Trudy, a licensed Acupuncturist wrote and co-produced these Five Elements Meditations downloads based on East Asian Medicine.

This medicine rests on a foundation of 5-Element Theory, involving Wood, Fire, Earth, Metal and Water. The 5-phase theory interrelates elements as organic energies expressed in our body and nature. In other words, this pentagram hosts a flow of energies that depict our personalities, emotions and health imbalances.