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Iowa

    Snow Geese Migration
    IowaNebraska Travel Destinationsuncategorized posts

    Spectacular DeSoto Wildlife Refuge for Snow Geese Migration in Nebraska and Iowa

    by Trudy Wendelin, L.Ac April 13, 2025
    written by Trudy Wendelin, L.Ac

    The Missouri River plain is a haven for bird lovers.  Especially during spring and fall, various bird migrations stopover, along the Central Flyway of the U.S.   I enjoyed a beautiful day in early March observing the snow geese migration for a DeSoto Wildlife Refuge birdwatching adventure.

    The Central Flyway is a route for bird migrations through the Great Plains in U.S. and Canada, between Gulf of Mexico and Canada.  The route significantly narrows along the Platte and Missouri River valleys of central and eastern Nebraska.  Because the Missouri river is the boundary between Iowa and Nebraska, it also includes western Iowa.  This narrowing congregates the high number of birds along these good resources for water and food.  Therefore, it’s a birdwatcher’s dream, especially the snow geese in March. 

    DeSoto Wildlife Refuge Birdwatching

    IMG_9352

    Located along the banks of Missouri River, this refuge is in both the U.S. states of Iowa and Nebraska.  The refuge was created in 1958 spreading over 8,362 acres (3,384 ha).  It’s the home habitat for numerous other birds, such as, bald eagles, great blue herons, egrets, pelicans, cardinals and turkeys.  In addition, numerous mammals inhabit the area, like white-tailed deer, coyotes, raccoons, pheasants, beavers, muskrats and squirrels.

    I enjoyed the snow geese migration near the main viewing platform of the DeSoto oxbow lake.  During the spring about 600,000 snow geese migrate, making a stopover at Desoto Wildlife Refuge.  It was so energizing to observe these in sync flocks encompassing thousands of white birds exploding into flights above the water. 

    Related: Guide to the Great Sandhill Migration near Kearney, Nebraska

    Migratory birds are mostly seen from March-April and September-December.

    Snow Geese spend the winters in Mexico and southern U.S.   This goose species has either a white “snow” (with black wingtips) or dark “blue” plumage.  They breed north of the timberline in Canada, Alaska, Siberia and Greenland.

    In addition, other waterfowls (ducks and geese) that populate the refuge include the American widgeon, bufflehead, Canadian goose, common goldeneye, northern shoveler, common merganser, northern pintail and blue-winged teal.  Plus, numerous water birds inhabit the area, such as, white pelican, pied-billed grebe, great egret, greater yellowlegs, double-crested cormorant, spotted sandpiper and American coot. 

    IMG_9348

    The refuge is also a recreational area to enjoy fishing, biking and hiking.  There are numerous nature trails throughout the park, for example, the DeSoto Wildlife Refuge Trail is a moderate 1.5-mile path.  Also, there’s a visitor’s center to learn more about what to see and do at this refuge. 

    Overall…

    The DeSoto Wildlife Refuge is a wonderful place to connect with nature and wildlife. Especially, whether you’re a bird lover, midwestern resident or just passing through, stop at the refuge for a birdwatching dream.

    April 13, 2025 0 comments
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  • Iowa

    Amazing Des Moines Walking Tours and 20 Top Attractions – Downtown & East Village

    by Trudy Wendelin, L.Ac April 10, 2025
    by Trudy Wendelin, L.Ac April 10, 2025

    On the confluence of 2 rivers, downtown Des Moines and East Village are compact and fun to explore.  The city is clean and easy to get around with numerous walking trails.  After …

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Hello, Hola, Namaste, Ni hao, Ciao and Bonjour! My name is Trudy and I have been traveling like everyday is my last, over the last 10 years. I've visited 105 countries and still counting! As an Acupuncturist and traveler, I love sharing my experiences and tips on travel and wellness. Feel free to join below my community for coupons and latest travel guides.

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On the Vracar plateau, the Church of Saint Sava is On the Vracar plateau, the Church of Saint Sava is the largest Orthodox church in the Balkans and second largest in the world. Saint Sava is the founder of the Serbian Orthodox church. The church’s construction lasted from 1935 to 1989. It became delayed by WW II and the Yugoslavian communism, that didn’t allow for building churches. 

Shaped like a Greek Cross, the facade consists of white marble and granite in a Neo-Byzantine style. Its dome is one of the largest in the world. The mosaics are spectacular, with the central mosaic in the dome depicting the Ascension of Jesus.

