• About Trudy
  • Contact
True Wind Healing Travel
Live & Travel Well for a Healing Journey...
  • Home
  • Destinations
  • Healing Travel
  • Wellness
  • Resources
  • Shop
  • 0
Tag:

acupuncturenepal

    Nepal Village
    NepalTravel Wellness Trips

    American Acupuncturist Meets Nepali Patient, Part 3: Common Health Problems in Nepal

    by Trudy Wendelin, L.Ac April 13, 2025
    written by Trudy Wendelin, L.Ac

    As one of Nepal’s Acupuncture Volunteers, I learned firsthand about health issues and care in this impoverished country. Nepal rates as the 12th poorest (economically) in the world as a third world country. Furthermore, with more than 85% of the population being rural, providing proper healthcare for Nepalese people has been difficult. Plus, there is no health insurance, HIPAA or socialized medicine.

    Clinics like Acupuncture Relief Project and western medical health posts provide free healthcare in these remote areas. As is often the case in third world countries with minimal healthcare, there are more serious and unique diseases. Also, these diseases are more likely to be undiagnosed and untreated to therefore spread.

    Nepal’s Acupuncture Volunteers – Discover COPD as most common non-communicable disease

    https://www.flickr.com/photos/185512555@N02/50202091963/in/dateposted-public

    In Nepal, Chronic Obstructive Pulmonary Disease (COPD) is the most common non-communicable disease. In the rural areas, COPD is mostly caused by the indoor cooking stoves (see right photo) that have no ventilation. China and Nepal did not historically use chimneys. However, China did a conversion plan to create ventilation for their peoples’ cooking stoves.

    However, Nepal lacks the resources to fund this. Or better said the corrupt government has channeled the money for their own self-interest. Unfortunately, I met many elderly women patients with COPD. Furthermore, many never smoked a day in their life. However, they spent years using unventilated, indoor stoves.

    dZi is an American, non-profit organization helping to convert stoves to being smokeless.

    There’s an American, non-profit organization that partners with remote communities in Nepal. Moreover, it helps convert many stoves to being smokeless. For more information or to donate, see dzi.org. Also, the dZi (pronounced “zee”) Foundation is named after the ancient Himalayan etched stone beads that provide health and protection upon the wearer.

    Early detection is so important in health care for many reasons. For example, it helps prevent long-term suffering and unnecessary health costs. Typhoid Fever is endemic in Nepal and spreads by the bacteria, salmonella through mostly food and water. Most importantly, its incidence is at its peak during the monsoon season in summer. Untreated, this disease causes high fevers sustained at 103-4 degrees. Also, other complications include GI bleeding and perforated intestines. Thus, early treatment with antibiotics can prevent long-term complications and febrile-related diseases.

    IMG_7956

    Nepali patients have diseases rarely diagnosed in the western world, such as, Typhoid Fever, Rheumatic Fever & TB.

    2 of my patients formerly had Typhoid Fever and were left with long-term effects. For example, one had a febrile-induced stroke and another chronic joint inflammation and burning skin and dryness. Furthermore, I mentioned in my previous blogpost the young patient with Rheumatic Fever from untreated strep throat, leaving her with a heart and connective tissue disease. I didn’t treat any patient with symptomatic TB, however, one patient underwent the grueling 6-month antibiotic treatment for TB. Thankfully, Healthposts seem to be on the rise in rural areas of Nepal to help find early detection of these serious diseases.

    The most common complaints from my patients were orthopedic issues. As explained in my blogpost, “Walkabouts in Nepal’s Agricultural Nirvana,” this is understandable, considering how hard these subsistence farmers work into their old age. Even though the Nepalese population has less of an overall weight problem then the developed world, they still have a significant number of patients with diabetes and hypertension.

    As one of Nepal’s Acupuncture Volunteers, I observed much misuse of antibiotics and NSAID’s.

    29366493_1695249900551521_1858445551708667904_o

    Also, a big problem in Nepal, like many third world countries, is the misuse of antibiotics and NSAID’s. When experiencing any type of pain or infections, many go to the pharmacy and cheaply buy antibiotics or NSAID’s over the counter without a physician’s prescription. Therefore, their digestive flora, biomes, immune system and stomach lining become compromised.

