• About Trudy
  • Contact
True Wind Healing Travel
Live & Travel Well for a Healing Journey...
  • Home
  • Destinations
  • Healing Travel
  • Wellness
  • Resources
  • Shop
  • 0
Category:

Iowa

    Snow Geese Migration
    IowaNebraska Travel Destinationsuncategorized posts

    Spectacular DeSoto Wildlife Refuge for Snow Geese Migration in Nebraska and Iowa

    by Trudy Wendelin, L.Ac April 13, 2025
    written by Trudy Wendelin, L.Ac

    The Missouri River plain is a haven for bird lovers.  Especially during spring and fall, various bird migrations stopover, along the Central Flyway of the U.S.   I enjoyed a beautiful day in early March observing the snow geese migration for a DeSoto Wildlife Refuge birdwatching adventure.

    The Central Flyway is a route for bird migrations through the Great Plains in U.S. and Canada, between Gulf of Mexico and Canada.  The route significantly narrows along the Platte and Missouri River valleys of central and eastern Nebraska.  Because the Missouri river is the boundary between Iowa and Nebraska, it also includes western Iowa.  This narrowing congregates the high number of birds along these good resources for water and food.  Therefore, it’s a birdwatcher’s dream, especially the snow geese in March. 

    DeSoto Wildlife Refuge Birdwatching

    IMG_9352

    Located along the banks of Missouri River, this refuge is in both the U.S. states of Iowa and Nebraska.  The refuge was created in 1958 spreading over 8,362 acres (3,384 ha).  It’s the home habitat for numerous other birds, such as, bald eagles, great blue herons, egrets, pelicans, cardinals and turkeys.  In addition, numerous mammals inhabit the area, like white-tailed deer, coyotes, raccoons, pheasants, beavers, muskrats and squirrels.

    I enjoyed the snow geese migration near the main viewing platform of the DeSoto oxbow lake.  During the spring about 600,000 snow geese migrate, making a stopover at Desoto Wildlife Refuge.  It was so energizing to observe these in sync flocks encompassing thousands of white birds exploding into flights above the water. 

    Related: Guide to the Great Sandhill Migration near Kearney, Nebraska

    Migratory birds are mostly seen from March-April and September-December.

    Snow Geese spend the winters in Mexico and southern U.S.   This goose species has either a white “snow” (with black wingtips) or dark “blue” plumage.  They breed north of the timberline in Canada, Alaska, Siberia and Greenland.

    In addition, other waterfowls (ducks and geese) that populate the refuge include the American widgeon, bufflehead, Canadian goose, common goldeneye, northern shoveler, common merganser, northern pintail and blue-winged teal.  Plus, numerous water birds inhabit the area, such as, white pelican, pied-billed grebe, great egret, greater yellowlegs, double-crested cormorant, spotted sandpiper and American coot. 

    IMG_9348

    The refuge is also a recreational area to enjoy fishing, biking and hiking.  There are numerous nature trails throughout the park, for example, the DeSoto Wildlife Refuge Trail is a moderate 1.5-mile path.  Also, there’s a visitor’s center to learn more about what to see and do at this refuge. 

    Overall…

    The DeSoto Wildlife Refuge is a wonderful place to connect with nature and wildlife. Especially, whether you’re a bird lover, midwestern resident or just passing through, stop at the refuge for a birdwatching dream.

    April 13, 2025 0 comments
    0 FacebookTwitterPinterestEmail
  • Iowa

    Amazing Des Moines Walking Tours and 20 Top Attractions – Downtown & East Village

    by Trudy Wendelin, L.Ac April 10, 2025
    by Trudy Wendelin, L.Ac April 10, 2025

    On the confluence of 2 rivers, downtown Des Moines and East Village are compact and fun to explore.  The city is clean and easy to get around with numerous walking trails.  After …

    0 FacebookTwitterPinterestEmail
Load More Posts

About

About

Hello, Hola, Namaste, Ni hao, Ciao and Bonjour! My name is Trudy and I have been traveling like everyday is my last, over the last 10 years. I've visited 105 countries and still counting! As an Acupuncturist and traveler, I love sharing my experiences and tips on travel and wellness. Feel free to join below my community for coupons and latest travel guides.

Join my Community

Join True Wind Healing Travel to receive the latest wellness & travel guides.

Check your inbox or spam folder to confirm your subscription.

Instagram

Ancient Palermo is one of Europe’s leading trave Ancient Palermo is one of Europe’s leading travel destinations. The city offers a crossroads of cultures in a unique blend of architecture, food and art. It boasts among the top number of UNESCO World Heritage sites and being the birthplace of delicious cannoli. I planned and enjoyed this Palermo Sicily Walking Tour highlights in one day. 

Check out my blog on Palermo:
https://truewindhealingtravel.com/palermo-sicily-walking-tour-highlights/

#palermo #sicily #italytravel #europetravels #sicilytravel
The Greek Theatre of Taormina was created by the G The Greek Theatre of Taormina was created by the Greeks in 3rd Century BC. Later the Romans transformed it for use of games and gladiator battles. This archeological site is one of the main attractions in Taormina and still a venue for entertainments today, such as, symphonies, theatre and ballets. 

Look at the view of Mt. Etna (Europe's most active volcano) in the background!

For more information, check out my blog:
https://truewindhealingtravel.com/taormina-sicily-highlights/

#sicily #sicilytourism #italytravel #taormina #thewhitelotus #mtetna #greektheatre #europetravels
Wow, is all I can say! If you have a chance to vis Wow, is all I can say! If you have a chance to visit Europe’s most active volcano, Mt Etna, absolutely do it. I loved my visit here and consider it one of the best days of my life. It’s so incredible to get so close to this magnificent force of nature. You can catch a Mt Etna Sicily excursion with Cable Car and 4 WD from Catania, Messina and Taormina. Read on and discover how you can gaze eerily close at this active volcano. 