To learn more about Belgrade, check out my blog:
https://truewindhealingtravel.com/belgrade-serbia-top-attractions-in-2-days/

#belgrade #serbia #serbiatourism #churchesofinstagram #templeofsaintsava #balkans #europetravels #easterneurope #belgradephoto #belgradeserbia #travelblogger #wanderlust
Just 15 minutes from Mostar is the Blagaj Dervish Just 15 minutes from Mostar is the Blagaj Dervish Monastery. It sits at the source of the Buna River which flows out of a cave beneath a canyon wall. The beautiful tekke (lodge) displays Ottoman Sufi architecture from the 15th century. 

The white building reflects on the turquoise river. Inside you’ll find a small mosque, guest rooms and mausoleums. Dervishes of the Sufi orders stayed here for spiritual retreats over the centuries. Today, it is open for tourist of all faiths to learn about this sacred site and the Sufi tradition. 

We explored the riverside and view of Blagaj from across the river. Also, with our shoes off, we enjoyed an indoor tour of the monastery. 

To learn more about Mostar, check out my blog:
https://truewindhealingtravel.com/mostar-tour-highlights/

#blagaj #dervish #monastery #mostar #bosniaandherzegovina #balkans #instatravelling #i̇nstatravel #easterneurope #europetravel #bosnia #traveladdict #retreat #wanderlust #solotraveling
Mostar is a gorgeous gem of the Balkans. Its uniqu Mostar is a gorgeous gem of the Balkans. Its unique blend of cultural diversity, riveting history and natural beauty offers an inspiring escape. I traveled solo in Mostar for 2 days, exploring the Old Town along with day trips. Mostar's main attraction is the bridge jumping tradition.

The iconic Stari Most is the symbol of Mostar and a UNESCO World Heritage Site. Built in Balkan Islamic architecture in the 16th century, its height is 24 m (78 ft 9 in). The bridge connects the two sides of the city divided by the Neretva River. During the Balkan War, the bridge was destroyed. However, it became rebuilt in 2004 with the stones from the original bridge. The bridge is steep and slippery with crowds often on it. So, wear good shoes and be aware when taking in its incredible views of the city and river.

The main attraction in Mostar is watching the tradition of locals jumping off the Stari Most into the river. This began in 1664 as a rite-of-passage for 16-year-old boys. Today, young men from the Mostar Diving Club take the plunge. Leading up to the plunge, assistants gather donations from the crowds.

To learn more, check out my blog:
https://truewindhealingtravel.com/mostar-tour-highlights/

#mostar #mostarbridge #mostarbridgejump #mostarbosnia #bosniaandherzegovina #balkans #bridgejump #bridgejumping #instatravelling #instatravel #europetravels #easterneurope #wanderlusting #wanderlust #travelgirl #solotravel #travelblog #travelblogger #solotravel
After 3 days in Sarajevo, I wholeheartedly get why After 3 days in Sarajevo, I wholeheartedly get why National Geographic named it Top Destination for 2025. Here, east meets west with a fascinating blend of Ottoman and Austro-Hungarian influences. However, wounds from the 90’s Bosnian War are still healing. Afterall, Sarajevo suffered the longest siege (almost 4 years) in modern warfare by the Bosnian Serbs. Thankfully, its citizens’ resilience prevailed otherwise.

To learn more, check out my blog:
https://truewindhealingtravel.com/sarajevo-travel-destination-highlights/

Photos:
Abandoned Olympic Bobsleigh Track
Sarajevo '84 Winter Olympics
Tunnel of Hope during Sarajevo Siege
Sarajevo Rose Memorial (Where more than 3 people died in Siege)
Eternal Flame Monument - Honoring WW II victims
Gazi Husrev-beg Mosque
Sacred Heart Cathedral
Old Bazaar

#sarajevo #sarajevobosnia #bosnia #bosniaandherzegovina🇧🇦 #bosniatravel #europetravels #balkans #europedestinations #solotraveler #solofemaletravel #wanderlusting #wanderlust #travelbloggers #nationalgeographictopdestination2025 #nationalgeographic #instatravel #europehistory
The Plitvice Lakes National Park is located in cen The Plitvice Lakes National Park is located in central Croatia’s mountainous karst area. It’s the largest national park in the country and a UNESCO World Heritage Site. The park is world-famous for its 16 turquoise, tufa lakes connected by 90 cascades and waterfalls. A confluence of many rivers and subterranean karst rivers created these lakes. 

Check out my blog/video:
https://truewindhealingtravel.com/plitvice-lakes-planning-tips/

#waterfallsofinstagram #croatiatravel #croatia #waterfalls #waterfall #adventuretravel #wanderlust #europetravels #cascade #travelingram #naturelovers #naturegrams #traveladdict #solofemaletravel #solotraveler
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