dream, I felt a haunting cloud linger, with a warning not to trespass upon its surreal solitude, entitled to be insular from foreigners. The exquisite mystery inspired me to write more poetry than prose to reflect on this experience. Lastly, I conclude with my prose-poem written in the hyperbolic style for the “Lady in White.”

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    Antarctica: “Lady in White” – A Prose Poem

    There’s a lonely countenance to the “Lady in White.” Her pristine and infinite silence seduces all trespassers into a white vision of divinity. Frost bites from her icy stare, aloof and at home in extremities of noon darkness and midnight sun. Eerie quietude suspends as a twilit dream, lingering over a frozen desert, with snow as ancient as the earth. Thoughts freeze into oneness from the cold scream of silence, enveloping the mind into a deep trance of tranquility.

    Frigid air breathes through vacant winds in time, luring all senses into a strange wasteland of beauty. Her glassy waters reflect the tundra as a dreamscape to surreal lands, with glacial-blue icebergs drifting in solitude. The sun’s obscure rays softly glow, as mountains submerge the sky into ghostly snow. The frostbitten muse of the “Lady in White” dances into a crystal horizon with no footprints. Her wan shadows haunt the clouds with wings of a soft mirage…


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Hello, Hola, Namaste, Ni hao, Ciao and Bonjour! My name is Trudy and I have been traveling like everyday is my last, over the last 10 years. I've visited 105 countries and still counting! As an Acupuncturist and traveler, I love sharing my experiences and tips on travel and wellness. Feel free to join below my community for coupons and latest travel guides.

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On the Vracar plateau, the Church of Saint Sava is On the Vracar plateau, the Church of Saint Sava is the largest Orthodox church in the Balkans and second largest in the world. Saint Sava is the founder of the Serbian Orthodox church. The church’s construction lasted from 1935 to 1989. It became delayed by WW II and the Yugoslavian communism, that didn’t allow for building churches. 

Shaped like a Greek Cross, the facade consists of white marble and granite in a Neo-Byzantine style. Its dome is one of the largest in the world. The mosaics are spectacular, with the central mosaic in the dome depicting the Ascension of Jesus.

To learn more about Belgrade, check out my blog:
https://truewindhealingtravel.com/belgrade-serbia-top-attractions-in-2-days/

#belgrade #serbia #serbiatourism #churchesofinstagram #templeofsaintsava #balkans #europetravels #easterneurope #belgradephoto #belgradeserbia #travelblogger #wanderlust
Just 15 minutes from Mostar is the Blagaj Dervish Just 15 minutes from Mostar is the Blagaj Dervish Monastery. It sits at the source of the Buna River which flows out of a cave beneath a canyon wall. The beautiful tekke (lodge) displays Ottoman Sufi architecture from the 15th century. 

The white building reflects on the turquoise river. Inside you’ll find a small mosque, guest rooms and mausoleums. Dervishes of the Sufi orders stayed here for spiritual retreats over the centuries. Today, it is open for tourist of all faiths to learn about this sacred site and the Sufi tradition. 

We explored the riverside and view of Blagaj from across the river. Also, with our shoes off, we enjoyed an indoor tour of the monastery. 

To learn more about Mostar, check out my blog:
https://truewindhealingtravel.com/mostar-tour-highlights/

#blagaj #dervish #monastery #mostar #bosniaandherzegovina #balkans #instatravelling #i̇nstatravel #easterneurope #europetravel #bosnia #traveladdict #retreat #wanderlust #solotraveling
Mostar is a gorgeous gem of the Balkans. Its uniqu Mostar is a gorgeous gem of the Balkans. Its unique blend of cultural diversity, riveting history and natural beauty offers an inspiring escape. I traveled solo in Mostar for 2 days, exploring the Old Town along with day trips. Mostar's main attraction is the bridge jumping tradition.

The iconic Stari Most is the symbol of Mostar and a UNESCO World Heritage Site. Built in Balkan Islamic architecture in the 16th century, its height is 24 m (78 ft 9 in). The bridge connects the two sides of the city divided by the Neretva River. During the Balkan War, the bridge was destroyed. However, it became rebuilt in 2004 with the stones from the original bridge. The bridge is steep and slippery with crowds often on it. So, wear good shoes and be aware when taking in its incredible views of the city and river.

The main attraction in Mostar is watching the tradition of locals jumping off the Stari Most into the river. This began in 1664 as a rite-of-passage for 16-year-old boys. Today, young men from the Mostar Diving Club take the plunge. Leading up to the plunge, assistants gather donations from the crowds.

To learn more, check out my blog:
https://truewindhealingtravel.com/mostar-tour-highlights/

#mostar #mostarbridge #mostarbridgejump #mostarbosnia #bosniaandherzegovina #balkans #bridgejump #bridgejumping #instatravelling #instatravel #europetravels #easterneurope #wanderlusting #wanderlust #travelgirl #solotravel #travelblog #travelblogger #solotravel
After 3 days in Sarajevo, I wholeheartedly get why After 3 days in Sarajevo, I wholeheartedly get why National Geographic named it Top Destination for 2025. Here, east meets west with a fascinating blend of Ottoman and Austro-Hungarian influences. However, wounds from the 90’s Bosnian War are still healing. Afterall, Sarajevo suffered the longest siege (almost 4 years) in modern warfare by the Bosnian Serbs. Thankfully, its citizens’ resilience prevailed otherwise.

To learn more, check out my blog:
https://truewindhealingtravel.com/sarajevo-travel-destination-highlights/

Photos:
Abandoned Olympic Bobsleigh Track
Sarajevo '84 Winter Olympics
Tunnel of Hope during Sarajevo Siege
Sarajevo Rose Memorial (Where more than 3 people died in Siege)
Eternal Flame Monument - Honoring WW II victims
Gazi Husrev-beg Mosque
Sacred Heart Cathedral
Old Bazaar

#sarajevo #sarajevobosnia #bosnia #bosniaandherzegovina🇧🇦 #bosniatravel #europetravels #balkans #europedestinations #solotraveler #solofemaletravel #wanderlusting #wanderlust #travelbloggers #nationalgeographictopdestination2025 #nationalgeographic #instatravel #europehistory
The Plitvice Lakes National Park is located in cen The Plitvice Lakes National Park is located in central Croatia’s mountainous karst area. It’s the largest national park in the country and a UNESCO World Heritage Site. The park is world-famous for its 16 turquoise, tufa lakes connected by 90 cascades and waterfalls. A confluence of many rivers and subterranean karst rivers created these lakes. 

Check out my blog/video:
https://truewindhealingtravel.com/plitvice-lakes-planning-tips/

#waterfallsofinstagram #croatiatravel #croatia #waterfalls #waterfall #adventuretravel #wanderlust #europetravels #cascade #travelingram #naturelovers #naturegrams #traveladdict #solofemaletravel #solotraveler
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