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Honduras

    Roatan Island Honduras Beach
    CaribbeanHonduras

    Caribbean Roatan Island Beaches & Jungles: A Honduras Paradise

    by Trudy Wendelin, L.Ac April 13, 2025
    written by Trudy Wendelin, L.Ac

    Roatan beaches and parks immerse travelers into nature’s diversity, with jungles and crystal clear beaches.   Roatan lies 65 miles of Honduras as the largest of Bay Islands in the western Caribbean.  This lush, small island is 77 km long and less than a km wide.  When driving on its main road, there’s omnipresent panoramic views of the ocean on both sides.   Overall, I enjoyed 3 days there exploring its popular Gumbalimba Park, Carambola Gardens and the West Bay’s turquoise beaches and coral reefs.

    Roatan Beaches and Parks – Gumbalimba Reserve

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    White Faced Capuchin Monkeys
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    Black Spiny-tailed Iguana
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    Gumbalimba Park is a privately owned ecoadventure with free-roaming wildlife and lush, diverse gardens.   It’s named after the Gumbo Limbo Tree, from which the bark is used medicinally for high blood pressure.  My friend and I got a guide to narrate our nature walk, learning the names of the indigenous plants and animals.  We touched, smelled and tasted a variety of foods in their natural habitat.  For example, I smelled lemon, coffee and cinnamon leaves, plus, cracked open and tasted almonds.  We saw a sloth hanging from a branch high up in a treetop and green iguanas.

    Also, unique to Roatan, we observed a black Spiny-tailed iguana, motionless, up in a tree.  This species only exists on Roatan Island.                                              

    There also was an area where we held and interacted with free roaming white capuchin monkeys and scarlet macaws, while screaming above are zipliners whizzing by.  There is also an insectarium to learn about insects and a beach to swim.  Overall, there is something for everyone to enjoy for a full day in this natural sanctuary. 

    Carambola Gardens and Nature Trails

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    Carambola Botanical Garden is a lush, 40-acre sanctuary, providing eco-friendly tours.  There are numerous nature trails winding through the botanical paradise, including one that goes to the top Car Mountain giving a panoramic view of the island.   In comparison to the zenith of summer, in winter, I missed out on their colorful orchids this park is known for in the summer.   Because this park identifies many of the plants and trees with label, being there is educational.  I saw cashew trees, the iconic Honduran Mahogany Trees, Cassava (tapioca), Noni, Soursop, Red Ginger, Rubber Tree and Mombin Plumb.  Also, I observed an Iguana Breeding Wall area, with no iguanas.

    IMG_7587

    Roatan Beaches and Parks – West Bay Beaches and Mesoamerican Coral Reef

    West Bay is one of the best beaches in the Caribbean and Central America.  Overall, its white sandy beach spreads along one mile of the coastline with beautiful turquoise waters.   Here, also, visitors can swim with a diving platform and snorkel in crystal clear waters.  The coral reef is part of the second largest barrier reef in the world with extraordinary marine biodiversity.  

    IMG_7718

    I spent a couple days in a private area, spending $10 for a chair under a palm tree.   Here, I savored Mojitos, grilled chicken, coconut rice and plantains with the tropical breeze.  Also, I walked along the beach to check it all out.  It’s a nice area now, because it is not yet overwrought with tourists.  There’s still a humble charm, yet enough development for good restaurants and bars.  Overall, I found my days there very rejuvenating and difficult to leave. 

    This small paradise island provides a tranquil balance of beautiful beaches, lush tropical landscapes with diverse wildlife.  It’s up and coming, so I have a sad feeling that soon the development will become too much for this small island to sustain its charm.  However, I am so grateful for connecting with its natural beauty and learned so much from its pristine environment.