For more information, check out my blog:
https://truewindhealingtravel.com/mt-etna-sicily-excursion/

#sicily #sicilytourism #italytravel #mtetna #mtetna🌋 #volcano #europetravels #adventuretravel
Portofino, Italy Walking Tour...With majestic sea Portofino, Italy Walking Tour...With majestic sea cliffs and colorful buildings along turquoise waters, what’s not to love about Portofino. Even more, this gem of the Italian Riviera is small and easy to experience afoot. I enjoyed my time in this charming, yet luxurious sea port and love sharing tips. So, read on to discover this one-day itinerary with Portofino Italy walking tour highlights. 

Blog Post:
https://truewindhealingtravel.com/portofino-italy-walking-tour-highlights/

#italytravel #italianriviera #portofino #portofinoitaly #mediterranean #cruise #mediterraneancruise #europetravelling #italygram
Follow on Instagram

Pinterest

@truewindhealingtravel

Trudy Wendelin

truewindtravel

Travel & Wellness Writer, Acupuncturist-at-Sea
🌎 100+ Countries & Counting
📹 YT: TrueWindHealingTravel
Travel/Wellness Content:

Ancient Palermo is one of Europe’s leading trave Ancient Palermo is one of Europe’s leading travel destinations. The city offers a crossroads of cultures in a unique blend of architecture, food and art. It boasts among the top number of UNESCO World Heritage sites and being the birthplace of delicious cannoli. I planned and enjoyed this Palermo Sicily Walking Tour highlights in one day. 

Check out my blog on Palermo:
https://truewindhealingtravel.com/palermo-sicily-walking-tour-highlights/

#palermo #sicily #italytravel #europetravels #sicilytravel
The Greek Theatre of Taormina was created by the G The Greek Theatre of Taormina was created by the Greeks in 3rd Century BC. Later the Romans transformed it for use of games and gladiator battles. This archeological site is one of the main attractions in Taormina and still a venue for entertainments today, such as, symphonies, theatre and ballets. 

Look at the view of Mt. Etna (Europe's most active volcano) in the background!

For more information, check out my blog:
https://truewindhealingtravel.com/taormina-sicily-highlights/

#sicily #sicilytourism #italytravel #taormina #thewhitelotus #mtetna #greektheatre #europetravels
Wow, is all I can say! If you have a chance to vis Wow, is all I can say! If you have a chance to visit Europe’s most active volcano, Mt Etna, absolutely do it. I loved my visit here and consider it one of the best days of my life. It’s so incredible to get so close to this magnificent force of nature. You can catch a Mt Etna Sicily excursion with Cable Car and 4 WD from Catania, Messina and Taormina. Read on and discover how you can gaze eerily close at this active volcano. 

For more information, check out my blog:
https://truewindhealingtravel.com/mt-etna-sicily-excursion/

#sicily #sicilytourism #italytravel #mtetna #mtetna🌋 #volcano #europetravels #adventuretravel
Portofino, Italy Walking Tour...With majestic sea Portofino, Italy Walking Tour...With majestic sea cliffs and colorful buildings along turquoise waters, what’s not to love about Portofino. Even more, this gem of the Italian Riviera is small and easy to experience afoot. I enjoyed my time in this charming, yet luxurious sea port and love sharing tips. So, read on to discover this one-day itinerary with Portofino Italy walking tour highlights. 

Blog Post:
https://truewindhealingtravel.com/portofino-italy-walking-tour-highlights/

#italytravel #italianriviera #portofino #portofinoitaly #mediterranean #cruise #mediterraneancruise #europetravelling #italygram
Doing a Northern Ireland Causeway Coastal tour sho Doing a Northern Ireland Causeway Coastal tour should be on everyone’s bucket list. It’s well-known for being one of the most beautiful drives in the world with many scenic stops along the way. Its breathtaking castles, geological wonders and magical coastlines offer the ultimate road trip. Because my day here was so incredible, I love sharing my tips about the Ireland Causeway Coastal Tour to Giant’s Causeway, Dunluce Castle and Dark Hedges. For Game of Thrones fans, this is a special trip going to 2 film locations for the popular series.

Causeway Coastal Route goes along the northern coast of Northern Ireland 193 km (120 m) between Belfast & Londonderry. My one-day tour from Belfast included the iconic sites, such as, Giant’s Causeway, Dunluce Castle and Dark Hedges. Other incredible stops on the route are Carrick-a-Rede Rope Bridge, Carrickfergus Castle, Gobbins Cliff Path, Ballintoy Harbour, Glenarm Castle and Torr Head.

To learn more, check out my blogpost:
https://truewindhealingtravel.com/ireland-causeway-coastal-tour-giants-causeway-dunluce-castle/

#northernireland #northernirelandtourism #irelandtravel #unitedkingdomtravel #causewaycoastalroute #giantscauseway #giantscausewayireland #dunlucecastle #darkhedgesnorthernireland #gameofthrones #gameofthronesfilminglocation #europetravel #wanderlust #travelblog #travelblogger #sheisnotlost #travelgirl #travel #travelvlog #travelvlogger #travelnorthernireland #bucketlist
Load More Follow on Instagram

  • Facebook
  • Instagram
  • Pinterest
  • Flickr
  • Youtube
Footer Logo

© 2025 True Wind Healing Travel / All Rights Reserved

True Wind Healing Travel
  • Home
  • Destinations
  • Healing Travel
  • Wellness
  • Resources
  • Shop

Shopping Cart

Close

No products in the cart.

Close