    As a more holistic alternative, ARP clinic offers Chinese herbal formulas. These are amazing for many of these gastrointestinal issues or arthritis. Especially if the patient’s complaints are from a virus or indigestion, the herbal medicine is a much more effective option. Overall, I found the Nepalese patients to be very compliant in taking these herbs.

    Overall, I observed less cancer and obesity in Nepal.

    There can be many reasons for these diseases not being diagnosed, with one being due to minimal healthcare. However, I believe that their laborious farming lifestyles outside with fresh air and sun (vitamin D) have a lot to do with their strong bones and leaner body mass. As for less reports of cancer, I believe a lot has to do with their simple diets without preservatives or pesticides, like Monsanto’s Round-up. Furthermore, there’s an organization, STOP Monsanto in Nepal (on Facebook), that is a powerful voice for Nepalese farming sustainability. I walked by this little girl (photo below) in our village, as an adorable poster child for this movement.

    IMG_7948

    Read more about Acupuncture Relief Project in Nepal!
    American Acupuncturist Meets Nepali Patients, Part 1: Medical Interpreters & Hindu Customs
    Volunteer Opportunities for Healthcare Practitioners with Acupuncture Relief Project in Nepal
    American Acupuncturist Meets Nepali Patients, Part 2: Being Primary Care Practitioners

    April 13, 2025 0 comments
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • NepalTravel Wellness Trips

    American Acupuncturist Meets Nepali Patients, Part 1: Medical Interpreters & Hindu Customs

    by Trudy Wendelin, L.Ac April 13, 2025
    by Trudy Wendelin, L.Ac April 13, 2025

    “Namaste, from the top of the world!” The radio speakers blasted at 8 am, outside the Acupuncture Relief Project (ARP) Clinic in the farming village of Bajra Barahi, Nepal. 20 patients are …

    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • NepalTravel Wellness Trips

    Volunteer Opportunities for Healthcare Practitioners with Acupuncture Relief Project in Nepal

    by Trudy Wendelin, L.Ac April 10, 2025
    by Trudy Wendelin, L.Ac April 10, 2025

    Volunteering for Nepal’s Acupuncture Relief Project (ARP) was one of the most joyous and rewarding experiences of my life. In the spring of 2018, I lived in rural Nepal, about 3 hours …

    0 FacebookTwitterPinterestThreadsBlueskyEmail
Load More Posts

About

About

Hello, Hola, Namaste, Ni hao, Ciao and Bonjour! My name is Trudy and I have been traveling like everyday is my last, over the last 10 years. I've visited 105 countries and still counting! As an Acupuncturist and traveler, I love sharing my experiences and tips on travel and wellness. Feel free to join below my community for coupons and latest travel guides.

Join my Community

Join True Wind Healing Travel to receive the latest wellness & travel guides.

Check your inbox or spam folder to confirm your subscription.

Pinterest

@truewindhealingtravel

truewindtravel

Travel & Wellness Writer, Acupuncturist-at-Sea
🌎 100+ Countries & Counting
📹 YT: TrueWindHealingTravel
Travel/Wellness Content:

Mostar is a gorgeous gem of the Balkans. Its uniqu Mostar is a gorgeous gem of the Balkans. Its unique blend of cultural diversity, riveting history and natural beauty offers an inspiring escape. I traveled solo in Mostar for 2 days, exploring the Old Town along with day trips. Mostar's main attraction is the bridge jumping tradition.

The iconic Stari Most is the symbol of Mostar and a UNESCO World Heritage Site. Built in Balkan Islamic architecture in the 16th century, its height is 24 m (78 ft 9 in). The bridge connects the two sides of the city divided by the Neretva River. During the Balkan War, the bridge was destroyed. However, it became rebuilt in 2004 with the stones from the original bridge. The bridge is steep and slippery with crowds often on it. So, wear good shoes and be aware when taking in its incredible views of the city and river.

The main attraction in Mostar is watching the tradition of locals jumping off the Stari Most into the river. This began in 1664 as a rite-of-passage for 16-year-old boys. Today, young men from the Mostar Diving Club take the plunge. Leading up to the plunge, assistants gather donations from the crowds.