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  • Honduras

    Incredible Copan Ruinas, Honduras Tour at Mayan Ruins, Macaw Mountain and Luna Jaguar Spa

    by Trudy Wendelin, L.Ac February 20, 2025
    by Trudy Wendelin, L.Ac February 20, 2025

    Nestled in the lush jungle of Honduras is one of the most beautiful Mayan ruins in Central America.  Known for its unique sculptural style, these ruins are preserved as both history and …

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Hello, Hola, Namaste, Ni hao, Ciao and Bonjour! My name is Trudy and I have been traveling like everyday is my last, over the last 10 years. I've visited 105 countries and still counting! As an Acupuncturist and traveler, I love sharing my experiences and tips on travel and wellness. Feel free to join below my community for coupons and latest travel guides.

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Budapest is the crowning jewel of the Danube River Budapest is the crowning jewel of the Danube River. The city lights up the banks with historic treasures from its architecture, bridges and culture. Even more, Budapest is known as the “World’s Spa Capital,” offering 100 local thermal springs. The flow of the river takes you through time and the many layers of the Budapest Hungary top attractions.

During my 5-week tour in Central Europe and the Balkans, I experienced 5 days in Budapest. I visited all these 20 attractions in 5 days. All this time was needed to fully enjoy the sites. Budapest’s World Heritage Sites include the Buda Castle Quarter, Banks of Danube and Andrassy Avenue. I love sharing tips and recommendations. 

Pictures: Chain Bridge, Shoes on the Danube Monument, New York Cafe, Gellert Spa and Hotel, Central Market, Liberty Bridge, Matthias Fountain

Check out my blog on Budapest:
https://truewindhealingtravel.com/budapest-hungary-top-attractions/

#budapest
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Check out my blog/video:
https://truewindhealingtravel.com/langkawi-malaysia-day-tour/

#langkawi #langkawiisland #langkawiisland🌴 #malaysia #malaysiatravel #southeastasia #southeastasiatravel #southeastasiacruise #cruise #beaches
The historic Split, Croatia is a treasure trove of The historic Split, Croatia is a treasure trove of history all in a compact area that’s easy to see in a day. Just a block over from the beautiful waterfront, you can easily explore afoot the World Heritage Site created from the Roman Emperor Diocletian. 

The Let Me Pass Street is a narrow street located alongside the Baptistery of St. John. 

Check out my blog/full video:
https://truewindhealingtravel.com/split-croatia-highlights-tour/
It is claimed to be the narrowest street in the world. With a width of about a meter in some places, the street is just a few meters long.

#splitcroatia #croatiatravel #croatia #cruise #europetravel #streetlife #streetphotgraphy #narrowstreets #travelblog
Historic Dubrovnik is known as the “Pearl of the Historic Dubrovnik is known as the “Pearl of the Adriatic.” It’s astounding scenery and architecture make for an incredible getaway to a cultural landmark in Croatia. As an Acupuncturist-at-Sea, I spent 2 days in this port-of-call and enjoy sharing the highlights of Dubrovnik’s Walled City Tour and Lovrijenac Fortress.

Check out my blog/video:
https://truewindhealingtravel.com/dubrovniks-walled-city-tour/

#dubrovnik #dubrovnikoldtown #croatiatravel #croatia #cruise #balkans #europetravels
The Bodrum peninsula is a gem on the Turkish Rivie The Bodrum peninsula is a gem on the Turkish Riviera. Among the sparkling turquoise waters of the Aegean Sea are superyachts, ancient historic landmarks, bazaars and a delicious culinary scene. I enjoyed my time spent here and love sharing tips on Bodrum Turkey travel highlights. So, read on to discover why you should visit this incredible destination. 

Formerly the Greek city of Halicarnassus, Bodrum is filled with history and was home to the Carians, the Greeks, Knights of St. John and Ottomans before becoming part of modern Turkey. It lies between 2 sheltered bays on southernmost tip of the Aegean coast. 

Check out my blog/video:
https://truewindhealingtravel.com/bodrum-turkey-travel-highlights/

#bodrum #turkeytravel #turkeytravels #mediterraneanlife #cruise #travelblog #bodrumturkey
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