To learn more, check out my blog:
https://truewindhealingtravel.com/mostar-tour-highlights/

#mostar #mostarbridge #mostarbridgejump #mostarbosnia #bosniaandherzegovina #balkans #bridgejump #bridgejumping #instatravelling #instatravel #europetravels #easterneurope #wanderlusting #wanderlust #travelgirl #solotravel #travelblog #travelblogger #solotravel
After 3 days in Sarajevo, I wholeheartedly get why After 3 days in Sarajevo, I wholeheartedly get why National Geographic named it Top Destination for 2025. Here, east meets west with a fascinating blend of Ottoman and Austro-Hungarian influences. However, wounds from the 90’s Bosnian War are still healing. Afterall, Sarajevo suffered the longest siege (almost 4 years) in modern warfare by the Bosnian Serbs. Thankfully, its citizens’ resilience prevailed otherwise.

To learn more, check out my blog:
https://truewindhealingtravel.com/sarajevo-travel-destination-highlights/

Photos:
Abandoned Olympic Bobsleigh Track
Sarajevo '84 Winter Olympics
Tunnel of Hope during Sarajevo Siege
Sarajevo Rose Memorial (Where more than 3 people died in Siege)
Eternal Flame Monument - Honoring WW II victims
Gazi Husrev-beg Mosque
Sacred Heart Cathedral
Old Bazaar

#sarajevo #sarajevobosnia #bosnia #bosniaandherzegovina🇧🇦 #bosniatravel #europetravels #balkans #europedestinations #solotraveler #solofemaletravel #wanderlusting #wanderlust #travelbloggers #nationalgeographictopdestination2025 #nationalgeographic #instatravel #europehistory
The Plitvice Lakes National Park is located in cen The Plitvice Lakes National Park is located in central Croatia’s mountainous karst area. It’s the largest national park in the country and a UNESCO World Heritage Site. The park is world-famous for its 16 turquoise, tufa lakes connected by 90 cascades and waterfalls. A confluence of many rivers and subterranean karst rivers created these lakes. 

Check out my blog/video:
https://truewindhealingtravel.com/plitvice-lakes-planning-tips/

#waterfallsofinstagram #croatiatravel #croatia #waterfalls #waterfall #adventuretravel #wanderlust #europetravels #cascade #travelingram #naturelovers #naturegrams #traveladdict #solofemaletravel #solotraveler
The charming Ljubljana is underrated with less cro The charming Ljubljana is underrated with less crowds. Many tourists overlook it when visiting Europe. This is exactly why you should come. It offers fascinating culture from the Habsburgs to Art Nouveau. Surrounded by mountains with Lake Bled nearby, nature is also abundant. I spent 3 days here in the spring and experienced the clean, safe and beautiful Ljubljana and Lake Bled.

Check out my travel blog:
https://truewindhealingtravel.com/ljubljana-slovenia-top-attractions/

#slovenia #sloveniatravel #ljubljana #lakebled #europetravels #solotravel #solofemaletraveler #travelingram #travelblog #travelgirl #wanderlust #europetravels
As the “City of Music and “City of Dreams” V As the “City of Music and “City of Dreams” Vienna is in itself a masterpiece. Mozart, Beethoven and Freud resonate throughout this entire vibrant culture. The grand architecture, art and 600 coffee house take you back in time. I recently spent 5 glorious days here and love sharing tips. So, read on to discover 21 Vienna Austria top attractions. 

Check out my Vienna travel blog:
https://truewindhealingtravel.com/vienna-austria-top-attractions/

#vienna #viennaaustria #austria #habsburg #classicalmusicians #mozart #beethoven #europetravels #europedestinations #travelbloggers #solotraveler #solofemaletravel #europeanhistory #architecturelovers #artmuseum #internationaltravel
Follow on Instagram

  • Facebook
  • Instagram
  • Pinterest
  • Flickr
  • Youtube
Footer Logo

© 2025 True Wind Healing Travel / All Rights Reserved

True Wind Healing Travel
  • Home
  • Destinations
  • Healing Travel
  • Wellness
  • Resources
  • Shop

Shopping Cart

Close

No products in the cart.

Close